Our Top Weight Loss and Detoxification Strategies in 2019

We hope that this year brings your healthiest year yet. Our practice focus this first month is helping you create the best and safest strategies for weight loss and detoxification. Here are our notes from our H2H, with the video recording and audio recording below.

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January "Half-Hour to Health" | Weight Loss & Detoxification

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Hi Everyone!

We are beginning 2018 with our annual #DruglessDetox, and that was the topic for our monthly "Half-Hour to Health." There are also plenty of opportunities to join us in the Cleveland community this month, go here to visit all of our events.

To view the notes of this talk, please scroll down and send any of your questions to askdrbob@druglessdoctor.com which will be answered in an upcoming video.

Top Five Keys to Weight Loss

Food – makes all the difference. If you don’t put the right fuel in your body, you don’t get the correct outcome.

- The top foods to avoid: sugar (or things that turn to sugar in your body), dairy, and grains.  Inflammation.

Become Calorie Conscious - It is not necessary to count each calorie but to cut out additional “fru fru” calories.

Make Exercise Fun – Doing some exercise for 20-60 minutes every day is vital for weight loss.

Breakfast is the Essential Meal – Start your day with protein.

Discipline – Stay away from things that you know don’t promote health in your body.

Top Five Keys to Detoxification

Detox Starts with the Liver – The liver is the critical organ for detoxification. Signs of the liver being compromised: enlarged liver on x-ray, skin challenges, age spots, bronzing on the cheeks, dark circles under eyes, cry easy, bad body odor, fatigue, brain fog, prostate or hormonal challenges.

Environmental Toxins – Our environment is very toxic, air is polluted,  food sources have preservatives and are sprayed with herbicides and pesticides, household cleaning products, chlorine, and fluorine.  A recent study in The Journal Nature has 90% of cancers are caused by DIET and ENVIRONMENTAL TOXINS.

Stay Away From Fruit/Fructose – It is the hardest sugar for the liver to get rid of.

Remove Excess Estrogen in the Body – Increased estrogen in men and women will lead to health challenges and cancer.

Water - Water helps our bodies eliminate toxins. (Half your body weight in ounces of water is the goal.)

What is the Drugless Detox?  

This is a program that was designed to help clean up liver and digestive tract function.  It is composed of three products.  Bio Detox packs – this is a group of 10 products designed to clean up liver function.  Nutriclear is a very useful way to help clean up the liver and promote healing in the digestive tract. Pea Protein or Pumpkin Protein allows the building blocks for new growth in the body.  This is a program that is designed to be done in 10 days (3 detox packs a day) or 30 days (1 pack a day).  We have had members continue this on for 1-3 months because of how terrific they felt!

Detox Program

Bio-Detoxification is designed to reduce your body’s load of toxic substances, which may be present from either external sources (drugs, chemicals, alcohol) or your own physiological activities (bacterial toxins, intestinal toxins, metabolic byproducts). By following this program, you will eliminate many foods and metabolic toxins for allergens, and achieve more “healthy” function and vitality.

Benefits:

Increase immune function, increase liver function which is essential for weight loss and hormonal function, improved mental cognition, improved energy, improved digestion, decreased joint and body pain.

What should I eat during the ten-day detoxification program?

Focus on proteins and vegetables and work on eliminating fruits, grains, gluten, and sugar.  Make sure to drink plenty of water during your detoxification process.

Q. Should I expect any side effects?

A. Individual response to cleansing programs is highly variable due to personal differences in biochemical makeup, stress levels, toxin build-up, and medical histories. Individuals sometimes experience headaches, joint pain, mood swings, constipation or other side effects. These side effects are commonly associated with cleansing programs and usually, dissipate within a week to 10 days. Notify your healthcare professional if you develop any adverse symptoms, or encounter discomfort while using this product.

Important Factors to Consider

1. Water – Drinking the proper amount of water helps our body get rid of the toxins that the body is working on excreting.  A good benchmark is to consume half of our body weight in ounces of water every day

2. Eat Right – It is essential to consume foods that allow our body to detoxify correctly which means focusing on vegetables and proteins and decreasing fruits, sugar, and gluten.

3. Rest – Especially when going through a period of detoxification it is vital for our bodies to get at the very minimum 8 hours of sleep at night so our body can process the toxins it is eliminating

4. Decrease exposure to environmental, industrial, and household chemicals.  These chemicals get stored in our body and have many harmful effects on the body and nervous system.

5. Exercise- movement is life.  Have a pattern of everyday exercise for yourself- this will promote elimination of toxins.

Our Next Breast Thermography date in office Tuesday, Jan 30th in the AM And Friday, February 2nd.

Space is very limited – get scheduled with our team today.

The Drugless Doctors | In Our Community - ReBol & More!

One of favorite summer activities is to hang out with friends on a patio or rooftop, and we were able to do just that this past week at ReBol discussing healthy ways to detox. You can watch Dr. Bob's recommended detoxification here! We also visited O'Neill Healthcare for an engaging conversation on how stress affects our daily health and how we can give ourselves a drugless boost.

This Wednesday (noon) and Thursday (6p), please join us for our "Half-Hour to Health" on SUGAR. We know you'll learn a lot. Have a great week!

Dr. Anthony and Dr. Casen at ReBol

Dr. Anthony and Dr. Casen at ReBol

Meeting New Friends!

Meeting New Friends!

Dr. Casen at O'Neill Healthcare

Dr. Casen at O'Neill Healthcare

If you would be interested in having any of The Drugless Doctors team speak at an organizational event, please go here. We would love to help!

TDD: Detoxification

Each day at our practice we have individuals wondering what is the best way to cleanse and "detox" their body. In this TDD episode, we share how do to just that. Tomorrow night, we're continuing the conversation at TownHall Restaurant in Cleveland and we'd love it for your to join us. You can RSVP for free by clicking here.

#TBT: H2H Detoxification

We love to have fun at our practice, and we were able to find some old videos of Dr. Bob at our old practice in Elyria for his "Half-Hour to Health". This is a three-part video series on detoxification. His style may have been updated, but the information will still help you, enjoy!

To come visit us in our Westlake and Elyria chiropractic practices, please go here.

TDD: Detoxification

One of the top questions we receive daily at our practice is, "How do I detoxify my body?". Many of us also want to cleanse our body the right way when beginning a new year, and we recently taped a "The Drugless Doctor" episode on detoxification. You can also view and download Dr. Bob's "Cleanse & Purify" devotional, now on YouVersion. If you have any questions, or would like to visit our chiropractic practice in Westlake, please go here. We would love to help you!



The Drugless Diet: Water

One of the best starting points to begin a weight loss and cleansing protocol is to drink water from a pure source. In this quick video, Dr. Casen shares how much water you should drink per day. For more information on water, go here, and for more information on The Drugless Diet, go here.