January "Half-Hour to Health" | Weight Loss & Detoxification

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Hi Everyone!

We are beginning 2018 with our annual #DruglessDetox, and that was the topic for our monthly "Half-Hour to Health." There are also plenty of opportunities to join us in the Cleveland community this month, go here to visit all of our events.

To view the notes of this talk, please scroll down and send any of your questions to askdrbob@druglessdoctor.com which will be answered in an upcoming video.

Top Five Keys to Weight Loss

Food – makes all the difference. If you don’t put the right fuel in your body, you don’t get the correct outcome.

- The top foods to avoid: sugar (or things that turn to sugar in your body), dairy, and grains.  Inflammation.

Become Calorie Conscious - It is not necessary to count each calorie but to cut out additional “fru fru” calories.

Make Exercise Fun – Doing some exercise for 20-60 minutes every day is vital for weight loss.

Breakfast is the Essential Meal – Start your day with protein.

Discipline – Stay away from things that you know don’t promote health in your body.

Top Five Keys to Detoxification

Detox Starts with the Liver – The liver is the critical organ for detoxification. Signs of the liver being compromised: enlarged liver on x-ray, skin challenges, age spots, bronzing on the cheeks, dark circles under eyes, cry easy, bad body odor, fatigue, brain fog, prostate or hormonal challenges.

Environmental Toxins – Our environment is very toxic, air is polluted,  food sources have preservatives and are sprayed with herbicides and pesticides, household cleaning products, chlorine, and fluorine.  A recent study in The Journal Nature has 90% of cancers are caused by DIET and ENVIRONMENTAL TOXINS.

Stay Away From Fruit/Fructose – It is the hardest sugar for the liver to get rid of.

Remove Excess Estrogen in the Body – Increased estrogen in men and women will lead to health challenges and cancer.

Water - Water helps our bodies eliminate toxins. (Half your body weight in ounces of water is the goal.)

What is the Drugless Detox?  

This is a program that was designed to help clean up liver and digestive tract function.  It is composed of three products.  Bio Detox packs – this is a group of 10 products designed to clean up liver function.  Nutriclear is a very useful way to help clean up the liver and promote healing in the digestive tract. Pea Protein or Pumpkin Protein allows the building blocks for new growth in the body.  This is a program that is designed to be done in 10 days (3 detox packs a day) or 30 days (1 pack a day).  We have had members continue this on for 1-3 months because of how terrific they felt!

Detox Program

Bio-Detoxification is designed to reduce your body’s load of toxic substances, which may be present from either external sources (drugs, chemicals, alcohol) or your own physiological activities (bacterial toxins, intestinal toxins, metabolic byproducts). By following this program, you will eliminate many foods and metabolic toxins for allergens, and achieve more “healthy” function and vitality.

Benefits:

Increase immune function, increase liver function which is essential for weight loss and hormonal function, improved mental cognition, improved energy, improved digestion, decreased joint and body pain.

What should I eat during the ten-day detoxification program?

Focus on proteins and vegetables and work on eliminating fruits, grains, gluten, and sugar.  Make sure to drink plenty of water during your detoxification process.

Q. Should I expect any side effects?

A. Individual response to cleansing programs is highly variable due to personal differences in biochemical makeup, stress levels, toxin build-up, and medical histories. Individuals sometimes experience headaches, joint pain, mood swings, constipation or other side effects. These side effects are commonly associated with cleansing programs and usually, dissipate within a week to 10 days. Notify your healthcare professional if you develop any adverse symptoms, or encounter discomfort while using this product.

Important Factors to Consider

1. Water – Drinking the proper amount of water helps our body get rid of the toxins that the body is working on excreting.  A good benchmark is to consume half of our body weight in ounces of water every day

2. Eat Right – It is essential to consume foods that allow our body to detoxify correctly which means focusing on vegetables and proteins and decreasing fruits, sugar, and gluten.

3. Rest – Especially when going through a period of detoxification it is vital for our bodies to get at the very minimum 8 hours of sleep at night so our body can process the toxins it is eliminating

4. Decrease exposure to environmental, industrial, and household chemicals.  These chemicals get stored in our body and have many harmful effects on the body and nervous system.

5. Exercise- movement is life.  Have a pattern of everyday exercise for yourself- this will promote elimination of toxins.

Our Next Breast Thermography date in office Tuesday, Jan 30th in the AM And Friday, February 2nd.

Space is very limited – get scheduled with our team today.

The Drugless Doctors | July Events

Hello Everyone!

We have many ways to celebrate our independence this upcoming month. See below for details and join us out in our community!

Make sure to note our special hours Fourth of July Week in both our Westlake and Elyria office

Westlake

Monday Morning the 3rd adjusting hours only, Wednesday the 5th afternoon adjusting hours only, Normal hours all day Thursday 6th

Elyria

July 4th closed – SPECIAL OPENING July 6th all day in our Elyria Office

Office events for the month of JULY:

July 12- Half-Hour to Health 12pm. Topic: Freedom From Stress @ Westlake Office

July 13- Half-Hour to Health 6pm. Topic: Freedom From Stress @ Westlake Office

July 15 - River Days Event @ Rocky River Recreation Center

July 25 - Talk @ Rebol Restaurant. Topic: Detox through foods. 6:30pm

July 30- Faster Results Workshop 6pm - Helping our members get the fastest results in and outside the office @ Westlake Office

Christmas in July

What a great way to celebrate the summer by referring a friend of family member into the office. Stop by our front desk and purchase a certificate for $95 (normally $195) for an initial assessment in our office to create a personalized health strategy for a friend or family member.  Don’t delay! We only have a limited number of certificates available.

July Specials

Scroll down below for more about our July in-office specials from our wellness store.

All Celtic Sea Salt products 10% off, Basic Nine, and ADB5 Plus are also 10% off.

Upcoming

August 25th- OUR NEXT BREAST THERMOGRAPHY DATE (click for more information)

Space is quickly filling up for our next breast thermography date. If you have not had the opportunity to get a thermography and create a personalized breast health strategy now is the time. Call our office today 440-471-4200 to reserve your spot.  SPACE IS LIMITED

More Info On Our Specials

 

All Celtic Sea Salt products will be on special in office. (10%) Off

Selina Naturally Celtic Sea Salts are traditionally harvested to preserve their natural balance of minerals – a balance that fits ideally with the natural composition of the "natural salt water" that makes up as much as 60% of the human body.

According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water (May 2, 2016).

The composition of the minerals in the water of the body are, not only sodium, but a natural balance of potassium, calcium, magnesium, and a host of other essential minerals. In fact, it is the ionic charge across the cell wall between sodium and potassium, often referred to as the sodium pump that creates the electric charge that accounts for life itself.

Facebook Live | #PreventSurgery Pain

Hi Everyone! Our May Facebook live event with Dr. Bob was on how you can #PreventSurgery in regards to pain (tendons, joints, and hernias). You can watch the video below and to share with anyone who you know can benefit. This month (June) Dr. Bob will be focusing on preventing surgery in regards to men's health. Also, make sure to join The Drugless Doctors' team out in the community this month. Go here to see where we'll be!

Facebook Live Recap | Weight Loss & Detox

No matter what time of the year, if you need to lose weight, start today! ICYMI, we had two packed houses this past week for our first "Half-Hour to Health" of the year. Here are our notes and video recap. Scroll to the bottom for our IN-OFFICE discount as well:

Top Five Keys For Weight Loss

1. Food – If you don’t put the right fuel in your body you don’t get the right outcome.

A. The top foods to avoid: sugar (or things that turn to sugar in your body), dairy, and grains

2. Become Calorie Conscious - It is not necessary to count each calorie, but to cut out additional "fru fru" calories

3. Make Exercise Fun – Doing some sort of exercise for 20-60 minutes every day is vital for weight loss

4. Breakfast is the key meal – Begin your day with a protein

5. Discipline – Stay away from things that you know don’t promote health in your body.

What is the Drugless Diet – This is a lifestyle transformation program that is 10 weeks.  It dives deeper into these concepts and offers accountability and guidance on correct dietary and exercise choices for ten weeks as well as interactive group meetings to address weight loss.  We only want people who would be committed to fully participating.

Top 5 keys to Detoxification

1. Detox starts with the liver – Your liver is the key organ for detoxification. Body signals of liver compromise include an enlarged liver on x-ray, skin challenges, age spots, bronzing on the cheeks, dark circles under eyes, cry easy, bad body odor, fatigue, brain fog, prostate or hormonal challenges.

2. Environmental Toxins – Our environment is very toxic, air is polluted, food sources have preservatives and are sprayed with herbicides and pesticides, house hold cleaning products, chlorine, and fluorine.  A recent study in the journal Nature has 90% of cancers are caused by diet and environmental toxins.

3. Staying away from fruit/fructose – It is the hardest sugar for the liver to get rid of.

4. Gets rid of excess estrogen in the body – Increased estrogen in men and women will lead to health challenges and cancer.

5. Water - Water helps our bodies eliminate toxins.  – ½ your body weight in ounces of water is the goal.

The Drugless Detox: This is a program that was designed in order to help clean up liver and digestive tract function. It is composed of three products. Bio Detox packs – this is a group of 10 products designed to clean up liver function. Nutriclear is a very effective way to help clean up the liver and promote healing in the digestive tract. Pea Protein allows the building blocks for new growth in the body. This is a program that is designed to be done in 10 days (3 detox packs a day) or in 30 days (1 pack a day).

Detox Program

Bio-Detoxification is designed to reduce your body’s load of toxic substances, which may be present from either external sources (drugs, chemicals, alcohol) or your own physiological activities (bacterial toxins, intestinal toxins, metabolic byproducts). By following this program, you will eliminate many food and metabolic toxins for allergens, and achieve more “healthy” function and vitality.

Benefits of The Drugless Detox: increase immune function, increase liver function which is important for weight loss and hormonal function, improved mental cognition, improved energy, improved digestion, decreased joint and body pain.

What should I eat during the ten day detoxification program? Focus on proteins and vegetables and work on eliminating fruits, grains, gluten, and sugar. Make sure to drink plenty of water during your detoxification process.

Q. Should I expect any side effects?

A. Individual response to cleansing programs is highly variable due to personal differences in biochemical makeup, stress levels, toxin build-up, and medical histories. Individuals sometimes experience headaches, joint pain, mood swings, constipation or other side effects. These side effects are commonly associated with cleansing programs and usually dissipate within a week to 10 days. Notify your health care professional if you develop any adverse symptoms, or encounter discomfort while using this product.

Important Factors to Consider

Water – Drinking the proper amount of water helps our body get rid of the toxins that the body is working on excreting.  A good bench mark is to consume half of our body weight in ounces of water every day

Eat Right – It is important to consume foods that allow our body to detoxify properly which means focusing on vegetables and proteins and decreasing fruits, sugar, and gluten.

Rest – Especially when going through a period of detoxification it is important for our bodies to get at the very minimum 8 hours of sleep at night so our body can process the toxins it is eliminating

Decrease exposure to environmental, industrial, and household chemicals - These chemicals get stored in our body and have many harmful effects on the body and nervous system.

Exercise- movement is life.  Have a pattern of everyday exercise for yourself- this will promote elimination of toxins.

 

Detox Program is %10 off all month

Dr. Bob’s Book on Detoxification is on special all Month $10

Our Next Half Hour to Health: Feb 1st at noon and Feb 2nd at 6

HOW TO PREVENT THE #1 Killer – HEART HEALTH

Video: (To Listen The Best, Turn Up Volume)

H2H: Dr. Bob's Guide to Prevent Surgery

We are happy to announce the name of Dr. Bob's new book, "Dr. Bob's Guide to Prevent Surgery"! You are able to pre-order now, with shipping to be available soon. In our November #H2H, Dr. Bob gives some of his takeaways from the book and how you can incorporate them into your life today for a healthier tomorrow. We know you will learn a lot!

Product Spotlight: Zymex Wafer

Are you someone who finds themselves with a chronic sore throat? At our practice, we recommend what is called a Zymex Wafer. Dr. Bob shares how to take on, and also its benefits. You can contact us for more information and also to purchase one.

For more immune tips, go here!

November Product Specials: Agrisept

During the month of November, we have discounted one of our most popular products, Agrisept-L, 15% in our office (only). Here are some of the ways Agrisept keeps you healthy not only during the cooler months, but throughout the year: 

Product Spotlight: Vitamin D & Iodine

We commonly see practice members who are often deficient in a few key nutrients including vitamin D and iodine. Below we have a description on why each is important, as well as a video from Dr. Casen.

Bio D Mulsion Forte (Vitamin D) – Vitamin D is an essential nutrient for the body. It is extremely important in the winter time in order to promote better immune function. You can protect yourself from the flu by having an adequate amount of Vitamin D. People that live in the Midwest who don’t get direct sun in the fall, winter, and spring should supplement with Vitamin D. We use a liquid Vitamin D that absorbs better in the body. The recommendation on that product is 1-2 drops on your tongue daily.

Iodizyme – Iodine is an element that is important for proper thyroid and hormonal health. People that have concerns about thyroid function should consult with their healthcare provider in order to be tested for adequate levels of Iodine. Iodine can help people who suffer with seasonal depression or fall allergies.

Vitamin D Video:

Iodine Video

In Case Of Diarrhea

Diarrhea can happen to the best of us, and in this video, Dr. Anthony shares one product we recommend in our practice that can help you feel better. We have the product available in our Westlake and Elyria chiropractic practices.

For additional information on optimal colon health, please visit Dr. Bob's site here.

Product Spotlight: Agrisept Part 2

Have you ever wondered if there was an "All-In-One" natural immune booster? Today, Dr. Casen shares a product we have been using personally and in our office for nearly twenty years! Agrisept has hundreds of uses including a veggie wash, toner for your skin (dilute in water), and for fungus. We take ten drops every morning to give our immune system the "maintenance" it needs. For more information, please go here, or stop by our chiropractic practice in Westlake or Elyria to pick one up.

 

 

Simple Home Remedies

This month at our practice we are looking at simple home remedies, whether it be cleaning, cooking, or even preparing for spring. In this video, Dr. Casen shares about a product that we use at home and on the go. You can find more information here.

For more information about our chiropractic practice in Westlake and Elyria, Ohio, please contact us. We look forward to helping you achieve optimal health!

Vitamin D & Women's Health

Did you know vitamin D can help prevent breast cancer? Dr. Casen suggests why adding a few drops to your nutrition routine everyday can restore optimal health. For additional information, please visit this page.

If you also have questions about our new breast thermography service and how it can help you, please contact us.

Heart Health & Omega-3 Fats

Did you know there are oils and fats your body needs everyday? In this quick video, Dr. Anthony shares what oils he takes everyday and lists a few others for you as well. To view them on our sister site, please go here, here, and here. Also, Dr. Bob goes more into detail in his "Trans Fat Survival Guide", where he share what oils you DO NOT want to consume, EVER! If you have questions about heart health or what oils you should be taking everyday, please consider contacting us at our Westlake or Elyria wellness practices.


Our November Office Focus: Your Immune System

The weather for much of the US is fluctuating between temperatures that can be warm one day, and then cold the next. If your immune system is not functioning at an optimal level, your body can be vulnerable to sickness. This month at both of our practices, our goal is to help build up your immune system, especially since there will be traveling, and the prior-mentioned weather changes. One of the products we recommend because we have seen the results first-hand is Gaia Herbs' Rapid Immune Response (Product Info below). It's good to have a bottle (or two) on your shelf and begin to take two an hour when you first feel symptoms of a cold until it's gone. Also, we are offering it for 10% off in our practices only.


Product Spotlight: Agrisept

We have used Agrisept-L in our personal life and as a supplement we offer our practice members for nearly twenty years. Here, Dr. Anthony shares why including Agrisept-L into your daily supplement routine is a wise decision:

Here is more information about Agrisept-L we give to our practice members:

If you are in the Cleveland region, we have discounted Agrisept-L during this month, so please come in and make sure you have enough for the fall and winter seasons.