August "Half-Hour to Health" | Sugar

Hi Everyone!

This month our "Half-Hour to Health" was on sugar. Below are Dr. Anthony and Dr. Casen's notes on the subject, including the video and audio feedback. If you would have any questions, please email us at info@druglessdrs.com. We are always more than ready to assist you!

SUGAR: What you need to know

What is sugar? It is a class of carbohydrates that turn into energy.

Why sugar is scary? Targets our belly, silent killer, addictive, and causes damage to a liver, low nutritious value, and it cause your body to attack itself.

61 different names for sugar (University of California San Francisco)

Agave nectar, Barbados sugar, barley malt. Barley malt syrup, beet sugar, brown sugar, buttered syrup, cane juice, cane juice crystals, cane sugar, caramel, carob syrup, caster sugar, coconut palm sugar, coconut sugar, confectioners’ sugar, corn sweetener, corn syrup, corn syrup solids. Date sugar, dehydrated cane juice, demerara sugar, dextrin, dextrose, evaporated cane juice, free flowing brown sugars, fructose, fruit juice, fruit juice concentrate, glucose, glucose solids, golden sugar, golden syrup, grape sugar, high fructose corn syrup, honey, icing sugar, invert sugar, malt syrup, maltodextrin, maltol, mannose, maple sugar, molasses, muscovado, palm sugar, panocha, raw sugar, refiner's syrup, rice syrup, saccharose, sorghum syrup, sucrose, sugar granulated, sweet sorghum, treacle, turbinado sugar, yellow sugar

Sugar substitutes: stevia, aspartame, sucralose (Splenda), neotame, acesilfame potassium, saccharin, advantame, erythritol, xylitol, cyclamate (sweet n low), mannitol, polydextrose, sorbitol, glycerol, fructoologosacchride, curculin

Drugless Doctors Points for sugar

-Creates inflammation in the body

-Decreases immune system function

-Slows the healing process down in the body

-Promotes weight gain

-Creates liver distress and adrenal fatigue

Sugar Facts:  1 teaspoon of sugar = 4.2 grams, 1 tablespoon of ketchup = 4 grams (around 1 teaspoon) of sugar.

1. AHA recommends not eating more than 24 grams or 6 teaspoons of added sugar per day for women and 36 grams or 9 teaspoons per day for men.  The average American consumes 30 teaspoons of sugar daily.

2.  2013 study found globally 180,000 die per year from sweetened beverage consumption.

3. 200 years ago Americans at 2 pounds of sugar per year, today however the average American consumes over 150 pounds of sugar in a year.

4.  Sugar has not been extensively studied in chronic disease: has been linked to type 2 diabetes, cardiovascular disease, hypertension, dementia, cancer, and weight gain.

5. JAMA: Americans get on average 350 calories from added sugar or 22 teaspoons. People that consume 21 percent of their daily calories from added sugar are twice as likely to die from heart disease.

6. Sugar and Cancer: cancer needs to utilize sugar as a source of energy. In order to starve cancer cells you have to starve the source of fuel.  The WHO predicts cancer will rise by 57% in the next two decades.

7. Not all sugar is created equal. 15.2 oz of Minute Maid 100% Apple Juice contains 49 grams of sugar (same as eating 10 Oreos) – Sources of sugar you may have not considered: bread, yogurt, salad dressing, protein bars, pretzels, beef jerky, cereal, non-dairy milk, pasta sauce, fruit juice.

8. A 32 oz. Gatorade has 36 grams of sugar which is like eating 5 Reese’s Peanut butter cups.

9. Sugar activates the reward center of your brain just like drugs such as cocaine, and amphetamines.

10.  Sugar is toxic to your liver just like drinking alcohol can be.

ACTION STEPS:

1.  Take an inventory- what are you consuming/day?

2.  Read all ingredients and labels (especially the smaller print).  Avoid anything that says sugar or the other chemicals listed above like dyes, artificial flavorings or colorings, cane sugar, coconut sugar, agave, honey…etc

3.  Share this information with 1 person you love or care about

August Specials 10% off these nutrients:

Cr-Zyme: This is a chromium mineral which can be used for morning sickness, decreased or increased blood glucose levels, elevated CHO, can use up to 2 tablets 3x/day with meals.

Bio-Glycozyme Forte:  A broad spectrum vitamin to support hypoglycemia, fatigue, adrenal fatigue, carb sensitivity (can take up to 2 capsules 3x/day with meals).

Glucobalance:  Formula for insulin dependent diabetics, non-insulin dependent diabetics.  With people who take insulin, make sure to check your blood sugar, this nutrient has dramatic results on decreasing blood sugar.

SEE HOW MUCH SUGAR YOU CONSUME! HA1C Special - $30 all month.

BREAST THERMOGRAPHY

Our next breast thermography day will be FRIDAY August 25th. Space is very limited.  See our team to get set up.

The Drugless Doctors | In Our Community - ReBol & More!

One of favorite summer activities is to hang out with friends on a patio or rooftop, and we were able to do just that this past week at ReBol discussing healthy ways to detox. You can watch Dr. Bob's recommended detoxification here! We also visited O'Neill Healthcare for an engaging conversation on how stress affects our daily health and how we can give ourselves a drugless boost.

This Wednesday (noon) and Thursday (6p), please join us for our "Half-Hour to Health" on SUGAR. We know you'll learn a lot. Have a great week!

Dr. Anthony and Dr. Casen at ReBol

Dr. Anthony and Dr. Casen at ReBol

Meeting New Friends!

Meeting New Friends!

Dr. Casen at O'Neill Healthcare

Dr. Casen at O'Neill Healthcare

If you would be interested in having any of The Drugless Doctors team speak at an organizational event, please go here. We would love to help!

The Drugless Doctors | August Events

We're headed into the *hopefully* best summer month of the year, and there are plenty of activities we have planned at our office and throughout the greater Cleveland region. Which we would love to have you visit!

August Events:

August 2/3 - "Half-Hour to Health": SUGAR. Wednesday at 12p, Thursday at 6p. Westlake

August 10 - "Faster Results" Perfect class for new practice members. 6p. Westlake

August 19 - The Westside Flea. 9a-3p. North Olmsted

August 25 - Breast Thermography Returns! Go here for more information. Go here to RSVP.

IN-OFFICE HAPPENINGS

Win Big in August! | Refer or Review (Or Both!)

This month, refer someone to our practice for chiropractic or nutritional care, our breast thermography service, and receive an entry to win one of our prizes!

Prizes Include:

-Massage from Massage Heights

-Cryotherapy session from CryoActive RR

-Aladdin's Gift Card

If you also write a 5-star review on Google, Facebook, or Yelp, you will receive an additional entry per site (up to 3). Additionally, each review is good for 50% one item in our wellness store.

More About Breast Thermography

One of the most vital concerns for female health is functioning breast tissue. The tissue is viewed as a representation of health for the entire body, and our breast thermography tool allows us to create a personalized and drugless breast health strategy. Our next in-office event is Friday, August 25th. Please call (440) 471-4200 to schedule. Space is limited.

Go here for more information.

IN-OFFICE SPECIALS

Our H2H this month is on sugar (see above) and how it affects the body. The products we have on special this month are here to help with any blood sugar concerns, including: Glucobalance, Bio-Glycozyme Forte, and Cr-Zyme. They will all be 10% off all of August.

August also finds itself as a popular for the return of school sports. Our “Drugless” sports drink ingredients will also be on special, including Aqueous Multi-Plus and Amino Acid Quick Sorb. See Below.

HA1C- This is an effective tool to evaluate the amount of blood sugar on top of a red blood cell over three months. This is offered at $30 all month (normally $51).

Let's have a great August!