USA Today- Recent study was done on people 60+, when asked about things they would have done differently to prepare for their senior years- the top 2 items were taken better care of their health and spending more time with family.Read More
We hope your new year is starting out as well as you would like. Here, we are working on giving our digital audience additional videos in the new year. Today, we have FOUR new videos for you including two testimonials - one on energy improvement, and the other on hip pain relief and weight loss. Please share with any of your friends who you know can benefit.Read More
We hope that this year brings your healthiest year yet. Our practice focus this first month is helping you create the best and safest strategies for weight loss and detoxification. Here are our notes from our H2H, with the video recording and audio recording below.Read More
We hope this year has been a year of health breakthrough and new possibilities now that you have seen the benefits of drugless care. Now, there probably is one more hurdle before we close out 2018 and that is to keep your immune system healthy through the holiday season. Here are our tips, plus video and audio recording to help you usher 2019 on a strong foot.Read More
It is beginning to look a lot like Christmas - and this time of year always seems to have us asking “Where did 201_ go?” December is always an important month for many reasons, but especially when it comes to health. We want you to finish the year strong, being the new year with fresh perspectives and thinking, but also, we want to make sure you are healthy throughout the holiday season.Read More
Everyone wants to be happy in all areas of their life, but what happens when you don’t have any energy to enjoy, or even carry out simple, daily tasks? Our goal this month is to give you tips that you can take and implement to help increase your energy and happiness - below are our notes and video. Please share with anyone who you know can benefit!Read More
By show of hands, how many of you have low back pain throughout the day? It’s actually one of the top health concerns we help at our practices, which is why we wanted to dedicate an entire H2H on helping educate you on how to get drugless relief. Please watch the video and share with any of your friends who you know may benefit. To schedule your first visit, please contact us at firstname.lastname@example.org or call, (440) 471-4200.Read More
We hope that you had a restful and fun summer creating new memories with friends and family. Now that school is back in session, and all the other happenings you are involved with may have slowed down a little, come and say hi at any of our community events in September, plus our H2H on helping to strengthen your lower back.Read More
Our August H2H is on how to improve your digestion naturally and we know that after reading our notes, watching and listening the broadcast, that you will begin to see relief. We look forward to helping you reach your optimal health goals without medication. Enjoy!Read More
Our Facebook Live video this month was a discussion with Dr. Bob and Dr. Casen on breast thermography. Since we began offering breast thermography nearly four years ago, we have helped many of our practice members to create a strategy for optimal breast health.Read More
Did you know that chiropractic is a secret weapon for optimal brain health? We have seen our practice member’s memory, ADHD, and more improve with the help of adjustments. In this month’s H2H, we go over the best nutrition for your brain and what lifestyle modifications you can start today for your brain’s health.Read More
July in Ohio is always a great month - warm nights, catching a baseball game, having friends over to grill, we could go on! This month at our practice, we have a few events, including leading up to Dr. Bob’s fortieth year in practice anniversary in the beginning of August. Here’s what’s coming up!Read More
This year has been incredible so far helping current and new practice members achieve their health goals. We have some important updates for you this month (please see below), and a “H2H” you won’t want to miss!Read More
Every day, we are witnessing the need from our female practice members to achieve optimal breast health. This is why we had a special talk at our Westlake practice on how to create a strategy, including breast thermography. Below is the video recap of the event - please feel free to share it with anyone who you know can benefit.
Also, breast thermography will be returning in a few weeks (May 4th and May 8th) Please email email@example.com to schedule your appointment, since time slots are limited.
This month (and this season), we want you not to say “It’s my allergies” or “My allergies are working up.” Instead, we are outlining what you can do to PREVENT allergies from happening while improving your breathing ability. With this month’s H2H, Dr. A and Dr. C will share just how to do that. Below, we have our notes, video, and audio recording, if you want to listen to us while in your car or while exercising.
How To: Improve Your Breathing & Allergies Naturally
What frustrates you about your allergies and breathing?
-Decreases quality of life, can't go outside, itchy eyes, sneezing, coughing, lower immune system
There is even a place on the weather map that looks at allergies, colds, and flu season. “Should you go outside today?”
Imagine if …. You could go outside WITHOUT having challenges! What would that look like for you?
The CAUSE of your problem:
A. Misalignment of the spine changes the messages that the brain sends to the body getting adjusted clears sinuses.
A. Covers up the symptoms
B. Terrible side effects
A. Improper digestion and consumption of the wrong foods are one of the leading causes of allergies/ inflammation.
4. Immune system
A. Subpar immune function can also contribute to allergies.
5. Adrenal fatigue AKA stress
A. Are you tired? Even after sleeping a full night? Does bright light bother your eyes? Do you crave salt?
B. All of these are signs that your adrenals need some help to fight off allergies.
A. Food sensitivities of the person that can be causing the challenge.
B. Have a food stressor to evaluate if there are foods that may be contributing to the problem.
1. Have your brain & spine assessed by a chiropractor to determine subluxations!
2. Go to the root of the issue: Your Nervous System
-Clean up digestion
-Address food sensitivities
Supplements that can help:
Histoplex AB – A significant help to those suffering from allergies – boosts the body’s inborn way of fighting allergies.
AHF – helps eliminate the source of histamine so that allergies do not occur, chronic allergies
Intenzyme Forte – helps to clean up inflammation and digestion in the body.
Bio-Glycozyme Forte – great multivitamin for blood sugar and adrenal stress.
-May 4th & May 8th – Our next breast thermography dates – make sure to get your appointment scheduled space is very limited!
-Our next Half Hour to Health is May 2nd at 12p and May 3rd at 6p.
Topic: Helping You Sleep Through The Night!
Join us for a short talk on how to improve your natural sleep cycle
One of the most common body organs will help on a daily basis is the liver, whether it be a fatty liver, or congested from years of eating poorly. In this month's Facebook Live, Dr. Bob shares how to help keep your liver performing optimally, including the best foods you can eat. Enjoy!
Spring is here (hopefully!), and we have plenty of events to bring in the new season, including our monthly H2H and special Optimal Breast Health talk. We hope to see you at one, if not all!
Dr. Anthony, Dr. Casen, and Dr. Bob
April 4 - H2H @ Westlake Office. 12 pm.
Topic: Improve Your Breathing & Allergies Naturally!
April 5 - H2H @ Westlake Office. 6 pm.
Topic: Improve Your Breathing & Allergies Naturally!
April 12 - Faster Results Workshop 6 pm - Helping our members get the fastest results in and outside the office @ Westlake Office
April 16 - Improve your breast health strategy naturally using Breast Thermography. 6-7pm @ Westlake Office
April 21 - St. Brendan Spring Crafts and Vendor Show, North Olmsted. 10-3pm
April 28 - Sale By The Lake @ Avon High School 9a-3pm
Breast Thermography Returns in May
The Drugless Doctors will be hosting an informative hour on breast health Monday, April 16th from 6p to 7p. We will be discussing how to have healthy breasts. Our Thermography service returns on site for May 1st and 4th. Space is extremely limited, so if you are planning on participating, please give our office a call to get scheduled.
Spring can be a miserable time of the year for allergy sufferers. If that is you or someone that you love to consider utilizing Histoplex AB and AHF. Both of these products are designed to help the body handle the effects of allergens. We have heard over time that this works better than over the counter medications because it targets the source of the allergies. Both products will be 10% off in April.
Recently we started utilizing a new product from Biotics Research, which is a fifteen-day cleanse that is designed to help clean up digestion and detoxify the body. This is a great cleanse to do to get the spring started happy and healthy. The cleanse will be 10% off all month.
That's it - let's have a great April!
Our March "Half-Hour to Health" was on a subject in which we have helped many of our practice members overcome with chiropractic and nutrition: Anxiety & Depression.
Below are our notes and the video with Dr. Bob. Please pass this on to anyone who you know can benefit!
The Drugless Approach to Anxiety and Depression
Why are we as Chiropractors talking about mental health?
Brain & Nervous System – Current research is showing that chiropractic care alone can increase brain function by 20-50%!
How does someone’s mental health impact their body and current state of health?
Humans are the only animals who regularly experience a stress response without an actual stressor present.
- How many adults have depression? Estimated that over 3 million American adults have depression
- How many adults have anxiety? Over 40 million adults over 18 have anxiety.
- Research shows 1 out of 7 U.S. children aged 2 to 8 years had a diagnosed mental, behavioral, or developmental disorder (MBDD), from CDC.
1. Studies have repeatedly shown antidepressants work no better than placebo for mild to moderate depression, yet carry a significant risk of side effects.
2. Depression is likely the result of multiple environmental and biological factors, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, nutrition, medications and medical problems, among others.
- What is it? Fear or nervousness of what might happen. Fear of the unknown?
- Body Signals: signs of apprehension, restlessness, upset stomach, shortness of breath, fatigue, insomnia, increase heart rate, sweating, and many others.
Best ways to combat anxiety and depression (NATURALLY):
B. Omega 3 – (Optimal EFA, Bio-Omega 3, Flax Oil)
D. B Vitamins
F. Clean Eating – vegetables, proteins, good fats
G. Gut Health
Upcoming Westlake Events:
April Half Hour to Health: How to improve your breathing and allergies naturally!
Weds. April 4th at NOON and Thurs. APRIL 5th at 6 PM – No registration required!
Monday April 16th @ 6PM- Create a breast health strategy! Come learn more about a different approach to breast health and the innovative technology of Breast Thermography.
Help us reach our community! Who do you know that would benefit from this information? Do you have a business that would be interested in having us speak? Contact us, firstname.lastname@example.org to schedule us for your next event.
We always love connecting with our global audience on Facebook. Our February focus was on adrenal health, specifically the information from "Dr. Bob's Guide to a Healthy Marriage." In the video recap, Dr. Casen and I share the importance of taking care of your adrenals, stress and the adrenal gland, and a lot more.
We're also excited for our March 2018 H2H, which is going to be March 7 at noon, and March 8 at 6p at our Westlake practice on the topics of anxiety and depression. Our hope with this class is to help anyone who is looking to reverse these conditions with safe and natural alternatives. We hope to see you there!