February "Half-Hour to Health" | Prevent Cancer

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Hi Everyone!

This month, our H2H was on the steps you can take to prevent cancer. Many of us have had someone who has been, or even ourselves, affected by some cancer, but did you know that there are preventable steps that you can take? Here is our outline from the talk - please listen to the audio recording below, and share with the people in your world who you know can benefit!

How to Prevent Cancer

- A hundred years ago, one in 80 Americans were diagnosed with cancer. Currently, WHO (World Health Organization) estimates 1 in 2 men, and 1 in 3 women will get diagnosed with cancer.

- Journal of Nature January 2016- 90% of all cancer related to environment and lifestyle choices.

- The average cost of any cancer treatment in the traditional model is 50k per episode.

Top Prevention Strategies

Food – Minimize carbs, sugar, and dairy – these sugars can cause the body to be a breeding ground for cancer.

Eat Organic & Non-GMO – Herbicides and pesticides compromise how your body heals.

Stay Thin – Being overweight is a significant risk factor in leading towards developing cancer/estrogen.

Supplement with Vitamin D – Supports apoptosis – the study shows one year of supplementing with vitamin D can reduce all cancer by 77%. It works by also pulling Ca++ from the intestine/glues membranes together

Minimize Toxic Exposure – This can be from an occupation or through chemicals utilized in the home.

Healthy Liver Function – Detox, castor oil pack, Livotrit, milk thistle, minimize alcohol and sugar consumption. You want to have a daily bowel movement—not every other day or so.

Happy Immune System – Having a healthy immune system will help to fight cancer. No sugar.

A. Chiropractic  B. Agrisept C. Vitamin D

Good Lymphatic System – Helps the immune system and is like the sanitation workers of the body

A. Rebound on a ball  B. Lymph Detox C. IAG D. Lymph massage

Apply one to two drops of liquid Iodine to the breasts daily. Men take 12 mg of iodine daily.

A. The urine iodine loading test is an excellent tool as is a Thyroid Profile.

Drink water - Hydrated red blood cells have more surface area and carry more oxygen

Optimal Spinal function correlates to Optimal Nervous System function; be the healthiest on earth!

The best way to beat cancer is by being healthy and staying healthy!

A great way to have a cancer check is breast thermography.

Next Breast Thermography Session: May 1st or May 4th - info@druglessdrs to schedule.

Next H2H: March 7th at Noon and March 8th at 6p

Topic: DRUGLESS APPROACH TO ANXIETY AND DEPRESSION



 

The Drugless Doctors | February 2018

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Hi Everyone!

We hope that the new year has been a productive one for you so far. There are plenty of new activities happening this month you won’t want to miss, plus, a new way to schedule your appointments.:

February Events

February  2 -  Breast Thermography Day at Westlake Office. Click to learn more. 

February  7 -  H2H @ Westlake Office. 12pm. Topic: How You Can Prevent Cancer!

February  8 -  H2H @ Westlake Office.  6pm.  Topic: How You Can Prevent Cancer!

February 15 - Faster Results Workshop 6pm.  Topic: Helping our members get the fastest results in and outside the office. @ Westlake Office

New Scheduling App

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Check out our NEW appointment management app called SKED. If you have not downloaded this yet, you can go to the App Store and search SKED. This program is great for smartphone users. Key features include: having your The Drugless Doctors card on your phone, the ability to change adjustment times, receiving a text reminder for your appointments, and communicating with our team via the message format. Ask our team for assistance in getting your information set up in your phone.

In-Office Specials

The Acoustic CardioGraph is a beneficial assessment to nutritionally evaluate what is going on in your body.  This will be on special all month for our current active members for 35 dollars (regularly $65).

In recognition of American Heart Month and the importance of oils for your heart, all of our omega-3 oils will be on special! Make sure to take advantage this month with 10% off on all flax products, Bio-Omega-3, and Optimal EFA.

Have a great February!

January "Half-Hour to Health" | Weight Loss & Detoxification

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Hi Everyone!

We are beginning 2018 with our annual #DruglessDetox, and that was the topic for our monthly "Half-Hour to Health." There are also plenty of opportunities to join us in the Cleveland community this month, go here to visit all of our events.

To view the notes of this talk, please scroll down and send any of your questions to askdrbob@druglessdoctor.com which will be answered in an upcoming video.

Top Five Keys to Weight Loss

Food – makes all the difference. If you don’t put the right fuel in your body, you don’t get the correct outcome.

- The top foods to avoid: sugar (or things that turn to sugar in your body), dairy, and grains.  Inflammation.

Become Calorie Conscious - It is not necessary to count each calorie but to cut out additional “fru fru” calories.

Make Exercise Fun – Doing some exercise for 20-60 minutes every day is vital for weight loss.

Breakfast is the Essential Meal – Start your day with protein.

Discipline – Stay away from things that you know don’t promote health in your body.

Top Five Keys to Detoxification

Detox Starts with the Liver – The liver is the critical organ for detoxification. Signs of the liver being compromised: enlarged liver on x-ray, skin challenges, age spots, bronzing on the cheeks, dark circles under eyes, cry easy, bad body odor, fatigue, brain fog, prostate or hormonal challenges.

Environmental Toxins – Our environment is very toxic, air is polluted,  food sources have preservatives and are sprayed with herbicides and pesticides, household cleaning products, chlorine, and fluorine.  A recent study in The Journal Nature has 90% of cancers are caused by DIET and ENVIRONMENTAL TOXINS.

Stay Away From Fruit/Fructose – It is the hardest sugar for the liver to get rid of.

Remove Excess Estrogen in the Body – Increased estrogen in men and women will lead to health challenges and cancer.

Water - Water helps our bodies eliminate toxins. (Half your body weight in ounces of water is the goal.)

What is the Drugless Detox?  

This is a program that was designed to help clean up liver and digestive tract function.  It is composed of three products.  Bio Detox packs – this is a group of 10 products designed to clean up liver function.  Nutriclear is a very useful way to help clean up the liver and promote healing in the digestive tract. Pea Protein or Pumpkin Protein allows the building blocks for new growth in the body.  This is a program that is designed to be done in 10 days (3 detox packs a day) or 30 days (1 pack a day).  We have had members continue this on for 1-3 months because of how terrific they felt!

Detox Program

Bio-Detoxification is designed to reduce your body’s load of toxic substances, which may be present from either external sources (drugs, chemicals, alcohol) or your own physiological activities (bacterial toxins, intestinal toxins, metabolic byproducts). By following this program, you will eliminate many foods and metabolic toxins for allergens, and achieve more “healthy” function and vitality.

Benefits:

Increase immune function, increase liver function which is essential for weight loss and hormonal function, improved mental cognition, improved energy, improved digestion, decreased joint and body pain.

What should I eat during the ten-day detoxification program?

Focus on proteins and vegetables and work on eliminating fruits, grains, gluten, and sugar.  Make sure to drink plenty of water during your detoxification process.

Q. Should I expect any side effects?

A. Individual response to cleansing programs is highly variable due to personal differences in biochemical makeup, stress levels, toxin build-up, and medical histories. Individuals sometimes experience headaches, joint pain, mood swings, constipation or other side effects. These side effects are commonly associated with cleansing programs and usually, dissipate within a week to 10 days. Notify your healthcare professional if you develop any adverse symptoms, or encounter discomfort while using this product.

Important Factors to Consider

1. Water – Drinking the proper amount of water helps our body get rid of the toxins that the body is working on excreting.  A good benchmark is to consume half of our body weight in ounces of water every day

2. Eat Right – It is essential to consume foods that allow our body to detoxify correctly which means focusing on vegetables and proteins and decreasing fruits, sugar, and gluten.

3. Rest – Especially when going through a period of detoxification it is vital for our bodies to get at the very minimum 8 hours of sleep at night so our body can process the toxins it is eliminating

4. Decrease exposure to environmental, industrial, and household chemicals.  These chemicals get stored in our body and have many harmful effects on the body and nervous system.

5. Exercise- movement is life.  Have a pattern of everyday exercise for yourself- this will promote elimination of toxins.

Our Next Breast Thermography date in office Tuesday, Jan 30th in the AM And Friday, February 2nd.

Space is very limited – get scheduled with our team today.

The Drugless Doctors | January 2018 Events

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Hi Everyone!

We hope that 2018 is going to be your healthiest year yet, and we are truly thankful you have chosen us as your healthcare provider. We’re starting off January focusing on how you can lose weight and safely detox, sounds good to us!

Please note our January 1st and 2nd schedule times, and our other events, including our first Breast Thermography date of 2018 at the end of the month.

January 1 - Happy New Year (No Office Hours)

January 2 - Westlake Practice Open All Day

January 3 - Normal Hours Return

Additional January Events

Jan 3 - H2H @ Westlake 12p. Topic: A Drugless Approach to Weight Loss and Detox!

Jan 4 - H2H @ Westlake 6p.  Topic: A Drugless Approach to Weight Loss and Detox!

Jan 4 - Dr. Casen @ Fairview Park Library. 6:30-7:30p Topic: Weight Loss

Jan 9 - Dr. Casen @ Curves, Fairview Park. 9:30-11;30a. Functional Wellness Assessments.

Jan 9 - Dr. Casen @ CryoActive Fitness Therapy Rocky River. 5-7p. Topic: New Year, New You Event.

Jan 9 - Dr. Casen @ French Creek YMCA Community Room. 1-2p. Topic: How to Keep Your New Years Goals.

Jan 11 -  Faster Results Workshop 6p - Helping our members get the fastest results in and outside the office @ Westlake Office

Jan 12 - Avon Lake Health Fair, Avon Lake High School 11a-12p.

Jan 14 - Heinen's Rocky River Wellness Fair. 12-3p

Jan 19 - Bubba’s BBQ in Avon OH. 6-8:30p

Jan 23 - Dr. Casen @ CLE Food Bank. 12-1p. Topic: How to Stay Healthy in the New Year

Jan 30 - Breast Thermography Day 8a-12p at Westlake Office

In-Office Specials

Like we said above, we’re “All In” to help you reach your weight loss goals in 2018. We’re celebrating your success by taking 10% off our detoxification program. To receive the discount, you must purchase at our Westlake or Elyria practice.

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Breast Thermography

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Beginning in 2018, Dr. Casen will be performing the breast thermography regularly in our Westlake Office. The next breast thermography date is Tuesday, Jan 30th in the morning, and all day Friday, February 2nd. Call our office now at (440) 471-4200 to schedule, since space is limited. For those who have never experienced this before, it is a fantastic assessment to help your body be at peak potential. Please go here to view our PDF on Breast Thermography.

Dr. Bob’s Florida Hours

Dr. Bob is setting up shop this winter in Naples, Florida, and has his in-office dates set up until April. Please go here to view his calendar and email florida@druglessdrs.com to schedule your appointment. See you in the sunshine!

#PreventSurgery Facebook Live Recap | Women's Health

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Hi Everyone!

For this month's #PreventSurgery Facebook Live, Dr. Bob shared about one of his great passions: natural women's health. In this recap, he shares about key chapters from his "Guide to Prevent Surgery," including fibroids and ovary removal and ways to keep both in top form. We recommend watching all the way to the end - trust us, you'll be glad you did!

To join Dr. Bob in reading his new YouVersion devotional, which is a starting point for the upcoming "Dr. Bob's Guide To A Healthy Marriage," go here. Enjoy!

The Drugless Doctors | November Events

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Hi Everyone!

We’re in the final stretch of 2017, and if you have started care this year with us, we hope this has been your healthiest year yet! This month sees the return of our breast thermography service (more information below), alongside some other events, like our Food Drive. Please join us next week for our H2H on Simple Recipes. Bring some friends as we share how making healthy and nutritious food can be easy and fun!

Events

Nov. 1 - Half Hour to Health 12pm @ Westlake Office. TOPIC: Simple Recipes

Nov. 2 - Half Hour to Health 6pm @ Westlake Office. TOPIC: Simple Recipes

Nov. 9 - Faster Results Workshop 6p @ Westlake Office: Helping our members get the fastest results.

Thanksgiving Week Hours

Monday - Normal Hours @ Westlake Office

Tuesday - Westlake Office OPEN-normal hours. Elyria Office OPEN-normal hours.

Wednesday - Westlake Office - Morning Hours Only. Office closes at noon for Thanksgiving holiday.

The Drugless Doctors “Thankful Food Drive”

During November, we are collecting canned foods to give to a local food bank. Please view our flyer below that lists the items the food bank is accepting. Each person who donates will be given a leaf in recognition of their contribution that will be on display at the office.

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Product Special - 15% Off!

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Agrisept is a product that helps boost your immune system and rids the digestive tract of unfriendly organisms, promoting overall well-being. Please view the diagram for more information. Enjoy 15% off your purchase of Agrisept this month, and grab a few for Christmas stocking stuffers!

Breast Thermography Returns

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Breast Thermography returns November 10th, and we have been amazed at how this service has helped hundreds of our practice members, both male and female. To RSVP, call (440) 471-4200.

Have a great month!

 

Our Top 5 Tips for 2017!

We're right on the cusp of a new year, and we put together a diagram (see below) that you can send to your friends about our recommendations. Also, please join us on January 4 at noon and 5th at 6p for our first Half-Hour to Health of 2017!

Our Top 5 Tips

1. Begin Chiropractic Care!

2. Get Enough Sleep
- Essential for healing in your body.
- Create growth hormone for healing
- Goal: 8 hrs
- Have a consistent bedtime

3. Exercise
- Create movement as a part of your life
- Helps with detoxification, blood flow, oxygen, mental health…ect
- Goal: 20 mins/day
- Do what you love and enjoy

4. Make Wise Food Choices
- Foods that cause inflammation are: gluten/dairy/sugar
- Focusing on anti-inflammatory foods: proteins & vegetables
- Read labels
- Focus on organic (due to pesticides) & fresh

5. Drink Water
- 85 % of your body is water
- Water goals: measurement is key
- The type of water you should be drinking

More info about The Drugless Diet

More info about The Drugless Detox

Cont'd Below

Cont'd Below

December Events & Christmas Hours

Can you believe Christmas is only a few weeks away? We have some important Christmas scheduling announcements for you, plus our December & January Half-Hour to Health Topics!

November 30 - Noon. Half-Hour to Health. Topic: Simple Christmas Recipes. Westlake Office

December 1- 6pm. Half-Hour to Health. Topic: Simple Christmas Recipes. Westlake Office

December 8- 6pm. New Practice Member Orientation. Westlake Office

December 19- Westlake Senior Center. Topic: Picking the Best New Year's Resolution.

Christmas Hours

Monday, December 26 - All Practices Closed

Tuesday, December 27 - Westlake & Elyria open with normal adjusting hours.