The Drugless Doctors’ blog includes weekly updates to events at our practice in Westlake and Elyria, current health trends, patient testimonials, and our television program, “The Drugless Doctor.”
This month one of our #NoMeds focuses has been on preventing ovarian cancer. While today's practice member did not have that condition, she shares how chiropractic has improved her menstrual cycle, including no more headaches during that time!
We pride ourselves at offering our practice members, both new and "seasoned" the best technological services, so they can enjoy their life pain-free without medication. One of these services is digital videofluoroscopy. If you have pain, headaches, or other conditions that prevent optimal movement, this tool helps to give us, the doctors the answers in order to provide you with the best plan to achieve total health restoration. In the video below, Dr. Anthony gives a more detailed description.
Recently, we shared why chiropractic during pregnancy is one of the best ways to help your newborn. Below, we have a white paper on the Webster Technique and how it can help your pregnancy. Please email info@druglessdrs.com for us to send you the PDF.
Are you pregnant or do you know anyone that is? Chiropractic, especially the Webster Technique is beneficial for expecting mothers as Dr. Casen shows you in this quick video.
During our television program, which airs weekly in Northern Ohio, we also have guests whom we have helped. Recently we taped a show discussing pregnancy and how we are able to help you. If you are pregnant or have a recent newborn, please email us at info@druglessdrs.com to help your body function optimally without medication.
One of our mission's is to help people live their life without medication (hence, #NoMeds) and in this week's testimonial, one of our long-time practice members shares their story of health restoration with chiropractic, including scoliosis improvement. We would love to help you, too!
Being based in Cleveland for over thirty years, we have been able to present and share about chiropractic and nutrition at some of our area's most notable businesses including Ford, Vitamix, and American Greetings. No matter the size of your company, we would love to speak to your team on how you can be healthier at work (and home). Below is a downloadable PDF for you, and if you are responsible for the human resource decisions, please email info@druglessdrs.com.
We look forward to helping your team!
At our practice in Westlake, we have nutritional supplements to help many conditions naturally including stress, thyroid, and detoxification. We use suppliers that adhere to our mission to only supply products without preservatives, gluten, and other synthetic fillers. In the video below, Dr. Casen goes into more detail about our selection. Come in and browse if you are in the Westlake area!
September is Prostate Cancer Awareness Month and we always try to highlight one of our practice members each week whom we have helped. This week we have a practice member who had a prostatetectomy (not good), but with chiropractic and drugless care, their PSA numbers have improved. Please watch his story below and come visit us so we can help you too!
Please go here to view Dr. Bob's Q & A on prostate health.
Do you notice how other people "stand"? Are you ever complimented on your posture? It's important that you stand up straight; here are simple exercises you can start today!
Proper Use of Mobile Phones
When texting, emailing, or other “surfing”, make sure to keep your head from looking in the down position. This is one of the biggest culprits when it comes to poor head posture.
Desk Ergonomics
When using a desktop computer, make sure the screen is at eye level and that your legs and arms are 90 degrees to the floor.
Head Exercises
An easy exercise involves bringing your head back by tucking your chin in and keeping your eyes leveled. (It looks as if you are making a double chin)
Take Side Pictures of Yourself
This is a great way to monitor changes made to improve your posture. Awareness is key!
Exercise Bands
Purchase an exercise band and hold your hands in front of your chest and pull your arms apart while holding onto the exercise band. This will help strengthen a muscle group called the rhomboids, which are important to keep your head in its normal position.
Exercise Ball
One of the best things to do for improving posture is to lie on an exercise ball and arch your back. This helps to combat the forces of gravity we experience everyday.
Door Jam
The door jam is an exercise that helps your rhomboids as well. Place your arms on either side of a doorpost and bring your body forward while bracing between the doorposts. Picture yourself completing a standing push up between doorposts.
Proper Sleep Positioning
The best for optimal sleep is on your back with a cervical curve pillow, which allows a relaxing position for your spine. It may be uncomfortable at first, but your body will thank you in the long run.
Deep Breathing
Several times throughout the day, make sure to take deep breaths which allow us to be aware of our posture and helps to soothe and calm our body systems.
Get Adjusted
Find a local chiropractor to help improve your posture.
Our 2015 campaign on druglessdoctor.com (our sister website) has been #NoMeds and each Tuesday we have included one of our practice members to share how their life has improved with chiropractic and drugless care.
This week, one of our practice members shares that when they first became a practice member a year ago they had severe migraines. Throughout the course of the year, listen as she shares how chiropractic has changed her and her new daughter's life. We look forward to helping you, too!
The Drugless Doctors is a chiropractic and nutrition-based wellness clinic in Westlake and Elyria, Ohio, a suburb of Cleveland. We specialize in advanced chiropractic techniques, pediatric chiropractic, sports chiropractic and personalized nutritional services.
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