How to INCREASE Your HAPPINESS & ENERGY!
Everyone wants to be happy in all areas of their life, but what happens when you don’t have any energy to enjoy, or even carry out simple, daily tasks? Our goal this month is to give you tips that you can take and implement to help increase your energy and happiness - below are our notes and video. Please share with anyone who you know can benefit!
Q: What are we talking about this today?
Statistics in 2018 show that antidepressants & anxiety medications are on the rise.
Healthy Habits for a Happy and Healthy Brain and Body
- Getting enough sleep. Seven-8 hours recommended each night
- Fueling your body right. Eat a balanced diet that is high in vegetables and proteins; this will help your brain.
- Healthy fats and oils. Your brain and nervous system. Get your oil checked in your body!
- Minimize toxins/environmental stress: Organic food, cleaning products, personal hygiene products, while avoiding plastics.
- Chiropractic care
- Strong support team. For your health, friends, and family support- who you spend time around is who you become.
- Exercise- 2-3 days/wk weight training, engaging in regular exercise elevates HR, increases blood flow, increases oxygen.
- Challenge your mind- Change your pattern, build something, read something new, play a game, change your exercise routine.
- Proper supplementation- Find out what your body needs- minerals, Vitamin. D, fats, a good multiple vitamin.
In-Office October Specials- Bio D Mulsion Forte – 15% all month
Male and Female Hormone Bio Communication Assessment - $50 – ($25 savings)
November Half Hour to Health – Decrease Headaches Naturally – Nov 7 at Noon, Nov 8 at 6PM.