How To: Stretch 101
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How To: Stretch 101!
Hi Everyone!
Thank you for joining us this month for our Half-Hour to Health with Dr. Anthony and Dr. Casen. Below are our notes and video on Stretching 101. Have a great month, and come and join us for any of our activities throughout the community.
Q: Why are we talking about this? A: IT’S THE MOST COMMON QUESTIONS WE GET!
Your spinal health = brain health.
Posture- Take a picture from the front and the side. What do you see?
What affects our bodies? Daily microtraumas, previous injuries, your activities, work environment, and so much more.
What do YOU look like?
Forward head
Rounded shoulders
A high shoulder
Head shifted
Forward hips
Hips uneven, one higher than the other
Feet in or feet out
Simple Stretches
Upper Body
Lower Body
Suggested Tools to Use
Resistance Bands- Variety of different bands, easy or more difficult.
Tennis or golf balls
Foam Roller
Exercise ball – 55cm-60cm (Blown up J )
Bosu ball or something to balance on
Weights/ can use machines as well
In office June specials- 10 % off
1. All Deodorants – No aluminum, chemicals, or toxins, and they work!
2. Ca/ MG- Zyme - Sunburn prevention, leg cramps, minerals, bone health
3. Flax Oil- Omega-3’s, which help absorption of vitamin D, helps with sunburn prevention, brain and nervous system health, heart health.
Next week: Faster Results- Thurs. June 13th @ 6PM. Next one is Thurs. July 18th @ 6PM.
July H2H- Freedom from STRESS! Weds. 7/10 @ noon and Thurs. 7/11 @ 6PM.