Our Thanksgiving Turkey Recipe

Happy Thanksgiving week everyone! This is our recipe we use yearly for our family and is from our sister-site, druglessdoctor.com. Enjoy!

Herb Roasted Turkey

This recipe is very simple, making the most of the traditional bird’s flavor. The dressing is baked separately, allowing the bird to roast evenly and more quickly than if stuffed. It also will be easier to carve and serve.

Ingredients:

10-12 lb. turkey, fresh preferred, if available

1 onion, peeled and quartered

2 stalks celery, cut into 2″ cubes

3-4 sprigs parsley

2-3-Tbs. Herbes de Provence

2-3 oz. organic butter melted

Celtic Sea Salt and freshly ground black pepper to taste

Prep:

Remove neck, gizzard, heart, and wing tips and reserve for making stock for both dressing and gravy. (See dressing recipe). Can be done a day ahead.

Wash turkey inside and out, and pat dry. Place onion, celery, and parsley inside turkey together with 1 Tbs. Herbes de Provence, salt and pepper. Truss turkey, if necessary, and brush with some of the melted butter. Sprinkle generously with the Herbes de Provence and salt and pepper. Can be done the night before and refrigerated, if desired. When ready to roast, preheat over to 425 F.

Also, butter or oil the roasting rack, and place the turkey, breast down, on the rack in the roasting pan. Place in oven and bake thirty minutes, basting once after fifteen minutes. Turn turkey breast side up, reduce heat to 325 F, and continue roasting; baste with the butter or pan juices every 15-20 minutes.

Bake approximately 15- 20 minutes per pound until breast meat registers 170 F. Test by sticking meat thermometer in thickest part of breast and not touching bone. When done, remove to warm platter and cover loosely with a piece of aluminum foil until ready to carve.

TDD: Healthy Fats

Dr. Bob's branding is a #tbt but the content is still relevant today. Trans fats are man-made by heating vegetable oils to extreme temperatures. Their molecules are T shaped and confuse your body's natural C-shaped cell structure. They are commonly listed as "partially hydrogenated oil" on ingredient packaging and create inflammation in your body over time. Having inflammation, including in your brain, can be a precursor to Alzheimer's. Inflammation is decreased by omega-3 oils including flax or ocean-based marine, and coconut oil (We personally take two tablespoons daily). 

We also discuss more about the fat your body needs in this TDD episode. If you would have questions about oils and fats, please contact us for more information.


#NoMeds: Improved Sinus, Sleep & More

We love being able to help people each and every day from conditions and ailments without medication. In this week's #NoMeds' story, one of our newer practice members shares how her sinuses improved after the first adjustment, her limp stopped, and overall sleep improved. If you have any of these, we would love to help you too; come visit us today!


#NoMeds: Pain Relief & Sleep Improvement

Can you sleep through the entire night without waking? What about living life completely pain-free? In this week's #NoMeds testimonial, one of our practice members shares how they have experienced pain relief, sleep improvement, and weight loss since they became our practice members. If you have any of those conditions, we would love to help you!


Chiropractic & Nocturnal Enuresis

Are you a parent or a grandparent of a child who consistently wets their bed at night? We have been able to successfully help young practice members with corrective spinal care as Dr. Casen explains in this video. Both Dr. Casen and Dr. Anthony have specializations in pediatric chiropractic and we would love to help your children, contact us today!

 

Drugless Tips to Stop Smoking

Do you smoke or do you know someone who does? We know that it can be addicting, but the consequences can be life-altering. In a recent episode of The Drugless Doctor, we discuss natural ways to "kick the habit". To contact us in order to help you, please go here, you'll be glad you did!

GMO's 101

October is recognized as Non-GMO Awareness month, and the word "GMO" might be a new phrase and concept for you, but we are now seeing the effects of eating GMO-based foods at our practice. In this "Get to Know", Dr. Bob shares what a GMO is, how it affects your health, and how to educate yourself on whether you know the food you eat is derived from a GMO seed or not.


Our Services: Motion X-Ray

At our practice we specialize in certain technological services that are exclusive in our region. One of these being our Motion X-Ray tool. Dr. Anthony shows us how we use the device to help make precise adjustments while helping you achieve health restoration. For more information, please contact our chiropractic office in Westlake or Elyria.


#NoMeds: Acne Clears Up!

Adult acne can be one of the most ____ (insert embarrassing word here) conditions. In today's #NoMeds story, one of our practice members shares how their acne cleared up and "cycle" became regular with chiropractic and lifestyle changes. We would love to help you, too!

Contact us for more information.

Our Services: Bloodspot Fatty Acid Profile

Did you know our nervous system needs certain types of food, and one of its favorites would be essential fatty acids (EFA) which includes fish and flax seed oil. One of our services we provide is a Bloodspot Fatty Acid Profile that tells us what oils your body needs and how much for how long. Watch as Dr. Anthony explains more, and come visit us so we can help you achieve optimal health!


Optimal Women's Health on YouVersion (The Bible App)

YouVersion, otherwise known as the Bible App is one of the world's most downloaded apps (nearly 200 million) and today we are honored to make available the first women's health devotional. There is new content alongside Scripture to help you towards natural health restoration. If you are interested in starting the six-day plan, please go here and enjoy! 

#NoMeds: Complete Health Restoration!

What is your health "worth"? In this week's #NoMeds testimonial, one of our practice members reluctantly (at first) drove an hour one way to come and see us. Now, she calls it the second best thing she has ever done in her life! Please watch the video to see all of the positive health changes that have occurred in a short amount of time. If you are ready for health restoration with a drugless approach, please come and visit us in Cleveland!


Our Services: Bio-Communication

Have you wondered what food, beverages, and anything else you put in or on your body may affect your overall sense of health? We use a bio-communication tool at our practice to help show how your body responds, either positively or negatively to foods and then recommend a strategy as Dr. Anthony explains. To schedule a bio-communication session, or to come visit us in Cleveland, please go here.



Our Services: Women's Health

On top of our chiropractic services, we have many testing services to help various women's health conditions. In Dr. Bob's research he has found multiple drugless solutions which we apply at our practice as Dr. Casen explains more. No matter where you are in the world, we will be able to help you, contact us today!


Our Services: Digital Videofluoroscopy

We pride ourselves at offering our practice members, both new and "seasoned" the best technological services, so they can enjoy their life pain-free without medication. One of these services is digital videofluoroscopy. If you have pain, headaches, or other conditions that prevent optimal movement, this tool helps to give us, the doctors the answers in order to provide you with the best plan to achieve total health restoration. In the video below, Dr. Anthony gives a more detailed description. 


Chiropractic & Pregnancy

Are you pregnant or do you know anyone that is? Chiropractic, especially the Webster Technique is beneficial for expecting mothers as Dr. Casen shows you in this quick video.

During our television program, which airs weekly in Northern Ohio, we also have guests whom we have helped. Recently we taped a show discussing pregnancy and how we are able to help you. If you are pregnant or have a recent newborn, please email us at info@druglessdrs.com to help your body function optimally without medication.