The Drugless Doctors’ blog includes weekly updates to events at our practice in Westlake and Elyria, current health trends, patient testimonials, and our television program, “The Drugless Doctor.”
Hi Everyone!
May is Mental Health Month and we our H2H was on helping anxiety and depression. Below are our notes and corresponding video. We also have in-office specials which you can view below.
Read MoreThank you for joining us this month as we look into keeping your skin happy and healthy. Below are our notes on skin facts, the video to this month’s H2H, and audio recording. Please join us in April for the next H2H which will be on preventing cancer.
Read MoreUSA Today- Recent study was done on people 60+, when asked about things they would have done differently to prepare for their senior years- the top 2 items were taken better care of their health and spending more time with family.
Read MoreWe hope your new year is starting out as well as you would like. Here, we are working on giving our digital audience additional videos in the new year. Today, we have FOUR new videos for you including two testimonials - one on energy improvement, and the other on hip pain relief and weight loss. Please share with any of your friends who you know can benefit.
Read MoreWe hope that this year brings your healthiest year yet. Our practice focus this first month is helping you create the best and safest strategies for weight loss and detoxification. Here are our notes from our H2H, with the video recording and audio recording below.
Read MoreIf you regularly have a headache, you know how much of a headache that can actually be. That said, we consistently help our practice members heal themselves from the inside out, with one of the benefits being no more headaches … at all! We want the same for you, and here are our notes from this month’s H2H, with the video replay below.
Read MoreEveryone wants to be happy in all areas of their life, but what happens when you don’t have any energy to enjoy, or even carry out simple, daily tasks? Our goal this month is to give you tips that you can take and implement to help increase your energy and happiness - below are our notes and video. Please share with anyone who you know can benefit!
Read MoreBy show of hands, how many of you have low back pain throughout the day? It’s actually one of the top health concerns we help at our practices, which is why we wanted to dedicate an entire H2H on helping educate you on how to get drugless relief. Please watch the video and share with any of your friends who you know may benefit. To schedule your first visit, please contact us at info@druglessdrs.com or call, (440) 471-4200.
Read MoreOur August H2H is on how to improve your digestion naturally and we know that after reading our notes, watching and listening the broadcast, that you will begin to see relief. We look forward to helping you reach your optimal health goals without medication. Enjoy!
Read MoreOur Facebook Live video this month was a discussion with Dr. Bob and Dr. Casen on breast thermography. Since we began offering breast thermography nearly four years ago, we have helped many of our practice members to create a strategy for optimal breast health.
Read MoreDid you know that chiropractic is a secret weapon for optimal brain health? We have seen our practice member’s memory, ADHD, and more improve with the help of adjustments. In this month’s H2H, we go over the best nutrition for your brain and what lifestyle modifications you can start today for your brain’s health.
Read MoreWe love the summer (as long as the weather cooperates!). One of our most enjoyable things to do is to utilize the abundance of fresh vegetables and other produce. Here are some of our favorite recipes to make during this season. Below is our video and audio recording. Thanks for watching!
Read MoreBy raise of hands, who could use a better night’s sleep (and rest)? Well, for our monthly H2H, we uncover some of your most asked sleep questions. Below are our notes, video, and voice recording of the talk, perfect for your commute, or to listen right before bed. Enjoy, and have the best night's sleep of your life!
Read MoreOur April #HealthyMarriage topic was on menopause and andropause. Before the Facebook Live, Dr. Bob gave us this diagram below, which can be found in the "Pressing Pause" chapter in "Dr. Bob's Guide to a Healthy Marriage."
Read More
Hi Everyone!
Every day, we are witnessing the need from our female practice members to achieve optimal breast health. This is why we had a special talk at our Westlake practice on how to create a strategy, including breast thermography. Below is the video recap of the event - please feel free to share it with anyone who you know can benefit.
Also, breast thermography will be returning in a few weeks (May 4th and May 8th) Please email info@druglessdrs.com to schedule your appointment, since time slots are limited.
Hi Everyone!
One of the most common body organs will help on a daily basis is the liver, whether it be a fatty liver, or congested from years of eating poorly. In this month's Facebook Live, Dr. Bob shares how to help keep your liver performing optimally, including the best foods you can eat. Enjoy!
Hi Everyone!
Our March "Half-Hour to Health" was on a subject in which we have helped many of our practice members overcome with chiropractic and nutrition: Anxiety & Depression.
Below are our notes and the video with Dr. Bob. Please pass this on to anyone who you know can benefit!
The Drugless Approach to Anxiety and Depression
Why are we as Chiropractors talking about mental health?
Brain & Nervous System – Current research is showing that chiropractic care alone can increase brain function by 20-50%!
How does someone’s mental health impact their body and current state of health?
Humans are the only animals who regularly experience a stress response without an actual stressor present.
- How many adults have depression? Estimated that over 3 million American adults have depression
- How many adults have anxiety? Over 40 million adults over 18 have anxiety.
- Research shows 1 out of 7 U.S. children aged 2 to 8 years had a diagnosed mental, behavioral, or developmental disorder (MBDD), from CDC.
Depression:
1. Studies have repeatedly shown antidepressants work no better than placebo for mild to moderate depression, yet carry a significant risk of side effects.
2. Depression is likely the result of multiple environmental and biological factors, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, nutrition, medications and medical problems, among others.
Anxiety
- What is it? Fear or nervousness of what might happen. Fear of the unknown?
- Body Signals: signs of apprehension, restlessness, upset stomach, shortness of breath, fatigue, insomnia, increase heart rate, sweating, and many others.
Best ways to combat anxiety and depression (NATURALLY):
A. Chiropractic
B. Omega 3 – (Optimal EFA, Bio-Omega 3, Flax Oil)
C. Magnesium
D. B Vitamins
E. Exercise
F. Clean Eating – vegetables, proteins, good fats
G. Gut Health
Upcoming Westlake Events:
April Half Hour to Health: How to improve your breathing and allergies naturally!
Weds. April 4th at NOON and Thurs. APRIL 5th at 6 PM – No registration required!
Monday April 16th @ 6PM- Create a breast health strategy! Come learn more about a different approach to breast health and the innovative technology of Breast Thermography.
Help us reach our community! Who do you know that would benefit from this information? Do you have a business that would be interested in having us speak? Contact us, info@druglessdrs.com to schedule us for your next event.
Hi Everyone!
We always love connecting with our global audience on Facebook. Our February focus was on adrenal health, specifically the information from "Dr. Bob's Guide to a Healthy Marriage." In the video recap, Dr. Casen and I share the importance of taking care of your adrenals, stress and the adrenal gland, and a lot more.
We're also excited for our March 2018 H2H, which is going to be March 7 at noon, and March 8 at 6p at our Westlake practice on the topics of anxiety and depression. Our hope with this class is to help anyone who is looking to reverse these conditions with safe and natural alternatives. We hope to see you there!
Hi Everyone!
This month, our H2H was on the steps you can take to prevent cancer. Many of us have had someone who has been, or even ourselves, affected by some cancer, but did you know that there are preventable steps that you can take? Here is our outline from the talk - please listen to the audio recording below, and share with the people in your world who you know can benefit!
How to Prevent Cancer
- A hundred years ago, one in 80 Americans were diagnosed with cancer. Currently, WHO (World Health Organization) estimates 1 in 2 men, and 1 in 3 women will get diagnosed with cancer.
- Journal of Nature January 2016- 90% of all cancer related to environment and lifestyle choices.
- The average cost of any cancer treatment in the traditional model is 50k per episode.
Top Prevention Strategies
Food – Minimize carbs, sugar, and dairy – these sugars can cause the body to be a breeding ground for cancer.
Eat Organic & Non-GMO – Herbicides and pesticides compromise how your body heals.
Stay Thin – Being overweight is a significant risk factor in leading towards developing cancer/estrogen.
Supplement with Vitamin D – Supports apoptosis – the study shows one year of supplementing with vitamin D can reduce all cancer by 77%. It works by also pulling Ca++ from the intestine/glues membranes together
Minimize Toxic Exposure – This can be from an occupation or through chemicals utilized in the home.
Healthy Liver Function – Detox, castor oil pack, Livotrit, milk thistle, minimize alcohol and sugar consumption. You want to have a daily bowel movement—not every other day or so.
Happy Immune System – Having a healthy immune system will help to fight cancer. No sugar.
A. Chiropractic B. Agrisept C. Vitamin D
Good Lymphatic System – Helps the immune system and is like the sanitation workers of the body
A. Rebound on a ball B. Lymph Detox C. IAG D. Lymph massage
Apply one to two drops of liquid Iodine to the breasts daily. Men take 12 mg of iodine daily.
A. The urine iodine loading test is an excellent tool as is a Thyroid Profile.
Drink water - Hydrated red blood cells have more surface area and carry more oxygen
Optimal Spinal function correlates to Optimal Nervous System function; be the healthiest on earth!
The best way to beat cancer is by being healthy and staying healthy!
A great way to have a cancer check is breast thermography.
Next Breast Thermography Session: May 1st or May 4th - info@druglessdrs to schedule.
Next H2H: March 7th at Noon and March 8th at 6p
Topic: DRUGLESS APPROACH TO ANXIETY AND DEPRESSION
Hi Everyone!
We wrapped up January with our Facebook Live on your thyroid, and how an unbalanced thyroid can actually impact your marriage. We also gave an overview about our Breast Thermography procedure which we will be having regularly this year. Lastly, please join us February 7/8 at our Westlake practice for our H2H on Preventing Cancer. Have a great February!
The Drugless Doctors is a chiropractic and nutrition-based wellness clinic in Westlake and Elyria, Ohio, a suburb of Cleveland. We specialize in advanced chiropractic techniques, pediatric chiropractic, sports chiropractic and personalized nutritional services.
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