Serving Our Community | Fall 2019

Dr. Casen & Friends

Dr. Casen & Friends

Hi, Friends!

We are expanding our community outreach this fall season to our local schools and business teams!

What Does This Mean? We’ll donate our time to help you be the best version of yourself.

Schedule your 20 minute talk today by emailing drcasen@druglessdrs.com!

We would love to see if we can help!

Additional Information:

Wellness @ Work

Social Media

Friends in the Community: Live Fit Personal Training and Nutrition

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Hi Everyone!

Welcome to our first “Friends in the Community” blog. We’re excited to share with you our colleagues throughout the region, making Northeast Ohio a happier and healthy place. Our first guest: Live Fit Personal Training & Nutrition!

Live Fit Personal Training and Nutrition uses an individualized approach to help people engage in healthier habits. By focusing on the individual in one-on-one appointments, we are able to design workouts that prevent pain from previous injuries, cater to personal goals, and achieve optimal results. We accommodate a variety of client needs—anywhere from improving a child’s sports performance to eliminating the need for a walker in an older adult.

Here at Live Fit, we know our clients by their first name and celebrate birthdays regularly. Everyone finds it easy to get to know the trainers and other clients due to our private gym environment—eliminating crowds and unnecessary intimidation.

 Looking to manage your weight? Our full-time Registered Dietitian can help you get on track. We offer one-hour appointments to help develop a nutrition plan that works for you. We make evidence-based recommendations to get you the best, research-backed results.

Our trainers come from a variety of backgrounds including ballet, strength training, kickboxing, and functional training. Through our diverse experience, we are able to design workouts that match your interests and make everyday something different. Check out our website for more information: https://www.livefitpt.com/

Our certified professionals offer 30-minute workouts and 60-minute nutrition consults that can be scheduled to fit your needs any time from 5:30AM- 8PM. Interested in a free personal training consult? Call 440-250-9988 or Email info@livefitpt.com for more information. We look forward to helping you take steps towards a healthier lifestyle!

Creating Healthy Skin at Every Age

Thank you for joining us this month as we look into keeping your skin happy and healthy. Below are our notes on skin facts, the video to this month’s H2H, and audio recording. Please join us in April for the next H2H which will be on preventing cancer.

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Practice Member Testimonials & Weight Loss Videos

We hope your new year is starting out as well as you would like. Here, we are working on giving our digital audience additional videos in the new year. Today, we have FOUR new videos for you including two testimonials - one on energy improvement, and the other on hip pain relief and weight loss. Please share with any of your friends who you know can benefit.

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Have the Best Night's Sleep of Your Life!

By raise of hands, who could use a better night’s sleep (and rest)? Well, for our monthly H2H, we uncover some of your most asked sleep questions. Below are our notes, video, and voice recording of the talk, perfect for your commute, or to listen right before bed. Enjoy, and have the best night's sleep of your life!

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The Drugless Doctors | In Our Community - October 23, 2017

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Hi Everyone!

It's important to have fun, it makes life more enjoyable, and this past week, we had plenty of fun opportunities to connect with new friends, including at AmTrust Financial and The Cleveland Clinic, and reconnecting with colleagues on behalf of our alma-mater, Life University at the OSCA Convention.

If you would like to have us speak on behalf of your organization, either for a "Lunch & Learn" or exhibit at a health fair, please email drcasen@druglessdrs.com. We can't wait to help!

AmTrust Financial Health Fair

AmTrust Financial Health Fair

Dr. A, Dr. C, & Jenny from The Cleveland Clinic

Dr. A, Dr. C, & Jenny from The Cleveland Clinic

Dr. Bob at Kunjani Coffee Gallery with Omni Balanced

Dr. Bob at Kunjani Coffee Gallery with Omni Balanced

Dr. A & Dr. C at the OSCA Convention for Life University

Dr. A & Dr. C at the OSCA Convention for Life University

The Drugless Doctors | In Our Community - October 9-15

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Hi Everyone!

This past week allowed us the opportunity to connect and share about health with some great people across a wide range of sectors including manufacturing, education, yoga, financial planning, and even having fun with some superheroes. There's still time to register for our November 10th Breast Thermography Day, and if you or someone you know is in the Naples, Florida region, have them head over to Kunjani Coffee this Saturday at 11:30a for a Women's Health Celebration with Dr. Bob. Go here for more.

Westlake Fall Festival

Westlake Fall Festival

Dr. Casen with Mayor Dennis Clough

Dr. Casen with Mayor Dennis Clough

Equity Trust Health Fair

Equity Trust Health Fair

Fairview Park & Friends

Fairview Park & Friends

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If you would like us to come and speak on behalf of your organization (Lunch & Learn, Health Fair, etc.), please email drcasen@druglessdrs.com. We look forward to helping your team become as healthy as they can be!

The Drugless Doctors | In Our Community - Week of October 2nd

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Hi Everyone!

We are having a great time this month connecting with old and new friends. This past week we held a talk on the importance of going GMO-free for your health. You can watch more in this video from Dr. Bob. We also stopped by school and talked with teachers at the Olmsted Falls Health Fair - we love teachers and believe that a healthy teacher makes for healthy students! Lastly, Dr. Casen struck a pose with 3 Sisters Yoga talking about breast health.

There’s still plenty of time to join us the rest of the month - go here to visit our October schedule, and go here to schedule your breast thermography appointment that will be held on November 10th at our Westlake practice.

Lastly, we are always looking to spread the word about healthy living, and if you are a business owner, or someone who wants us to speak at your organization’s “Lunch & Learns,” please email Dr. Casen at drcasen@druglessdrs.com.

Olmsted Falls - Teacher Health Fair

Olmsted Falls - Teacher Health Fair

Dr. A, Kayla, Dr. C at TownHall - Discussing GMO's

Dr. A, Kayla, Dr. C at TownHall - Discussing GMO's

Dr. A Sharing About The Importance of Eating Non-GMO Food

Dr. A Sharing About The Importance of Eating Non-GMO Food

Dr. C at 3 Sisters Yoga

Dr. C at 3 Sisters Yoga

September "Half-Hour to Health" | Your Blood

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We always try to bring the most relevant and timely health information to our practice members and digital community, and we kept on receiving requests to do a #H2H on blood sugar results. Please watch this month's recap below (Turn Up Volume). Underneath the video, you will find the audio recording (perfect for driving in the car) and Dr. A and Dr. C's notes. Please join us in October for our #H2H on Women's Health.

Audio Recording:

Nutrition 101 - What your blood tells you!

1. Why are a group of chiropractors talking about nutrition? Works hand & hand with chiropractic!

2. Nutrient toxicity vs nutrient deficiency

3. Stats: USDA -Using USDA data, found that broccoli, for example, had 130 mg of calcium in 1950. Today, that number is only 48 mg.

4. Well rounded lifestyle is the best nutrition – focusing on vegetables, proteins, and good fats.

5. Why would someone use supplements and what are the best kinds?

6. Wellness Nutrition vs Therapeutic Nutrition – Wellness is something that all people should do and therapeutic nutrition is based on some type of analysis or specific testing.

7. Our Top Wellness Items

A. Multiple Vitamin: (Bio-Multi Plus, Bio-Anabolic Pack, Bio–Glycozyme Forte) – multiple vitamins cover a wide range of possible issues.

B. Vitamin D: (Bio-D Mulsion Forte) Vitamin D is important for immune and bone health. Most Americans are deficient.

C. Essential Fatty Acids: Omega-3 – Good for the Brain – We recommend 3 capsules daily or one tbsp of oil per day. We rotate between Bio-Omega 3, Flax Oil, and Optimal EFA.

D. Probiotic: BioDoph 7 – cultures digestion with billions of good bacteria.

E. Immune Health: Agrisept and Bio-Immunozyme Forte.

What is a simple way to evaluate therapeutic nutrition?  Blood work – It’s the recipe for what is going on in our bodies!

Our Process

1. CBC with a differential – immune system, red blood cells, platelets, anemia’s

2. Comprehensive Metabolic Panel – evaluates many minerals, enzymes, sugars needed for common body functions such as digestion, acid base balance, and liver function.

3. Lipid Panel – evaluates fats and cholesterols in the body- brain and body need oils- the building blocks.

4. Thyroid Panel – Helps to assess metabolism in the body, body signals- temp, wt. loss, hormonal function, energy.

5. Urinalysis – Evaluates how our kidneys are procession the metabolites from digestion.

Other types of tests: HA1C, VIT D, TPO, Nutritional Microscopy, ACG, Bio-Communication, Test kits, EFA Bloodspot Test, Female Hormone Panels, saliva tests.

Drugless Action Steps:

- Receive nutrients from organic vegetables

- Focus on wellness and nutritional items

- Consider therapeutic testing for a personally designed strategy for your optimal health- find out your baseline

September In-Office Special

OPTI CHEM BLOOD WORK ANALYSIS ($115) a $30 savings

Have a great month!

The Drugless Doctors | In Our Community - ReBol & More!

One of favorite summer activities is to hang out with friends on a patio or rooftop, and we were able to do just that this past week at ReBol discussing healthy ways to detox. You can watch Dr. Bob's recommended detoxification here! We also visited O'Neill Healthcare for an engaging conversation on how stress affects our daily health and how we can give ourselves a drugless boost.

This Wednesday (noon) and Thursday (6p), please join us for our "Half-Hour to Health" on SUGAR. We know you'll learn a lot. Have a great week!

Dr. Anthony and Dr. Casen at ReBol

Dr. Anthony and Dr. Casen at ReBol

Meeting New Friends!

Meeting New Friends!

Dr. Casen at O'Neill Healthcare

Dr. Casen at O'Neill Healthcare

If you would be interested in having any of The Drugless Doctors team speak at an organizational event, please go here. We would love to help!

"What's Cooking?" With Dr. Bob

Hi Everyone!

Summer is a great time to highlight the produce that is fresh from the farm (or supermarket), and Dr. Bob is in his kitchen making a meal with his findings. What are your favorite vegetables to cook during the summer? Let us know!

The Drugless Doctors | In Our Community - July 2017

Hi Everyone!

After a relaxing July 4th holiday, we were back to meeting people at various organizations this past week. Coming up, we have a talk at ReBol next week that we hope you can join us. Go here for more information and to RSVP!

This past week we met with Bay Village mayor, Paul Koomar, and we enjoyed sharing our passion for helping others. We also experienced cryotherapy at Cryoactive Fitness. One word: FREEZING!, but worth trying. Lastly, we met plenty of new individuals at The Westside Flea. We look forward to meeting many of you in the community throughout the summer and into the fall!

Debbie DeMaria, Dr. Anthony DeMaria, Mayor Paul Koomar, Dr. Casen DeMaria, Dr. Bob DeMaria

Debbie DeMaria, Dr. Anthony DeMaria, Mayor Paul Koomar, Dr. Casen DeMaria, Dr. Bob DeMaria

Dr. Casen and Dr. Bob at Cryoactive Fitness

Dr. Casen and Dr. Bob at Cryoactive Fitness

COLD!

COLD!

VERY COLD!

VERY COLD!

The Westside Flea

The Westside Flea

July H2H | Stress Prevention Tips

Hi Everyone!

When was the last time you had absolutely no stress in your life? Us too! The truth is, most of us have some sort of stress happening each and every day. The upside to this, is there are ways to help your body manage how stress does affect our health, which is what we discussed in this month's "Half-Hour to Health." Please watch the video below, and we have also added a tape recording of our talk that you can listen when you are in the car or anywhere on the go!

Audio Recording:

The Drugless Doctors | In Our Community (June 16-26)

Summer is here and we were grateful for the opportunity to spend the first week of the new season at The Westside Flea in North Olmsted and the Cleveland Birth Expo. If you have an event, we would be there! Please visit our Community page or email info@druglessdrs.com!

Dr. Casen & Dr. Anthony at The Westside Flea

Dr. Casen & Dr. Anthony at The Westside Flea

The Westside Flea - So Fun!

The Westside Flea - So Fun!

Dr. Casen DeMaria - Cleveland Birth Expo

Dr. Casen DeMaria - Cleveland Birth Expo

Cleveland Birth Expo

Cleveland Birth Expo

 

 

The Drugless Doctors | In Our Community (June 10-15)

Hi Everyone!

We hope you enjoyed our first blog of “In Our Community” last week. During this season, we love to take advantage of all of the outdoor festivals, markets, and other opportunities to connect with the Northeast Ohio community.

This week took us many places including the Avon Health & Safety Fair. Dr. Anthony and Casen were able to spend time meeting plenty of residents interested in safety prevention. It continued with Dr. Casen discussing posture improvement at the French Creek YMCA and Dr. Bob discussing men’s health strategies at AmTrust in Cleveland. We wrapped up another filled week Thursday evening at the Bay Arts Farmer’s Market with Dr. Bob and Debbie. You must visit the summer if you have the chance!

Coming up on the horizon, you can find us at:

The Westside Flea

Cleveland Birth Expo

WE Well Fest

REBOL: Detoxification Through The Foods You Eat

We would love to speak at your organization or wellness fair! Please go here to view all of our @Work talks and email dranthony@druglessdrs.com to schedule!

Avon Health & Safety Fair

Avon Health & Safety Fair

Avon Health & Safety Fair

Avon Health & Safety Fair

French Creek YMCA

French Creek YMCA

AmTrust

AmTrust

Bay Arts Farmer's Market

Bay Arts Farmer's Market

 

 

The Drugless Doctors | In Our Community (June 5-9)

Today is the beginning of our new weekly blog, "In Our Community." It's so new that the title may change, but we are going to keep it for now. One of our favorite things to do is to get out and meet the people of Northeast Ohio and to help share our knowledge of health and how you can live life well with drugless care. This week we were at Findley Davies as Dr. Anthony shared how you can decrease stress, and also how to avoid "Text Neck." Next, Dr. Casen took part in the UPS Wellness Fair and capped off the week with "Healthy Strides" in partnership with the Cleveland Clinic.

If your company would be interested in having us come and speak for a "Lunch & Learn," please don't hesitate to ask! Email dranthony@druglessdrs.com. You can also go here to learn more about our @Work program.

Findley Davies

Findley Davies

Findley Davies

Findley Davies

UPS Wellness Fair

UPS Wellness Fair

Healthy Strides

Healthy Strides