Thank you for joining us this month as we look into keeping your skin happy and healthy. Below are our notes on skin facts, the video to this month’s H2H, and audio recording. Please join us in April for the next H2H which will be on preventing cancer.Read More
We hope your new year is starting out as well as you would like. Here, we are working on giving our digital audience additional videos in the new year. Today, we have FOUR new videos for you including two testimonials - one on energy improvement, and the other on hip pain relief and weight loss. Please share with any of your friends who you know can benefit.Read More
Our Facebook Live video this month was a discussion with Dr. Bob and Dr. Casen on breast thermography. Since we began offering breast thermography nearly four years ago, we have helped many of our practice members to create a strategy for optimal breast health.Read More
July in Ohio is always a great month - warm nights, catching a baseball game, having friends over to grill, we could go on! This month at our practice, we have a few events, including leading up to Dr. Bob’s fortieth year in practice anniversary in the beginning of August. Here’s what’s coming up!Read More
Every day, we are witnessing the need from our female practice members to achieve optimal breast health. This is why we had a special talk at our Westlake practice on how to create a strategy, including breast thermography. Below is the video recap of the event - please feel free to share it with anyone who you know can benefit.
Also, breast thermography will be returning in a few weeks (May 4th and May 8th) Please email email@example.com to schedule your appointment, since time slots are limited.
One of the most common body organs will help on a daily basis is the liver, whether it be a fatty liver, or congested from years of eating poorly. In this month's Facebook Live, Dr. Bob shares how to help keep your liver performing optimally, including the best foods you can eat. Enjoy!
Our March "Half-Hour to Health" was on a subject in which we have helped many of our practice members overcome with chiropractic and nutrition: Anxiety & Depression.
Below are our notes and the video with Dr. Bob. Please pass this on to anyone who you know can benefit!
The Drugless Approach to Anxiety and Depression
Why are we as Chiropractors talking about mental health?
Brain & Nervous System – Current research is showing that chiropractic care alone can increase brain function by 20-50%!
How does someone’s mental health impact their body and current state of health?
Humans are the only animals who regularly experience a stress response without an actual stressor present.
- How many adults have depression? Estimated that over 3 million American adults have depression
- How many adults have anxiety? Over 40 million adults over 18 have anxiety.
- Research shows 1 out of 7 U.S. children aged 2 to 8 years had a diagnosed mental, behavioral, or developmental disorder (MBDD), from CDC.
1. Studies have repeatedly shown antidepressants work no better than placebo for mild to moderate depression, yet carry a significant risk of side effects.
2. Depression is likely the result of multiple environmental and biological factors, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, nutrition, medications and medical problems, among others.
- What is it? Fear or nervousness of what might happen. Fear of the unknown?
- Body Signals: signs of apprehension, restlessness, upset stomach, shortness of breath, fatigue, insomnia, increase heart rate, sweating, and many others.
Best ways to combat anxiety and depression (NATURALLY):
B. Omega 3 – (Optimal EFA, Bio-Omega 3, Flax Oil)
D. B Vitamins
F. Clean Eating – vegetables, proteins, good fats
G. Gut Health
Upcoming Westlake Events:
April Half Hour to Health: How to improve your breathing and allergies naturally!
Weds. April 4th at NOON and Thurs. APRIL 5th at 6 PM – No registration required!
Monday April 16th @ 6PM- Create a breast health strategy! Come learn more about a different approach to breast health and the innovative technology of Breast Thermography.
Help us reach our community! Who do you know that would benefit from this information? Do you have a business that would be interested in having us speak? Contact us, firstname.lastname@example.org to schedule us for your next event.
We always love connecting with our global audience on Facebook. Our February focus was on adrenal health, specifically the information from "Dr. Bob's Guide to a Healthy Marriage." In the video recap, Dr. Casen and I share the importance of taking care of your adrenals, stress and the adrenal gland, and a lot more.
We're also excited for our March 2018 H2H, which is going to be March 7 at noon, and March 8 at 6p at our Westlake practice on the topics of anxiety and depression. Our hope with this class is to help anyone who is looking to reverse these conditions with safe and natural alternatives. We hope to see you there!
This month, our H2H was on the steps you can take to prevent cancer. Many of us have had someone who has been, or even ourselves, affected by some cancer, but did you know that there are preventable steps that you can take? Here is our outline from the talk - please listen to the audio recording below, and share with the people in your world who you know can benefit!
How to Prevent Cancer
- A hundred years ago, one in 80 Americans were diagnosed with cancer. Currently, WHO (World Health Organization) estimates 1 in 2 men, and 1 in 3 women will get diagnosed with cancer.
- Journal of Nature January 2016- 90% of all cancer related to environment and lifestyle choices.
- The average cost of any cancer treatment in the traditional model is 50k per episode.
Top Prevention Strategies
Food – Minimize carbs, sugar, and dairy – these sugars can cause the body to be a breeding ground for cancer.
Eat Organic & Non-GMO – Herbicides and pesticides compromise how your body heals.
Stay Thin – Being overweight is a significant risk factor in leading towards developing cancer/estrogen.
Supplement with Vitamin D – Supports apoptosis – the study shows one year of supplementing with vitamin D can reduce all cancer by 77%. It works by also pulling Ca++ from the intestine/glues membranes together
Minimize Toxic Exposure – This can be from an occupation or through chemicals utilized in the home.
Healthy Liver Function – Detox, castor oil pack, Livotrit, milk thistle, minimize alcohol and sugar consumption. You want to have a daily bowel movement—not every other day or so.
Happy Immune System – Having a healthy immune system will help to fight cancer. No sugar.
A. Chiropractic B. Agrisept C. Vitamin D
Good Lymphatic System – Helps the immune system and is like the sanitation workers of the body
A. Rebound on a ball B. Lymph Detox C. IAG D. Lymph massage
Drink water - Hydrated red blood cells have more surface area and carry more oxygen
Optimal Spinal function correlates to Optimal Nervous System function; be the healthiest on earth!
The best way to beat cancer is by being healthy and staying healthy!
A great way to have a cancer check is breast thermography.
Next Breast Thermography Session: May 1st or May 4th - info@druglessdrs to schedule.
Next H2H: March 7th at Noon and March 8th at 6p
Topic: DRUGLESS APPROACH TO ANXIETY AND DEPRESSION
We wrapped up January with our Facebook Live on your thyroid, and how an unbalanced thyroid can actually impact your marriage. We also gave an overview about our Breast Thermography procedure which we will be having regularly this year. Lastly, please join us February 7/8 at our Westlake practice for our H2H on Preventing Cancer. Have a great February!
In Dr. Bob's final Facebook Live of the year, he's joined by Dr. Casen as they share their top observations in health they have seen this year at The Drugless Doctors, plus an exciting announcement. We look forward to sharing with you in 2018 plenty of new tips, including those based on Dr. Bob's tenth book, "Dr. Bob's Guide to a Healthy Marriage." Please share this with everyone who you know can benefit. See you in 2018!
We hope that 2018 is going to be your healthiest year yet, and we are truly thankful you have chosen us as your healthcare provider. We’re starting off January focusing on how you can lose weight and safely detox, sounds good to us!
Please note our January 1st and 2nd schedule times, and our other events, including our first Breast Thermography date of 2018 at the end of the month.
January 1 - Happy New Year (No Office Hours)
January 2 - Westlake Practice Open All Day
January 3 - Normal Hours Return
Additional January Events
Jan 3 - H2H @ Westlake 12p. Topic: A Drugless Approach to Weight Loss and Detox!
Jan 4 - H2H @ Westlake 6p. Topic: A Drugless Approach to Weight Loss and Detox!
Jan 4 - Dr. Casen @ Fairview Park Library. 6:30-7:30p Topic: Weight Loss
Jan 9 - Dr. Casen @ Curves, Fairview Park. 9:30-11;30a. Functional Wellness Assessments.
Jan 9 - Dr. Casen @ CryoActive Fitness Therapy Rocky River. 5-7p. Topic: New Year, New You Event.
Jan 9 - Dr. Casen @ French Creek YMCA Community Room. 1-2p. Topic: How to Keep Your New Years Goals.
Jan 11 - Faster Results Workshop 6p - Helping our members get the fastest results in and outside the office @ Westlake Office
Jan 12 - Avon Lake Health Fair, Avon Lake High School 11a-12p.
Jan 14 - Heinen's Rocky River Wellness Fair. 12-3p
Jan 19 - Bubba’s BBQ in Avon OH. 6-8:30p
Jan 23 - Dr. Casen @ CLE Food Bank. 12-1p. Topic: How to Stay Healthy in the New Year
Jan 30 - Breast Thermography Day 8a-12p at Westlake Office
Like we said above, we’re “All In” to help you reach your weight loss goals in 2018. We’re celebrating your success by taking 10% off our detoxification program. To receive the discount, you must purchase at our Westlake or Elyria practice.
Beginning in 2018, Dr. Casen will be performing the breast thermography regularly in our Westlake Office. The next breast thermography date is Tuesday, Jan 30th in the morning, and all day Friday, February 2nd. Call our office now at (440) 471-4200 to schedule, since space is limited. For those who have never experienced this before, it is a fantastic assessment to help your body be at peak potential. Please go here to view our PDF on Breast Thermography.
Dr. Bob’s Florida Hours
Dr. Bob is setting up shop this winter in Naples, Florida, and has his in-office dates set up until April. Please go here to view his calendar and email email@example.com to schedule your appointment. See you in the sunshine!
In our final #PreventSurgery Facebook live of the year (we have a special one next month), Dr. Bob shared current trends he is observing in men's health in regards to cholesterol, heart health, and weight loss.
Lastly, in 2018 we will be updating druglessdoctor.com and we would love your feedback on anything that you would want us to include. You can email firstname.lastname@example.org with "New Website" in the subject line.
Have a Merry Christmas and we'll see you December 20th for our final live event of 2017!
For this month's #PreventSurgery Facebook Live, Dr. Bob shared about one of his great passions: natural women's health. In this recap, he shares about key chapters from his "Guide to Prevent Surgery," including fibroids and ovary removal and ways to keep both in top form. We recommend watching all the way to the end - trust us, you'll be glad you did!
To join Dr. Bob in reading his new YouVersion devotional, which is a starting point for the upcoming "Dr. Bob's Guide To A Healthy Marriage," go here. Enjoy!
It's important to have fun, it makes life more enjoyable, and this past week, we had plenty of fun opportunities to connect with new friends, including at AmTrust Financial and The Cleveland Clinic, and reconnecting with colleagues on behalf of our alma-mater, Life University at the OSCA Convention.
If you would like to have us speak on behalf of your organization, either for a "Lunch & Learn" or exhibit at a health fair, please email email@example.com. We can't wait to help!
Dr. Bob's September #PreventSurgery focus has been on sleep apnea and the steps you can take to help sleep soundly through the night. Below is the video recap, and if you're in the Northeast Ohio region, please join us October 4th at noon and October 5th at 6p at our Westlake location for our "Half-Hour to Health on Women's Health.
Each October, we witness our tree's leaves changing color, and more recently, many brands and organizations change their colors to pink for Breast Cancer Awareness Month. Regardless if there's a ribbon involved, every woman we know wants to prevent breast cancer, but our hearts sink as we see women placed on the conventional merry-go-round with unnecessary procedures and protocols. It's also concerning when we ask our female practice members if they have a breast health strategy, they always ask "What do you mean?"
We’re here to tell you there is good news though! You can eliminate confusion and create a natural, breast health strategy by considering breast thermography. Our mission at The Drugless Doctors is to help everyone achieve their wellness goals by staying healthy without drugs and surgery. We invite you to click this link to learn more and consider receiving another perspective on what is truly happening in your body. We are here to help make a difference!
Receive 10% off nutrition to help improve women’s health, including Bio- B Complex which helps support healthy liver and hormonal function. Also, Iodizyme-Hp, is a great source of Iodine and can help with breast health, hormonal health, and immune function.
Women’s Health – October H2H
Our half-hour to health in October will be on Women’s Health. This is an excellent opportunity to learn about natural ways to help keep a female’s body at its peak performance, October 4th at Noon in our Westlake office and October 5th at 6 PM in our Westlake office. Please bring someone who has never heard about how chiropractic and natural health care can help kickstart your body.
Breast Thermography Returns!
Reserve your spot NOW for the next session on Friday, November 10th. Call 440-471-4200. See flyer below and read more here.
In-Office & Community Events
Oct. 4 - Half Hour to Health 12pm @ Westlake Office. TOPIC: What you need to know about women's and breast health!
Oct. 5 - Half Hour to Health 6pm @ Westlake Office. TOPIC: What you need to know about women's and breast health!
Oct. 5 - Lakewood Library. 7pm. Topic: Female Hormones
Oct. 7 - Dr. Casen Women's Health/Breast Talk @ Three Sisters Yoga at 11am.
Oct. 12 - Faster Results Workshop 6pm - Helping our members get the fastest results in and outside the office @ Westlake Office
Oct. 13 - Dr. Casen as guest speaker at CC Salon and Spa, Women's Event. 5:30-7pm, free for all women to attend!
Oct. 14 - The Drugless Doctors at Westlake Fall Festival @ Westlake Rec Department - 1-4pm, free event for families! Come enjoy the fall weather and say hello!
Oct. 15 - LuLuLemon in Crocker Park, wellness assessments. Class from 10-10:50am and get complimentary assessments afterwards! Register online @ Lu Lu Lemon Crocker.
Oct. 16 - Dr. Bob speaking @ Heinen's in Rocky River. 6:30pm Topic: Breast Health
Oct. 19 - Drs. Anthony and Casen, Cleveland Clinic Healthy Rocky River @ RR Rec - 5 Simple secrets to decrease stress in your life - 6:30-7pm
Oct. 23 - Dr. Casen Westlake Porter Public Library. Topic: Balancing Female Hormones Naturally, 7P
See You This October!
Dr. Bob will be welcoming new and returning practice members when he returns to his Naples practice. Below are the following dates. To book an appointment, please go here.
September Dates: 14, 16, 18
October Dates: 21, 23, 24
November Dates: 17, 18, 20
Additionally, we have a Women's Health Celebration at Kunjani Coffee on October 21st from 11a-Noon. Everyone is invited to join us!
See you in Naples!
During the month of August, Dr. Bob's #PreventSurgery focuses have been on tonsil health, including proper lymph maintenance, alongside how you can prevent spinal surgery. Below is his Facebook live event that you can share with your friends who you know will benefit.
If you are in Florida, Dr. Bob will be returning throughout the fall - so make sure to visit our Florida calendar to schedule your appointments.