Testimonial: No More Waking Up at Night

Testimonial: No More Waking Up at Night

Dr. Casen interviews one of our young practice members who shares that they would wake up three times a night, but with chiropractic care, they can now sleep without any interruptions - how exciting!

If you have young children in your life and are looking for a new approach to optimal health, including chiropractic, both Dr. Anthony and Dr. Casen are certified with the ICPA and are happy to assist. 

Contact us today at (440) 471-4200 to schedule your appointment - you’ll be glad you did!

How To Be Healthy 🥦 🥒🎾

Dr. Casen & Friend

How To Be Healthy!

 Hi Everyone! 

When we were coming up with H2H topics this year, we thought that this month’s topic may seem too “simple,” but in reality, this is the question almost everyone has: How can I be healthy? 

Below is our starting point to build your health foundation. We encourage you to watch the video and then send it on to a friend. We know, they’ll be glad you did! 

Chiropractic 

- The brain & nervous system

- Thoughts, traumas, toxins

- From before birth until now …

- Your body is self-healing & self-adapting

 Sleep

- Essential for healing in your body.

- Create growth hormone for healing

- Goal: 8 hrs. per night

- Have a consistent bedtime

- Minimize screen time before bed

 Exercise

- Create movement as a part of your life

- Helps with detoxification, blood flow, oxygen, mental health…etc.

- Goal: 20 mins/day

- Do what you love and enjoy

 Food

- Foods that cause inflammation: gluten/dairy/sugar

- Focusing on anti-inflammatory foods: proteins & vegetables

- Reading labels

- Focus on organic (due to pesticides) & fresh foods

 Water

- 85 % of your body is water

- Water goals: measurement is key

- The type of water you should be drinking

- Creating new habits- it takes 21 days

 YOUR Action Steps

 

Upcoming Events!  Check out our FB page @druglessdrs for all of our free classes.

Breast Thermography

A different approach to help you create a strategy of prevention and to stay healthy at any age.   Our next dates are April 28th, May 1st, and May 5th. Spaces are limited, call to schedule today with our team- 440-471-4200

Help us to reach our community!  Do you have a group, school, or business that is looking for a speaker at their next event?  Please email drcasen@druglessdrs.com.  We do lunch & learns, workshops, health fairs, and can tailor the talk to your needs

Next H2H-

April 1st @ noon and April 2nd @ 6pm- How To PREVENT cancer!

#NoMeds: Improved Sinus, Sleep & More

We love being able to help people each and every day from conditions and ailments without medication. In this week's #NoMeds' story, one of our newer practice members shares how her sinuses improved after the first adjustment, her limp stopped, and overall sleep improved. If you have any of these, we would love to help you too; come visit us today!


#NoMeds: Pain Relief & Sleep Improvement

Can you sleep through the entire night without waking? What about living life completely pain-free? In this week's #NoMeds testimonial, one of our practice members shares how they have experienced pain relief, sleep improvement, and weight loss since they became our practice members. If you have any of those conditions, we would love to help you!