What Is Breast Thermography?

We are so happy to offer breast thermography to our female practice members. In a recent blog, we shared our most recent episode on breast health and today we are going to look at strategies for healthy breasts, including thermography, and if it is something for you to consider having.

The Drugless Doctor’s Strategy for Healthy Breasts!

Why does this matter to you?

American Cancer Society 2017 stats- 1/8 women will develop breast cancer in their life time, 85% of them with no risk factors, a woman’s risk DOUBLES if they have a first degree relative (sister, mother, grandmother).

1/3 women treated will be treated unnecessarily with mammograms- false positives, unnecessary procedures.

Why? 3rd leading cause of death in America today is MEDICAL ERROR (John Hopkins study 2016).

healthybreasts .jpg

How our body works together- Liver & Lymphatic System

Cancer is caused by changes in a cell's DNA – its genetic "blueprint." Some of these changes may be inherited from our parents, while others may be caused by outside exposures, which are often referred to as environmental factors. Environmental factors can include a wide range of exposures, such as:

1. Lifestyle factors (nutrition, tobacco use, physical activity, etc.)

2. Naturally occurring exposures (ultraviolet light, radon gas, infectious agents, etc.)

3. Medical treatments (chemotherapy, radiation, immune system-suppressing drugs, etc.)

4. Workplace exposures (chemicals, solvents, sprays, cleansers, vapors, air quality)

5. Household exposures (herbicides, pesticides, paint vapors, gasoline other chemicals)

6. Pollution (xenohormones or estrogens in water, herbicides, pesticides; also toxic air)                                          

Action Steps

Focus on green vegetables (decrease estrogen in your body).

Breast Thermography & Self-breast examination

Avoid soy, soda, liver stressing meds and canned food; eat organic foods.

Get another set of eyes on what is going on in your body

Share this outline with a woman you LOVE!

Breast Thermography

Thermography v. Mammography Comparison

The cost is $250 for the session and space is limited. To reserve your spot and for more information, please contact us at (440) 471-4200. We look forward to helping you achieve optimal breast health!

Office Location:

The Drugless Doctors

2001 Crocker Rd.

Ste. 100

Westlake, OH 44145

Do you have a group, school, or business that is looking for a speaker for their event? Please call our office at 440-471-4200 to schedule or email me at drcasen@druglessdrs.com. We do “Lunch & Learns,” workshops, health fairs, and can also tailor the talk to your meet your organization’s needs.

The Drugless Doctors | July Events

Hello Everyone!

We have many ways to celebrate our independence this upcoming month. See below for details and join us out in our community!

Make sure to note our special hours Fourth of July Week in both our Westlake and Elyria office

Westlake

Monday Morning the 3rd adjusting hours only, Wednesday the 5th afternoon adjusting hours only, Normal hours all day Thursday 6th

Elyria

July 4th closed – SPECIAL OPENING July 6th all day in our Elyria Office

Office events for the month of JULY:

July 12- Half-Hour to Health 12pm. Topic: Freedom From Stress @ Westlake Office

July 13- Half-Hour to Health 6pm. Topic: Freedom From Stress @ Westlake Office

July 15 - River Days Event @ Rocky River Recreation Center

July 25 - Talk @ Rebol Restaurant. Topic: Detox through foods. 6:30pm

July 30- Faster Results Workshop 6pm - Helping our members get the fastest results in and outside the office @ Westlake Office

Christmas in July

What a great way to celebrate the summer by referring a friend of family member into the office. Stop by our front desk and purchase a certificate for $95 (normally $195) for an initial assessment in our office to create a personalized health strategy for a friend or family member.  Don’t delay! We only have a limited number of certificates available.

July Specials

Scroll down below for more about our July in-office specials from our wellness store.

All Celtic Sea Salt products 10% off, Basic Nine, and ADB5 Plus are also 10% off.

Upcoming

August 25th- OUR NEXT BREAST THERMOGRAPHY DATE (click for more information)

Space is quickly filling up for our next breast thermography date. If you have not had the opportunity to get a thermography and create a personalized breast health strategy now is the time. Call our office today 440-471-4200 to reserve your spot.  SPACE IS LIMITED

More Info On Our Specials

 

All Celtic Sea Salt products will be on special in office. (10%) Off

Selina Naturally Celtic Sea Salts are traditionally harvested to preserve their natural balance of minerals – a balance that fits ideally with the natural composition of the "natural salt water" that makes up as much as 60% of the human body.

According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water (May 2, 2016).

The composition of the minerals in the water of the body are, not only sodium, but a natural balance of potassium, calcium, magnesium, and a host of other essential minerals. In fact, it is the ionic charge across the cell wall between sodium and potassium, often referred to as the sodium pump that creates the electric charge that accounts for life itself.

The Drugless Doctors | In Our Community (June 16-26)

Summer is here and we were grateful for the opportunity to spend the first week of the new season at The Westside Flea in North Olmsted and the Cleveland Birth Expo. If you have an event, we would be there! Please visit our Community page or email info@druglessdrs.com!

Dr. Casen & Dr. Anthony at The Westside Flea

Dr. Casen & Dr. Anthony at The Westside Flea

The Westside Flea - So Fun!

The Westside Flea - So Fun!

Dr. Casen DeMaria - Cleveland Birth Expo

Dr. Casen DeMaria - Cleveland Birth Expo

Cleveland Birth Expo

Cleveland Birth Expo

 

 

The Drugless Doctors: June Events

Summer’s in Northeast Ohio are always filled with plenty of fun activities, including farmer’s markets, ball games, and graduations. We also have plenty of fun within our community, especially our “Half-Hour to Health” on anti-aging strategies and the Cleveland Birth Expo. Hopefully we will see you at a few. Scroll down to continue to read about this month’s focus and our “@ Work” Lunch & Learns.

Our June Events

June 7 - Half-Hour to Health. Noon. Westlake. “Anti-Aging” Strategies

June 8 - Half-Hour to Health. 6p. Westlake. “Anti-Aging” Strategies

June 8 - Dr. Casen with the Cleveland Clinic. 6-7p. South Central Park, North Ridgeville.

June 10 - Drs. Anthony & Casen. 10a-2p. Avon Health & Safety Fair at Avon High School.

June 13 - Faster Results Workshop. 6p. Westlake. Helping you get fast health results.

June 13 - Dr. Casen at French Creek YMCA. 12-1p. Why Correct Posture is Important!

June 15 - Bay Arts Farmer’s Market. 5-8p

June 17 - “Cahoon in June.” 9a-4p. Cahoon Park - Bay Village

June 24 - Westside Flea @ North Olmsted Community Park 9a-3p

June 25 - Drs. Anthony and Casen. 10a-6p. Cleveland Birth Expo. Cooper Stone Catering & Event Center, Brooklyn

In-Office Specials for June – 10% off

Resveratrol 150 - This is a potent antioxidant that supports anti-aging properties: reduces stress on the heart, possible cancer suppressant, and improves muscular health

Bio-Protect Plus - Another powerful antioxidant that helps reduce the impact of oxidation stress on the body. It has a variety of known antioxidants to help keep your body young.

Complete Kare Spray - An excellent liquid spray for skin challenges associated with the summer: insect bites, burns, scrapes, cuts, hives, diaper rash, and sunburn. All of these can be impacted by the potent blend of vitamins that help the skin regenerate itself.

Raise your hand if you want to look young forever?!

In June we will be discussing the topic of Anti-Aging – check out this article for drugless tips and strategies for anti-aging.

We Would Love To Speak Where You Work!

Are you Interested in having us speak to your workplace during lunch?  We help local businesses and corporations by discussing health strategies that are relevant in today’s competitive world. Have a great month!

The Drugless Doctors: May Events

Hi Everyone!

It's May, and we love spring in Cleveland. The Tribe, Metroparks, and Farmer's Markets are all back, and if the weather cooperates, we plan on enjoying them! This month is also recognized as Mental Health Month, and our "Half-Hour To Health" will be focusing on this subject, plus, we have many other activities planned throughout our region as well. We hope to see you there!

May 3 Half-Hour to Health. Noon. Westlake. "Mental Health Strategies."

May 4 Half-Hour to Health. Six PM. Westlake. "Mental Health Strategies."

May 11 Faster Results Workshop. Six PM. Westlake. Helping our members get the fastest results in and outside the office,

May 20 Community Safety & Wellness Fair. 10a-1p. Westlake Recreation Center.

May 20 Cleveland Whole Health Exchange. 10-4p. Lake Effect Studios Cleveland.

May 23 "How To: Prevent Surgery" 7p. Lakewood Public Library

April H2H | Allergies

When the seasons and weather change, does your nose begin to "run"? How many of you turn to OTC medicine to help solve the problem, without it getting to the root cause? In our April "Half-Hour to Health," we focus on allergies, and how you can STOP them naturally. Below are our notes and video recap. Enjoy!

What frustrates you about allergies?

-Decreases quality of life, can't go outside, itchy eyes, sneezing, coughing, lower immune system

Imagine....

There is even a place on the weather to look at allergies, colds, and flu whether you should go outside?

Drugless Solutions

1. Subluxation

A. Misalignment of the spine changes the messages that the brain sends to the body – getting adjusted clears sinuses

2. Medications-

A. Covers up the symptoms

B. Terrible side effects

3.  Digestion

A. Improper digestion and consumption of the wrong foods are one of the leading causes of allergies

4.  Immune system

A. Subpar immune function can also contribute to allergies

5. Adrenal fatigue

A. Are you tired? Even after sleeping a full night? Does bright light bother your eyes? Do you crave salt?

B. All of these are signs that your adrenals need some help in order to fight off allergies.

6.  Food stressors

A. Food sensitivities by the person that can be causing the challenge

B. Get a food stressor done to evaluate if there are foods that may be contributing to the problem.

Action Steps

1. Get adjusted

2. Get to the root of the issue: nervous system, clean up digestion, support adrenals, address foods

Supplements that help with allergies

1. Histoplex AB – A major help to those suffering with allergies – boosts the bodies inborn way of fighting allergies

2. Intenzyme Forte – Helps to clean up inflammation and digestion in the body

3. Bio Glycozyme Forte –multivitamin for blood sugar and adrenal stress

In Office Specials this Month - April 2017

1. Food Stressor Test – On special for $25, normally $50, Histoplex AB is on special %10 off.

2. APRIL 28th – Our next breast thermography date – make sure to get your appointment scheduled. Space is limited

3. Our next H2H is May 3rd at 12 PM and May 4th at 6PM

 

 

The Drugless Doctors & Your Community!

We love being apart of the Northeast Ohio community, including farmer’s markets, going to sporting activities, and also speaking throughout the region to schools, business, and other organizations about health. Currently, we are planning our outreach initiatives for the year and if you own or are a member of any type of organization who would be interested in having us present a complimentary workshop please email: DrCasen@druglessdrs.com or call (440)-471-4200. We are dedicated to sharing and creating real health transformation for all!

PS. If you represent the health and wellness plans for your organization, please go here.

Dr. Anthony, Dr. Casen, & Dr. Bob DeMaria

Dr. Anthony, Dr. Casen, & Dr. Bob DeMaria

#DruglessTips | More Energy

Do you fall into the category of needing an afternoon pick-me-up? Or even an anytime pick-me-up? Dr. Anthony shares what you can do to improve your energy even as the day goes on. How do you maintain your energy levels throughout the day? If you are looking for more tips, you can see what Dr. Bob also suggests here:

Facebook Live Recap | Weight Loss & Detox

No matter what time of the year, if you need to lose weight, start today! ICYMI, we had two packed houses this past week for our first "Half-Hour to Health" of the year. Here are our notes and video recap. Scroll to the bottom for our IN-OFFICE discount as well:

Top Five Keys For Weight Loss

1. Food – If you don’t put the right fuel in your body you don’t get the right outcome.

A. The top foods to avoid: sugar (or things that turn to sugar in your body), dairy, and grains

2. Become Calorie Conscious - It is not necessary to count each calorie, but to cut out additional "fru fru" calories

3. Make Exercise Fun – Doing some sort of exercise for 20-60 minutes every day is vital for weight loss

4. Breakfast is the key meal – Begin your day with a protein

5. Discipline – Stay away from things that you know don’t promote health in your body.

What is the Drugless Diet – This is a lifestyle transformation program that is 10 weeks.  It dives deeper into these concepts and offers accountability and guidance on correct dietary and exercise choices for ten weeks as well as interactive group meetings to address weight loss.  We only want people who would be committed to fully participating.

Top 5 keys to Detoxification

1. Detox starts with the liver – Your liver is the key organ for detoxification. Body signals of liver compromise include an enlarged liver on x-ray, skin challenges, age spots, bronzing on the cheeks, dark circles under eyes, cry easy, bad body odor, fatigue, brain fog, prostate or hormonal challenges.

2. Environmental Toxins – Our environment is very toxic, air is polluted, food sources have preservatives and are sprayed with herbicides and pesticides, house hold cleaning products, chlorine, and fluorine.  A recent study in the journal Nature has 90% of cancers are caused by diet and environmental toxins.

3. Staying away from fruit/fructose – It is the hardest sugar for the liver to get rid of.

4. Gets rid of excess estrogen in the body – Increased estrogen in men and women will lead to health challenges and cancer.

5. Water - Water helps our bodies eliminate toxins.  – ½ your body weight in ounces of water is the goal.

The Drugless Detox: This is a program that was designed in order to help clean up liver and digestive tract function. It is composed of three products. Bio Detox packs – this is a group of 10 products designed to clean up liver function. Nutriclear is a very effective way to help clean up the liver and promote healing in the digestive tract. Pea Protein allows the building blocks for new growth in the body. This is a program that is designed to be done in 10 days (3 detox packs a day) or in 30 days (1 pack a day).

Detox Program

Bio-Detoxification is designed to reduce your body’s load of toxic substances, which may be present from either external sources (drugs, chemicals, alcohol) or your own physiological activities (bacterial toxins, intestinal toxins, metabolic byproducts). By following this program, you will eliminate many food and metabolic toxins for allergens, and achieve more “healthy” function and vitality.

Benefits of The Drugless Detox: increase immune function, increase liver function which is important for weight loss and hormonal function, improved mental cognition, improved energy, improved digestion, decreased joint and body pain.

What should I eat during the ten day detoxification program? Focus on proteins and vegetables and work on eliminating fruits, grains, gluten, and sugar. Make sure to drink plenty of water during your detoxification process.

Q. Should I expect any side effects?

A. Individual response to cleansing programs is highly variable due to personal differences in biochemical makeup, stress levels, toxin build-up, and medical histories. Individuals sometimes experience headaches, joint pain, mood swings, constipation or other side effects. These side effects are commonly associated with cleansing programs and usually dissipate within a week to 10 days. Notify your health care professional if you develop any adverse symptoms, or encounter discomfort while using this product.

Important Factors to Consider

Water – Drinking the proper amount of water helps our body get rid of the toxins that the body is working on excreting.  A good bench mark is to consume half of our body weight in ounces of water every day

Eat Right – It is important to consume foods that allow our body to detoxify properly which means focusing on vegetables and proteins and decreasing fruits, sugar, and gluten.

Rest – Especially when going through a period of detoxification it is important for our bodies to get at the very minimum 8 hours of sleep at night so our body can process the toxins it is eliminating

Decrease exposure to environmental, industrial, and household chemicals - These chemicals get stored in our body and have many harmful effects on the body and nervous system.

Exercise- movement is life.  Have a pattern of everyday exercise for yourself- this will promote elimination of toxins.

 

Detox Program is %10 off all month

Dr. Bob’s Book on Detoxification is on special all Month $10

Our Next Half Hour to Health: Feb 1st at noon and Feb 2nd at 6

HOW TO PREVENT THE #1 Killer – HEART HEALTH

Video: (To Listen The Best, Turn Up Volume)

Our Top 5 Tips for 2017!

We're right on the cusp of a new year, and we put together a diagram (see below) that you can send to your friends about our recommendations. Also, please join us on January 4 at noon and 5th at 6p for our first Half-Hour to Health of 2017!

Our Top 5 Tips

1. Begin Chiropractic Care!

2. Get Enough Sleep
- Essential for healing in your body.
- Create growth hormone for healing
- Goal: 8 hrs
- Have a consistent bedtime

3. Exercise
- Create movement as a part of your life
- Helps with detoxification, blood flow, oxygen, mental health…ect
- Goal: 20 mins/day
- Do what you love and enjoy

4. Make Wise Food Choices
- Foods that cause inflammation are: gluten/dairy/sugar
- Focusing on anti-inflammatory foods: proteins & vegetables
- Read labels
- Focus on organic (due to pesticides) & fresh

5. Drink Water
- 85 % of your body is water
- Water goals: measurement is key
- The type of water you should be drinking

More info about The Drugless Diet

More info about The Drugless Detox

Cont'd Below

Cont'd Below

Our December Newsletter

This year has been a great year helping many people restore their optimal health, and we want to continue that trend into the new year. In order for us to do so, we've put together this newsletter to share what is happening in our practice, including Dr. Bob's new book!

Give the Gift of Health!

If you have friends and family members you know who could improve their health by visiting us, we have a "Friends & Family" special for an initial assessment in the office.  The assessment will be available for $95 during the month of December. Call the office to get yours today. (440) 471-4200.

Give the Gift of Optimal Breast Health!

Another gift idea for your female friends and family members, or even yourself, is our Breast Thermography service. Our next Breast Thermography day is January 13th. Call us at (440) 471-4200 to schedule your appointment! This gift is $250. For more information on this service, please go here.

#DruglessDetox

We want you to start 2017 as healthy as you can be! One way to do that is through a cleansing and purification program. Our Drugless Detox protocol is designed to help you clean up your liver and digestive system without medication. It's discounted 10% during the month of January; please visit our team in the office for details!

#DruglessDiet

Are you looking to "let it go"? Join us as we begin our New Year's weight loss program with the Drugless Diet in January 2017. This personalized program is designed to tell you exactly what you need to do and to keep you accountable in order for you to reach your weight loss goals. Please visit one of our team members for more information.

Dr. Bob's Guide to Prevent Surgery

We're excited for Dr. Bob's new book on preventing surgery. It is filled with brand-new information on how you can prevent the top twenty non-cosmetic surgeries performed here in the United States, including heart, thyroid, and gallbladder. During December the book is $5 off in our wellness store; the perfect stocking stuffer!

January Half-Hour to Health

January 4 - Noon. Topic. Weight Loss & Detoxification. Westlake Practice

January 5- 6pm. Topic. Weight Loss & Detoxification. Westlake Practice.

From all of us, Merry Christmas & a Happy New Year!

 

Raising Healthy Kids | Teething

Teething often begins between months 4-5, but can start as early as three months. Since it can take anywhere from three hours to three weeks to see results, the symptoms can sometimes be misdiagnosed.

What are often simply teething symptoms, are being misdiagnosed as an ear infection; and the American Academy of Pediatrics has recognized that antibiotics are being overly prescribed to children.

Common Teething Symptoms:

-Runny Nose with Clear Mucus

-Irritated Ear

-Mild Fever

-Picky/Fussy Eating

-Disrupted Sleep Patterns

-Irritated Bowel

Commonly Mistaken As:

-Cold or Sinus Infection

-Ear Infection

-Cold or Flu

-Stomach/Digestive Disorder

-Colic

-Rash

Remember: Children benefit from Chiropractic care; not only for wellness and pain prevention, but as a major support to their immune system. Make sure you and your children come to visit us on a regular basis!

Facebook Live: Women's Health

Thank you to everyone who joined Dr. Bob for his Facebook Live event on women's health. The event was based off of his Women's Quiz and frequently refers back to his best-selling "Dr. Bob's Drugless Guide to Balancing Female Hormones." If you have any questions from watching this, please email askdrbob@druglessdoctor.com, and we will present it in an upcoming episode!

 

 

November Product Specials: Agrisept

During the month of November, we have discounted one of our most popular products, Agrisept-L, 15% in our office (only). Here are some of the ways Agrisept keeps you healthy not only during the cooler months, but throughout the year: 

The Drugless Doctors: Our October Events

October is one of our favorite months of the whole year, especially because we always look forward to our Women’s Wellness Event, which is on the sixth of October at a larger venue (you can invite all your friends, hint hint). We also have talks on stress and weight loss strategies throughout the month as well. See you soon!

Our October Events

Monday 3rd - Dr. Bob. Mustard Seed Montrose. 6pm. “Prevent Breast Cancer Naturally.” RSVP free here. 

Wednesday 5th @ noon- Westlake Office. “How to Eat Healthy on a Budget”

Thursday 6th - Women’s Wellness Event. Westlake Recreation Center. 6:30-8:00pm. "Breast Health & Decreasing Stress.” Register here.

Thursday 13th @ 6pm - New Member Orientation @ Westlake- Learn ways to eat well, move well, and think well. This is a great class for new members, friends and family are welcome!

Monday 17th. Mustard Seed Solon. 6pm.  “Prevent Breast Cancer Naturally.”

Monday 24th - Dr. Bob. 1pm.  Westlake Senior Center. “Stress Relief”

Tuesday 25th - Dr. Anthony. Mustard Seed Montrose. 6pm.  “Secrets to Weight Loss Success”

Wednesday 26th - Dr. Anthony. Mustard Seed Solon. 6pm. “Secrets to Weight Loss Success”

Thursday 27th - Dr. Anthony. Mustard Seed Highland Square. 6 PM. “Secrets to Weight Loss Success”

Product Spotlight: Vitamin D & Iodine

We commonly see practice members who are often deficient in a few key nutrients including vitamin D and iodine. Below we have a description on why each is important, as well as a video from Dr. Casen.

Bio D Mulsion Forte (Vitamin D) – Vitamin D is an essential nutrient for the body. It is extremely important in the winter time in order to promote better immune function. You can protect yourself from the flu by having an adequate amount of Vitamin D. People that live in the Midwest who don’t get direct sun in the fall, winter, and spring should supplement with Vitamin D. We use a liquid Vitamin D that absorbs better in the body. The recommendation on that product is 1-2 drops on your tongue daily.

Iodizyme – Iodine is an element that is important for proper thyroid and hormonal health. People that have concerns about thyroid function should consult with their healthcare provider in order to be tested for adequate levels of Iodine. Iodine can help people who suffer with seasonal depression or fall allergies.

Vitamin D Video:

Iodine Video

Our August Events!

We have many exciting events planned for you this month, including a few "Back-To-School" outings. Check out the list to see which ones you can attend!

August 1 - Dr. Casen is at Tucker Ellis for a "Lunch & Learn" discussing eating healthy on a budget

August 3 - Noon & August 4 - 6 pm at Westlake Office

Half-Hour to Health: Raising Healthy Kids!

August 8 - 6:45 pm Rocky River Kiwanis Club; discussing "A Healthier YOU"

August 9 - 11 am - 1 pm Crocker Park Kid's Carnival

August 9 - 7 pm Yoga Flow Studios; discussing "Leading a Balanced Life as a Woman"

August 11 - 6 pm New Practice Member Orientation

August 18 - 4:30-7 pm Bay Village Farmer's Market at Bay Arts

August 20 - 10 am - 3 pm Cleveland Health Fest at Crocker Park

August 22 - Westlake Senior Center; discussing "Exercise Achievements"

August 22 - 6:30-7:30 pm Rocky River Civic Center: Top 5 Healthy Habits

 

 

How To: Stress-Less!

This month, our "Half-Hour to Health" was on "Freedom From Stress" and we have the following tips to help you cope with stress naturally:

What causes stress to the body & why are we talking about it?

1) Environment- Pollution, weather, toxins from the genetically modified foods, chemicals in foods/products

2) Social- Finances, jobs, demands for your time and attention, loss of loved ones

3) Physiological- Aging, lack of exercise, poor nutrition, inadequate sleep

4) Thoughts- Your brain interprets changes in your environment/body and determines when to turn on the “EMERGENCY” response. Your thoughts determine your reality! Change your thoughts change your world!

The great news is Chiropractic helps to switch off the stress response and allows relaxation to occur! As soon as the interference is gone the brain stops sending those emergency messages to your nervous system.  3 minutes after you shut off these signals the fight or flight response burns out.  All of these functions will return to normal levels.

We came up with THE BEST TECHNIQUE of managing stress!

BBreathing – Deep breathing kicks in the healing part of the Nervous System (parasympathetic)

The 5 second breathing technique – breathe in through the nose for five sec, hold for five sec, out through the mouth for five sec, hold the breath out for five and repeat process 2-3x.

E- Exercise – One of the simplest most effective stress reducers is exercise.  Studies show that exercise alone helps reduce stress – Goal: walk 20 minutes a day three to five days a week.

S-Sleep – Most Americans do not get enough sleep, compounding stress in the body – this means going to bed before 10 pm and stopping the use of all electronics before bedtime. One of the most common themes that we have seen with our practice members today is not getting good restful peaceful sleep.  Example – “The nothing box.”  Tips for improving sleep include: Dark rooms, as quiet as possible and eight or more hours when possible. 

T – Talk – Self talk is huge when it comes to stress.  Most people talk worse to themselves then they would ever let anyone talk to them.  Having the right kind of self-talk is important – we create our world by our words.  In every situation look for the positive that can come out of it and don’t jump to the conclusion that it is bad or negative. For example Car mechanic – Someone comes in after they had their brakes repaired and says that they still don’t work – The mechanic can jump to conclusions like they don’t like me or I am a bad mechanic and neither of those may be true. 

T- Time – All processes take time – small changes today result in large changes over time , Your problem is not your problem it is your attitude about your problem that’s the problem.  If there are stressors in your life identify them and do not sweep them under the rug because over time they can get worse if they are not addressed.  Once you have identified the stressor come up with several ways in order to deal with the issue.  Not having a plan is a plan to fail.

Action Steps: 1) Get Adjusted 2) Practice the BEST technique 3) Share this with as many people as possible so that everyone can have the freedom!

Here is our video recap, enjoy!

Dr. Bob's "ABC" Salad

Three of the foods Dr. Bob recommends that you eat each day include a half-red apple, one-third cup of beet fiber, and one medium carrot. In this recipe, Dr. Bob combines all three for an "ABC" salad that is perfect for a summer potluck. For more recipes from Dr. Bob, please go here, you'll be glad you did!

Our July Events

Here is the list of upcoming events we have planned for July in our community; we hope to see you at one of them!

July 4 – Office Closed – Open on Tuesday July 5th Both WL & Elyria (normal hours)

July 6 @ Noon & July 7 @ 6pm. Topic: Freedom from stress, in our Westlake Office

July 9 - Dr. A and C - 10:30 - 3:30 - River Fest in Rocky River – A free family community event!

July 12 - Dr. C - Crocker Park Kids Event 11 – 1PM in Crocker Park

July 14 @ 6pm - New member orientation class @ Westlake Office- this class is for all new & returning members-come learn how to eat well, move well, and think well!

July 21- Dr. Casen - Lorain County Business Women @ 6PM - Topic: Stress Relief and Eating Better