Our Favorite Summer Recipes

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Hi Everyone!

We love the summer (as long as the weather cooperates!). One of our most enjoyable things to do is to utilize the abundance of fresh vegetables and other produce. Here are some of our favorite recipes to make during this season. Below is our video and audio recording. Thanks for watching!

The Drugless Doctors Healthy Summer Recipes!

Simple Grilled Chicken

Ingredients: Organic chicken thighs or breasts Marinade: Garlic, Herbs, Olive oil, Celtic sea salt.

Recipe: Marinade your chicken before grilling it, herbs and garlic add a great flavor. Grill it up evenly on both sides until thoroughly cooked. When finished use this in a fresh salad or as a primary protein alongside your other sides.  This is an excellent cookout option for kids, let them help you season!

Skewers

Ingredients: Organic beef, chicken, and veggies of your choice. Leaner meat may dry out when doing this so choose one with more fat content.

Recipe: Dice up your meat and veggies of your choice. Soak your skewer sticks in water for at least 30 minutes before assembling to prevent from burning on the grill. Marinade your meat as well as your vegetables in seasonings, olive oil, and lemon (whatever you may like).

Grill the vegetables and meats until cooked through and eat on the skewer or take them off and toss them together in a salad or on a plate. Great way to incorporate the whole family with their favorite meats and vegetables! Job #1 is having FUN!

Grilled Romaine Salad

Ingredients: 2 heads of fresh romaine, 3 tbsp olive oil or coconut oil, 1/3 cup walnuts, ½ cup chopped carrots, ½ cup chopped celery, 1/3 cup chopped radishes, 1/3 finely cut red cabbage, 1 cup diced cucumber, ½ cup Romano cheese (Optional), Celtic sea salt to taste, balsamic vinegar (optional)

Recipe: Cut the two heads of romaine if larger into fourths long ways, if smaller just cut in half, apply olive oil to the flat sides and place on a grill that’s on medium heat, make sure to turn the lettuce ever 5-10 seconds. Take off the grill when starting to lightly brown. Place on a cutting board and chop the lettuce. Combine with other ingredients and add the balsamic vinegar. Either serve right away or place in refrigerator until ready to serve.

Lettuce Wraps- with festive filling.

Ingredients: 2 heads of fresh romaine, one red onion diced, 1 cup olives, ½ cup chopped carrots, three cloves minced garlic, six fresh basil leaves finely sliced, 1-2 pounds of ground meat of choice, Celtic Sea Salt to taste.

Recipe: First prepare the ground meat by bringing a medium sauté pan up to medium heat and adding 1 tbsp of olive oil, add the minced garlic and the meat to the pan. Cook until lightly brown and place in a bowl with the fresh sliced basil on top. Separate the romaine lettuce into individual leaves. Make individual lettuce cups filled with meat and veggies. Add vinegar based dressing to taste.

Simple Summer Vinaigrette

Ingredients: Olive oil, any type of vinegar (rice vinegar, apple cider vinegar or lemon juice, salt, pepper, Italian seasoning, sumac, marjoram)

Recipe: 1 part vinegar and three parts oil- add herbs to taste whether fresh or dried.

BBQ Summer Short Ribs                

Ingredients: 8-10 short ribs, one container of Tessemae's bbq sauce, one chopped onion, six cloves minced garlic, and Celtic sea salt to taste.

Recipe: Sauté onions and garlic in a sauté pan until light brown. Place 8-10 short ribs on a very hot grill and sear on all sides. Once this is complete add the short ribs and onion mixture to a crockpot on low heat. Keep in the crockpot for 6-8 hours until tender and then add the entire bottle of bbq sauce and mix around to let it warm up for 30 minutes. YUM

Month of June Specials:

Help with the sun – Ca/Mg-Zyme and Flax oil – 10% off

Complete Kare Spray – excellent for any skin challenge and as a sunscreen – 10%off

Food Stressor Analysis – $50 regularly $75

Breast Thermography returns in July/Aug

Next H2H – Improve your brain health – July 11th at Noon, and July 12th at 6 PM.

Have the Best Night's Sleep of Your Life!

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Hi Everyone!

By raise of hands, who could use a better night’s sleep (and rest)? Well, for our monthly H2H, we uncover some of your most asked sleep questions. Below are our notes, video, and voice recording of the talk, perfect for your commute, or to listen right before bed. Enjoy, and have the best night's sleep of your life!

What is sleep and why do we need it? – One of the least understood areas of the human body

Sleep is a state, accentuating the growth and rejuvenation of the immune, nervous, skeletal, and muscular systems.  Sleep allows our bodies to shut down our conscious (thought) and voluntary muscles (used for movement). This allows our body to focus energy on cell growth and repair along with returning balance to our mental and physical state.

Our Top Tips!

- Make sleep a priority by keeping a consistent bedtime and wake schedule, including weekends.

- Create a bedtime routine that is relaxing we recommend reading a book because of how it allows your brain to relax, listening to soothing music or soaking in a hot bath.

- Create a room that is dark, quiet, comfortable and calm for the best possible sleep.

- Evaluate your mattress and pillow to ensure proper comfort and support. If your mattress is five to seven years old, it may be time for a new one. In general, pillows should be replaced every year.

- Keep work materials, electronics, including computers and televisions, out of the bedroom.

- Exercise regularly, but complete workouts at least two hours before bedtime.

- If you sleep with a partner, your mattress should allow each of you enough space to move smoothly. A queen mattress is ideal for two people sharing a mattress.

- Avoid eating, drinking alcohol, nicotine, and caffeine close to bedtime. These can lead to poor sleep, keep you awake or disrupt sleep later in the night.

Menopause & Andropause | Facebook Live

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Hi Everyone!

Our April #HealthyMarriage topic was on menopause and andropause. Before the Facebook Live, Dr. Bob gave us this diagram below, which can be found in the "Pressing Pause" chapter in "Dr. Bob's Guide to a Healthy Marriage."

Please feel free to share the video with anyone who you know can benefit!

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The Drugless Doctors | May 2018

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 Dr. Anthony speaking at a recent event

Dr. Anthony speaking at a recent event

This year has been incredible so far helping current and new practice members achieve their health goals. We have some important updates for you this month (please see below), and a “H2H” you won’t want to miss!

May Events

May 2 - H2H 12p. Topic: Solve Your Sleep Issues!

May 3 - H2H 6p. Topic: Solve Your Sleep Issues!

May 10 - CryoActive Fitness Therapy: Women’s Health Event 6-7:30p

May 10 - Faster Results Workshop 6p. Helping you get the results you want in and outside the office.  

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Merging Practices

On May 22nd, our Elyria office will merge with our Westlake office to become one location. This opportunity will allow us to centralize our services to our Westlake location.

We will now have Tuesday afternoon adjusting hours at our Westlake location beginning May 29th at 3:30, 4:30, and 5:30 - please do not hesitate to contact our office with your questions, comments, or concerns.  

Breast Thermography Returns!

We only have six remaining spots for our May BT intake. Please call 440-471-4200 to reserve your spot on May 8th (only available day).

Product Specials

A multiple vitamin is a perfect supplement to receive the benefits of many vitamins and nutrients. Bio-Multi Plus can be taken (one) with a meal to kickstart the body’s needs for nutrients. Also, our Bio-Anabolic Pack is a one-a-day packet with everything your body needs to work properly. Lastly, coconut oil is a great source of healthy fat. It is good for your heart, mind, and weight loss. Begin using 1-2 tbsp. On your food throughout the day for optimal results.

We hope to see you at our H2H or anywhere in our community this month!

PS Here are flyers for you to share!

May H2H & Faster REsults

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Optimal Breast Health with The Drugless Doctors

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Hi Everyone!

Every day, we are witnessing the need from our female practice members to achieve optimal breast health. This is why we had a special talk at our Westlake practice on how to create a strategy, including breast thermography. Below is the video recap of the event - please feel free to share it with anyone who you know can benefit.

Also, breast thermography will be returning in a few weeks (May 4th and May 8th) Please email info@druglessdrs.com to schedule your appointment, since time slots are limited.

Natural Allergy Relief!

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Hi Everyone!

This month (and this season), we want you not to say “It’s my allergies” or “My allergies are working up.” Instead, we are outlining what you can do to PREVENT allergies from happening while improving your breathing ability. With this month’s H2H, Dr. A and Dr. C will share just how to do that. Below, we have our notes, video, and audio recording, if you want to listen to us while in your car or while exercising.

How To: Improve Your Breathing & Allergies Naturally

What frustrates you about your allergies and breathing?

-Decreases quality of life, can't go outside, itchy eyes, sneezing, coughing, lower immune system

Imagine....

There is even a place on the weather map that looks at allergies, colds, and flu season. “Should you go outside today?”

Imagine if …. You could go outside WITHOUT having challenges! What would that look like for you?

The CAUSE of your problem:

1. Subluxations

A. Misalignment of the spine changes the messages that the brain sends to the body getting adjusted clears sinuses.

2. Medications

A. Covers up the symptoms

B. Terrible side effects

3. Digestion

A. Improper digestion and consumption of the wrong foods are one of the leading causes of allergies/ inflammation.

4. Immune system

A. Subpar immune function can also contribute to allergies.

5. Adrenal fatigue AKA stress

A. Are you tired? Even after sleeping a full night? Does bright light bother your eyes? Do you crave salt?

B. All of these are signs that your adrenals need some help to fight off allergies.

6. Foods

A. Food sensitivities of the person that can be causing the challenge.

B. Have a food stressor to evaluate if there are foods that may be contributing to the problem.

Action Steps

1. Have your brain & spine assessed by a chiropractor to determine subluxations!

2. Go to the root of the issue: Your Nervous System

-Clean up digestion

-Support adrenals

-Address food sensitivities

Supplements that can help:

Histoplex AB – A significant help to those suffering from allergies – boosts the body’s inborn way of fighting allergies.

AHF – helps eliminate the source of histamine so that allergies do not occur, chronic allergies

Intenzyme Forte – helps to clean up inflammation and digestion in the body.

Bio-Glycozyme Forte – great multivitamin for blood sugar and adrenal stress.

Upcoming Events

-May 4th & May 8th – Our next breast thermography dates – make sure to get your appointment scheduled space is very limited!

-Our next Half Hour to Health is May 2nd at 12p and May 3rd at 6p.

Topic: Helping You Sleep Through The Night!

Join us for a short talk on how to improve your natural sleep cycle

Optimal Liver Health | Facebook Live Review

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Hi Everyone!

One of the most common body organs will help on a daily basis is the liver, whether it be a fatty liver, or congested from years of eating poorly. In this month's Facebook Live, Dr. Bob shares how to help keep your liver performing optimally, including the best foods you can eat. Enjoy!

The Drugless Doctors | April 2018

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Spring is here (hopefully!), and we have plenty of events to bring in the new season, including our monthly H2H and special Optimal Breast Health talk. We hope to see you at one, if not all!

Dr. Anthony, Dr. Casen, and Dr. Bob

April Events

April 4 - H2H @ Westlake Office. 12 pm.
Topic: Improve Your Breathing & Allergies Naturally!

April 5 - H2H @ Westlake Office. 6 pm.
Topic: Improve Your Breathing & Allergies Naturally!

April 12 - Faster Results Workshop 6 pm - Helping our members get the fastest results in and outside the office @ Westlake Office

April 16 - Improve your breast health strategy naturally using Breast Thermography. 6-7pm @ Westlake Office

April 21 - St. Brendan Spring Crafts and Vendor Show, North Olmsted. 10-3pm

April 28 - Sale By The Lake @ Avon High School 9a-3pm

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Breast Thermography Returns in May

The Drugless Doctors will be hosting an informative hour on breast health Monday, April 16th from 6p to 7p. We will be discussing how to have healthy breasts. Our Thermography service returns on site for May 1st and 4th. Space is extremely limited, so if you are planning on participating, please give our office a call to get scheduled.
 
In-Office Specials

Spring can be a miserable time of the year for allergy sufferers. If that is you or someone that you love to consider utilizing Histoplex AB and AHF. Both of these products are designed to help the body handle the effects of allergens. We have heard over time that this works better than over the counter medications because it targets the source of the allergies. Both products will be 10% off in April.

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“Spring Cleaning”

Recently we started utilizing a new product from Biotics Research, which is a fifteen-day cleanse that is designed to help clean up digestion and detoxify the body. This is a great cleanse to do to get the spring started happy and healthy. The cleanse will be 10% off all month.

That's it - let's have a great April!

Health Assessment for druglessdoctor.com.

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Hi Everyone!

Here is the Health Assessment. Please fill it out, scan, make a copy for your records, and then send it back to customercare@druglessdoctor.com before April 25, 2018 to receive your Biotics Research code - valid until April 25, 2019.

Thank you for your understanding, as we want to maintain the highest standards for you and our trusted nutritional partners.

Dr. Bob & Team

The Drugless Approach to Anxiety and Depression

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Hi Everyone!

Our March "Half-Hour to Health" was on a subject in which we have helped many of our practice members overcome with chiropractic and nutrition: Anxiety & Depression.

Below are our notes and the video with Dr. Bob. Please pass this on to anyone who you know can benefit!

The Drugless Approach to Anxiety and Depression

Why are we as Chiropractors talking about mental health?  

Brain & Nervous System – Current research is showing that chiropractic care alone can increase brain function by 20-50%!

How does someone’s mental health impact their body and current state of health?  

Humans are the only animals who regularly experience a stress response without an actual stressor present.

- How many adults have depression? Estimated that over 3 million American adults have depression

- How many adults have anxiety? Over 40 million adults over 18 have anxiety.

- Research shows 1 out of 7 U.S. children aged 2 to 8 years had a diagnosed mental, behavioral, or developmental disorder (MBDD), from CDC.

Depression:

1. Studies have repeatedly shown antidepressants work no better than placebo for mild to moderate depression, yet carry a significant risk of side effects.

2. Depression is likely the result of multiple environmental and biological factors, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, nutrition, medications and medical problems, among others.

Anxiety

- What is it? Fear or nervousness of what might happen. Fear of the unknown?

- Body Signals: signs of apprehension, restlessness, upset stomach, shortness of breath, fatigue, insomnia, increase heart rate, sweating, and many others.

Best ways to combat anxiety and depression (NATURALLY):

A. Chiropractic

B. Omega 3 – (Optimal EFA, Bio-Omega 3, Flax Oil)

C. Magnesium

D. B Vitamins

E. Exercise

F. Clean Eating – vegetables, proteins, good fats

G. Gut Health

Upcoming Westlake Events:

April Half Hour to Health: How to improve your breathing and allergies naturally!

Weds. April 4th at NOON and Thurs. APRIL 5th at 6 PM – No registration required!

Monday April 16th @ 6PM- Create a breast health strategy!  Come learn more about a different approach to breast health and the innovative technology of Breast Thermography.

Help us reach our community!  Who do you know that would benefit from this information?  Do you have a business that would be interested in having us speak?  Contact us, info@druglessdrs.com to schedule us for your next event.

Optimal Adrenal Health - Facebook Live Recap

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Hi Everyone!

We always love connecting with our global audience on Facebook. Our February focus was on adrenal health, specifically the information from "Dr. Bob's Guide to a Healthy Marriage." In the video recap, Dr. Casen and I share the importance of taking care of your adrenals, stress and the adrenal gland, and a lot more.

We're also excited for our March 2018 H2H, which is going to be March 7 at noon, and March 8 at 6p at our Westlake practice on the topics of anxiety and depression. Our hope with this class is to help anyone who is looking to reverse these conditions with safe and natural alternatives. We hope to see you there!

The Drugless Doctors | March 2018

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Hi Everyone!

We're (hopefully) in winter's final stretch, but who knows what Cleveland has up their sleeve, right? Regardless, we have a great month planned, including our Half-Hour to Health on March 7th at noon and March 8th at 6p, both at our Westlake practice.

This month will be focusing on a drugless approach to anxiety and depression. Did you know over 40 million Americans have symptoms of these two conditions? Our core focus in chiropractic is to help your brain work properly with the body. We also provide additional support with personalized nutrition, which we will go into more detail at our March H2H.

In-Office Specials

Li-Zyme Forte – This is a vegetable-based lithium product. It is especially helpful in balancing out our neurochemistry and can have a relaxing effect on the body especially in times of severe stress and anxiety.

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Celtic Sea Salt – ALL Products on specials – Celtic Sea Salt is a beneficial blend of mineral salt that helps provide the body with the nutrients that it would not get on its own.  Most people misunderstand salt and think it is not healthy. However, Celtic Sea Salt is the opposite; our body needs salt and what better way to get it than its most natural form.

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Hair Analysis: In-Depth

Have you ever considered getting a hair analysis? This test provides a mineral blueprint of your biochemistry, metabolic rate, energy levels, sugar and carbohydrate tolerance, stage of stress, immune system and glandular activity.  If you are interested in having this test done, please touch base with the team or doctors at your next office visit.

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March Events

March 7 - H2H @ Westlake Office. 12 pm. Topic: A Drugless Approach To Anxiety and Depression!

March 8 - H2H @ Westlake Office. 6 pm. Topic: A Drugless Approach To Anxiety and Depression!

March 13 - Dr. Bob @ French Creek YMCA Community Room. 1-2pm. Topic: How to Detox Naturally.

Mar 15 -  Faster Results Workshop 6 pm - Helping our members get the fastest results in and outside the office @ Westlake office

Lastly, do you have a business or organization that could benefit from hearing a personalized talk about health? Having subpar health in an organization is one of the leading causes of lack of production and happiness as a group.  \If you are interested in having our team do a presentation on a variety of topics including: stress, energy, eating well on a budget and many more, please contact drcasen@druglessdrs.com!

 

February "Half-Hour to Health" | Prevent Cancer

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Hi Everyone!

This month, our H2H was on the steps you can take to prevent cancer. Many of us have had someone who has been, or even ourselves, affected by some cancer, but did you know that there are preventable steps that you can take? Here is our outline from the talk - please listen to the audio recording below, and share with the people in your world who you know can benefit!

How to Prevent Cancer

- A hundred years ago, one in 80 Americans were diagnosed with cancer. Currently, WHO (World Health Organization) estimates 1 in 2 men, and 1 in 3 women will get diagnosed with cancer.

- Journal of Nature January 2016- 90% of all cancer related to environment and lifestyle choices.

- The average cost of any cancer treatment in the traditional model is 50k per episode.

Top Prevention Strategies

Food – Minimize carbs, sugar, and dairy – these sugars can cause the body to be a breeding ground for cancer.

Eat Organic & Non-GMO – Herbicides and pesticides compromise how your body heals.

Stay Thin – Being overweight is a significant risk factor in leading towards developing cancer/estrogen.

Supplement with Vitamin D – Supports apoptosis – the study shows one year of supplementing with vitamin D can reduce all cancer by 77%. It works by also pulling Ca++ from the intestine/glues membranes together

Minimize Toxic Exposure – This can be from an occupation or through chemicals utilized in the home.

Healthy Liver Function – Detox, castor oil pack, Livotrit, milk thistle, minimize alcohol and sugar consumption. You want to have a daily bowel movement—not every other day or so.

Happy Immune System – Having a healthy immune system will help to fight cancer. No sugar.

A. Chiropractic  B. Agrisept C. Vitamin D

Good Lymphatic System – Helps the immune system and is like the sanitation workers of the body

A. Rebound on a ball  B. Lymph Detox C. IAG D. Lymph massage

Apply one to two drops of liquid Iodine to the breasts daily. Men take 12 mg of iodine daily.

A. The urine iodine loading test is an excellent tool as is a Thyroid Profile.

Drink water - Hydrated red blood cells have more surface area and carry more oxygen

Optimal Spinal function correlates to Optimal Nervous System function; be the healthiest on earth!

The best way to beat cancer is by being healthy and staying healthy!

A great way to have a cancer check is breast thermography.

Next Breast Thermography Session: May 1st or May 4th - info@druglessdrs to schedule.

Next H2H: March 7th at Noon and March 8th at 6p

Topic: DRUGLESS APPROACH TO ANXIETY AND DEPRESSION



 

Keeping Your Thyroid Healthy - Facebook Live

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Hi Everyone!

We wrapped up January with our Facebook Live on your thyroid, and how an unbalanced thyroid can actually impact your marriage. We also gave an overview about our Breast Thermography procedure which we will be having regularly this year. Lastly, please join us February 7/8 at our Westlake practice for our H2H on Preventing Cancer. Have a great February!

The Drugless Doctors | February 2018

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Hi Everyone!

We hope that the new year has been a productive one for you so far. There are plenty of new activities happening this month you won’t want to miss, plus, a new way to schedule your appointments.:

February Events

February  2 -  Breast Thermography Day at Westlake Office. Click to learn more. 

February  7 -  H2H @ Westlake Office. 12pm. Topic: How You Can Prevent Cancer!

February  8 -  H2H @ Westlake Office.  6pm.  Topic: How You Can Prevent Cancer!

February 15 - Faster Results Workshop 6pm.  Topic: Helping our members get the fastest results in and outside the office. @ Westlake Office

New Scheduling App

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Check out our NEW appointment management app called SKED. If you have not downloaded this yet, you can go to the App Store and search SKED. This program is great for smartphone users. Key features include: having your The Drugless Doctors card on your phone, the ability to change adjustment times, receiving a text reminder for your appointments, and communicating with our team via the message format. Ask our team for assistance in getting your information set up in your phone.

In-Office Specials

The Acoustic CardioGraph is a beneficial assessment to nutritionally evaluate what is going on in your body.  This will be on special all month for our current active members for 35 dollars (regularly $65).

In recognition of American Heart Month and the importance of oils for your heart, all of our omega-3 oils will be on special! Make sure to take advantage this month with 10% off on all flax products, Bio-Omega-3, and Optimal EFA.

Have a great February!

In Our Community - January 15, 2018

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It was a great week spending time in our community. We were able to connect with our friends at the YMCA French Creek about keeping your 2018 health goals, and then spent time at CryoActive Rocky River for their "New Year-New You" event, shot some new videos, and then wrapped it up at Heinen's in Rocky River for their Wellness Fair.

We would love to connect with you too - email drcasen@druglessdr.s.com and we can arrange a health talk for your organization.

 YMCA French Creek

YMCA French Creek

 "New Year-New You" at CryoActive Fitness Therapy

"New Year-New You" at CryoActive Fitness Therapy

 Taping New Health Videos

Taping New Health Videos

 Heinen's Wellness Fair

Heinen's Wellness Fair

January "Half-Hour to Health" | Weight Loss & Detoxification

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Hi Everyone!

We are beginning 2018 with our annual #DruglessDetox, and that was the topic for our monthly "Half-Hour to Health." There are also plenty of opportunities to join us in the Cleveland community this month, go here to visit all of our events.

To view the notes of this talk, please scroll down and send any of your questions to askdrbob@druglessdoctor.com which will be answered in an upcoming video.

Top Five Keys to Weight Loss

Food – makes all the difference. If you don’t put the right fuel in your body, you don’t get the correct outcome.

- The top foods to avoid: sugar (or things that turn to sugar in your body), dairy, and grains.  Inflammation.

Become Calorie Conscious - It is not necessary to count each calorie but to cut out additional “fru fru” calories.

Make Exercise Fun – Doing some exercise for 20-60 minutes every day is vital for weight loss.

Breakfast is the Essential Meal – Start your day with protein.

Discipline – Stay away from things that you know don’t promote health in your body.

Top Five Keys to Detoxification

Detox Starts with the Liver – The liver is the critical organ for detoxification. Signs of the liver being compromised: enlarged liver on x-ray, skin challenges, age spots, bronzing on the cheeks, dark circles under eyes, cry easy, bad body odor, fatigue, brain fog, prostate or hormonal challenges.

Environmental Toxins – Our environment is very toxic, air is polluted,  food sources have preservatives and are sprayed with herbicides and pesticides, household cleaning products, chlorine, and fluorine.  A recent study in The Journal Nature has 90% of cancers are caused by DIET and ENVIRONMENTAL TOXINS.

Stay Away From Fruit/Fructose – It is the hardest sugar for the liver to get rid of.

Remove Excess Estrogen in the Body – Increased estrogen in men and women will lead to health challenges and cancer.

Water - Water helps our bodies eliminate toxins. (Half your body weight in ounces of water is the goal.)

What is the Drugless Detox?  

This is a program that was designed to help clean up liver and digestive tract function.  It is composed of three products.  Bio Detox packs – this is a group of 10 products designed to clean up liver function.  Nutriclear is a very useful way to help clean up the liver and promote healing in the digestive tract. Pea Protein or Pumpkin Protein allows the building blocks for new growth in the body.  This is a program that is designed to be done in 10 days (3 detox packs a day) or 30 days (1 pack a day).  We have had members continue this on for 1-3 months because of how terrific they felt!

Detox Program

Bio-Detoxification is designed to reduce your body’s load of toxic substances, which may be present from either external sources (drugs, chemicals, alcohol) or your own physiological activities (bacterial toxins, intestinal toxins, metabolic byproducts). By following this program, you will eliminate many foods and metabolic toxins for allergens, and achieve more “healthy” function and vitality.

Benefits:

Increase immune function, increase liver function which is essential for weight loss and hormonal function, improved mental cognition, improved energy, improved digestion, decreased joint and body pain.

What should I eat during the ten-day detoxification program?

Focus on proteins and vegetables and work on eliminating fruits, grains, gluten, and sugar.  Make sure to drink plenty of water during your detoxification process.

Q. Should I expect any side effects?

A. Individual response to cleansing programs is highly variable due to personal differences in biochemical makeup, stress levels, toxin build-up, and medical histories. Individuals sometimes experience headaches, joint pain, mood swings, constipation or other side effects. These side effects are commonly associated with cleansing programs and usually, dissipate within a week to 10 days. Notify your healthcare professional if you develop any adverse symptoms, or encounter discomfort while using this product.

Important Factors to Consider

1. Water – Drinking the proper amount of water helps our body get rid of the toxins that the body is working on excreting.  A good benchmark is to consume half of our body weight in ounces of water every day

2. Eat Right – It is essential to consume foods that allow our body to detoxify correctly which means focusing on vegetables and proteins and decreasing fruits, sugar, and gluten.

3. Rest – Especially when going through a period of detoxification it is vital for our bodies to get at the very minimum 8 hours of sleep at night so our body can process the toxins it is eliminating

4. Decrease exposure to environmental, industrial, and household chemicals.  These chemicals get stored in our body and have many harmful effects on the body and nervous system.

5. Exercise- movement is life.  Have a pattern of everyday exercise for yourself- this will promote elimination of toxins.

Our Next Breast Thermography date in office Tuesday, Jan 30th in the AM And Friday, February 2nd.

Space is very limited – get scheduled with our team today.

#PreventSurgery Facebook Live Recap | Year in Review

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Hi Everyone!

In Dr. Bob's final Facebook Live of the year, he's joined by Dr. Casen as they share their top observations in health they have seen this year at The Drugless Doctors, plus an exciting announcement. We look forward to sharing with you in 2018 plenty of new tips, including those based on Dr. Bob's tenth book, "Dr. Bob's Guide to a Healthy Marriage." Please share this with everyone who you know can benefit. See you in 2018!

The Drugless Doctors | January 2018 Events

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Hi Everyone!

We hope that 2018 is going to be your healthiest year yet, and we are truly thankful you have chosen us as your healthcare provider. We’re starting off January focusing on how you can lose weight and safely detox, sounds good to us!

Please note our January 1st and 2nd schedule times, and our other events, including our first Breast Thermography date of 2018 at the end of the month.

January 1 - Happy New Year (No Office Hours)

January 2 - Westlake Practice Open All Day

January 3 - Normal Hours Return

Additional January Events

Jan 3 - H2H @ Westlake 12p. Topic: A Drugless Approach to Weight Loss and Detox!

Jan 4 - H2H @ Westlake 6p.  Topic: A Drugless Approach to Weight Loss and Detox!

Jan 4 - Dr. Casen @ Fairview Park Library. 6:30-7:30p Topic: Weight Loss

Jan 9 - Dr. Casen @ Curves, Fairview Park. 9:30-11;30a. Functional Wellness Assessments.

Jan 9 - Dr. Casen @ CryoActive Fitness Therapy Rocky River. 5-7p. Topic: New Year, New You Event.

Jan 9 - Dr. Casen @ French Creek YMCA Community Room. 1-2p. Topic: How to Keep Your New Years Goals.

Jan 11 -  Faster Results Workshop 6p - Helping our members get the fastest results in and outside the office @ Westlake Office

Jan 12 - Avon Lake Health Fair, Avon Lake High School 11a-12p.

Jan 14 - Heinen's Rocky River Wellness Fair. 12-3p

Jan 19 - Bubba’s BBQ in Avon OH. 6-8:30p

Jan 23 - Dr. Casen @ CLE Food Bank. 12-1p. Topic: How to Stay Healthy in the New Year

Jan 30 - Breast Thermography Day 8a-12p at Westlake Office

In-Office Specials

Like we said above, we’re “All In” to help you reach your weight loss goals in 2018. We’re celebrating your success by taking 10% off our detoxification program. To receive the discount, you must purchase at our Westlake or Elyria practice.

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Breast Thermography

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Beginning in 2018, Dr. Casen will be performing the breast thermography regularly in our Westlake Office. The next breast thermography date is Tuesday, Jan 30th in the morning, and all day Friday, February 2nd. Call our office now at (440) 471-4200 to schedule, since space is limited. For those who have never experienced this before, it is a fantastic assessment to help your body be at peak potential. Please go here to view our PDF on Breast Thermography.

Dr. Bob’s Florida Hours

Dr. Bob is setting up shop this winter in Naples, Florida, and has his in-office dates set up until April. Please go here to view his calendar and email florida@druglessdrs.com to schedule your appointment. See you in the sunshine!

December "Half-Hour to Health" | Healthy Immune System

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Hi Everyone!

The weather outside can be frightful beginning this time of year. And with colder temperatures, comes the possibility of a compromised immune system. In this month's H2H, Dr. Anthony and Dr. Casen share their top tips to help you stay as strong as you can physically this season. Please turn up the volume as loud as your can for the video.

A Strong Immune System for the Holidays

Decrease Fruits, Pastries, and Sugars

A. Sugar compromises the immune system

B. It affects the immune system

STRESS

A. Stress will change your immune system

B. Stressors in the holiday – family, friends, money, loved ones that have past away

Exercise – Done is better than perfect, just do something, try something at home  - Most people don’t exercise this time of year

Holidays/Birthdays/Parties – Planning ahead not to fall into the “trap” – Just say no – bring a dish

Water – Plan to drink half your body weight in oz of water – containers

Whole Wheat and Gluten  -

A. Creates digestive distress

B. Creates inflammation

Boost Immune Function – Decrease Chronic Stress

A. Take Agrisept

B. Deep breathing

C. Onions and Garlic

D. Eat Veggies

Chiropractic care and the Immune system -

A. Chiropractic boosts immune function

Immune system boosters on special this month

Bio Immunozyme forte -Great multiple vitamin to boost the immune system in the wintertime like a shot of espresso for the white blood cells. -

Bio FCTS - Helps the body fight viruses, has vitamin c, and other nutrients to rocket propel immune system

Daily Immune Response -  potent group of herbs that are designed to help keep  your immune system impenetrable to foreign invaders.

Help celebrate our 40th year by sharing our office with others - $40 dollar gift of health special for new members

Breast Thermography will be back Jan 30th and Feb 2nd

JAN 3rd at Noon and Jan 4th at 6 – Weight loss and detoxification in 2018