Our December Newsletter

This year has been a great year helping many people restore their optimal health, and we want to continue that trend into the new year. In order for us to do so, we've put together this newsletter to share what is happening in our practice, including Dr. Bob's new book!

Give the Gift of Health!

If you have friends and family members you know who could improve their health by visiting us, we have a "Friends & Family" special for an initial assessment in the office.  The assessment will be available for $95 during the month of December. Call the office to get yours today. (440) 471-4200.

Give the Gift of Optimal Breast Health!

Another gift idea for your female friends and family members, or even yourself, is our Breast Thermography service. Our next Breast Thermography day is January 13th. Call us at (440) 471-4200 to schedule your appointment! This gift is $250. For more information on this service, please go here.

#DruglessDetox

We want you to start 2017 as healthy as you can be! One way to do that is through a cleansing and purification program. Our Drugless Detox protocol is designed to help you clean up your liver and digestive system without medication. It's discounted 10% during the month of January; please visit our team in the office for details!

#DruglessDiet

Are you looking to "let it go"? Join us as we begin our New Year's weight loss program with the Drugless Diet in January 2017. This personalized program is designed to tell you exactly what you need to do and to keep you accountable in order for you to reach your weight loss goals. Please visit one of our team members for more information.

Dr. Bob's Guide to Prevent Surgery

We're excited for Dr. Bob's new book on preventing surgery. It is filled with brand-new information on how you can prevent the top twenty non-cosmetic surgeries performed here in the United States, including heart, thyroid, and gallbladder. During December the book is $5 off in our wellness store; the perfect stocking stuffer!

January Half-Hour to Health

January 4 - Noon. Topic. Weight Loss & Detoxification. Westlake Practice

January 5- 6pm. Topic. Weight Loss & Detoxification. Westlake Practice.

From all of us, Merry Christmas & a Happy New Year!

 

Healthy Christmas Recipes Part 3

Today's blog concludes our Christmas recipes that we have used in our household. Please share with us any of your favorites by tweeting us at @druglessdrs:

Roasted Vegetables

Ingredients: 1 butternut squash, 2 small onions, 1 pound of beets.

Procedure: Cut the butternut squash and beets into small pieces and the onion into strips. Toss all of the vegetables in olive oil and 2 tablespoons of thyme. Place the vegetables on a baking sheet and bake at 375 degrees for about an hour. Vegetables are ready when you poke them with a fork and they are soft. ( You can use any vegetables for roasting)

Roasted Brussel Sprouts and Turkey Bacon

Ingredients: 2 (10-ounce) packages Brussels sprouts, 5 slices of turkey bacon cut into ¾ inch strips, ½ cup walnut pieces, ½ teaspoon salt
Freshly ground black pepper.

Procedure: Preheat oven to 375ºF. Wash and peel off any loose or damaged leaves from the sprouts. Trim the root end and cut each sprout in half.  Cook the bacon and walnuts in a large oven-proof skillet over medium heat until bacon just begins to crisp and walnuts are toasted, about 4 minutes. Transfer the bacon and walnuts with a slotted spoon to a bowl and set aside. Add the Brussels sprouts to the skillet and season with salt and pepper.  Put the pan in the oven and roast the Brussels sprouts for about 30 minutes, add the bacon and walnuts and continue to roast until the sprouts are cooked through and golden, about 10 to 15 minutes more.

Apple Walnut Tart

Ingredients: Crust 1 ½ teaspoons flax meal,1 tbsp. water, 2 ½ cups walnut pieces, ¼ tsp Celtic sea salt, 2 tbsp. coconut oil, 2 tbsp. brown rice syrup.  Filling: 4 large apples, peeled and thinly sliced, 3 tbsp. brown rice syrup, 3 tbsp. orange juice, ½ tsp ground cinnamon.

Procedure: Preheat oven to 375ºF. Lightly oil the bottom and sides of 9-inch tart pan with a removable bottom, or a 9-inch pie plate.

For the crust, combine the flax meal and water in a small bowl, stir well and set aside for 10 minutes as it forms a gel. In a food processor, combine the walnuts and salt. Process until sandy. Add the oil, brown rice syrup and reserved flax mixture and pulse to combine. Press the crust mixture into the bottom and up the sides of the pan. Bake for 12-15 minutes, or until the edges are golden brown. Let the crust cool for at least 10 minutes. For the filling, toss the apples with the brown rice syrup, orange juice and cinnamon in a large bowl until they coat the fruit. Lift the apple slices from the syrup and reserve both the apples and the syrup. Arrange the apples in concentric circles in the prebaked crust and bake for 30 minutes. Cover the tart with foil and bake for an additional 20 to 25 minutes, or until the apples are tender. Meanwhile, in a small saucepan over medium heat, hat the reserve syrup until it reduces to 3 tablespoons or a light syrup. Drizzle the syrup over the hot apples. Let the tart cool just until warm, or chill, if desired.

About: The Drugless Doctors is a chiropractic and nutrition-based wellness practice based in Westlake and Elyria, Ohio, a suburb of Cleveland.

Healthy Christmas Recipes Part 2

Today is part two of our healthy Christmas recipes' collection with one side and one dessert: 

Green Bean Casserole
 

Ingredients: 1 pound fresh green beans, 8 oz chopped mushrooms, 5 strips of turkey bacon, 1 cup thinly sliced yellow onions, ½ cup finely chopped shallots, 3 cloves minced garlic, ½ cup almond meal, 1.5 cups unsweetened almond milk, 3 tsp Celtic Sea Salt, 2 tsp cracked black pepper, 2 tbsp. organic extra virgin olive oil.

Procedure: Preheat oven to 350F. Put a large pot of water and salt on high heat and bring to a boil. Line a baking Line a baking sheet with parchment paper. Aluminum foil is an acceptable substitute. Drizzle 1 tablespoon olive oil on the thinly sliced yellow onions and sprinkle with 1 tsp sea salt. Spread the onions out on the baking sheet evenly. Bake for 30 minutes at 350F, removing from the oven and stirring/flipping every 10 minutes. Roughly chop the turkey bacon and add to a sauté pan on high heat. Lightly crisp the turkey bacon then add the chopped shallots. After a few minutes, add the mushrooms and continue to stir on medium/high heat. Cut the green beans into half and add to the water when it starts boiling.

Boil for 5 minutes then remove from the water and place in a bowl. When the mushrooms have cooked down and have a golden color, remove the entire bacon/shallot/garlic/mushroom mixture and place aside in a separate bowl. With the heat on medium/low, add 1 tablespoon olive oil and 1 cup of the almond milk and stir with a metal whisk. Add half of the almond meal and whisk until it dissolves. Carefully add the rest of the almond milk and almond meal, whisking the mixture together over a medium simmer. Add 2 tsp sea salt and the 2 tsp pepper. Whisk until the gravy thickens slightly to the texture of heavy cream. Reduce the heat and add the bacon/mushroom mixture then stir. Add the green beans to the sauté pan and stir. Pour the entire mixture into a medium-sized casserole dish. Cover and bake at 350F for 15 minutes. Remove lid and sprinkle the dried onions evenly on top. Place back in oven for 5 minutes at 350F uncovered.

Orange Infused Cake

Ingredients:

Olive oil cooking spray, 2 tbsp. organic coconut oil, melted, 2 tbsp. smooth almond butter, ½ cup brown rice syrup, ¼ cup prune puree (or all natural prune baby food), 2/3 cup orange juice, freshly squeezed, 2 tbsp. flaxseeds, finely ground, 2 tsp real vanilla extract, ½ tsp balsamic vinegar, 4 tsp orange zest, freshly grated, 1 cup plus 2 tbsp. light spelt flour (or almond or coconut flour), scooped and then leveled, ¾ tsp baking soda, 1 tsp baking powder, ¼ tsp Celtic sea salt, Orange zest for garnish, grated (optional), blanched almonds for garnish (optional)

Procedure:

Cake Instructions preheat oven to 350 degrees.  Line the bottom of an 8 ½” spring form pan with parchment paper; then mist paper and sides of pan with cooking spray. In a small bowl, whisk together oil, almond butter and brown rice syrup until smooth.  Add prune puree, juice, flaxseeds, vanilla, vinegar and zest, and mix well.  Set aside, while you measure dry ingredients for at least 2 minutes.  In a large bowl, sift together flour, baking soda, baking powder and salt.  Stir briefly to combine.  Pour wet mixture over dry one and stir well to blend.  Pour into prepared pan and smooth the top. Bake for 30 minutes; then rotate pan 180 degrees to ensure even baking and continue to bake for another 15 to 20 minutes until cake springs back when pressed lightly in center.  Remove from oven and allow to cool at room temperature while you prepare glaze.  Glaze: ¾ cup orange juice, freshly squeezed

2 tbsps. brown rice syrup.  Combine juice and brown rice syrup in a small, heavy pot.  Bring to boil over medium-high heat, then lower heat to simmer.  Allow mixture to bubble gently, stirring occasionally, until it reduces to about 1/3 cup, about 20 minutes.  The mixture will turn deep golden and should coat a spoon.  Assembly: remove sides of pan from cooled cake.  Slide a knife or metal spatula between parchment and bottom of the pan, then slip a serving plate into the gap and slide the cake onto it.  Pour warm glaze over top of cake and gently spread towards the sides, allowing any excess to drop over the edges.  Garnish with additional zest and almonds, if desired.

About: The Drugless Doctors is a chiropractic and nutrition-based wellness practice based in Westlake and Elyria, Ohio, a suburb of Cleveland.

Healthy Christmas Recipes Part 1

Over the next few weeks, we are going to highlight recipes you can use during the Christmas season, whether at a party or for Christmas dinner. You may like them enough to use them year round. Enjoy!

Kale Salad

Ingredients:

1 tbsp. fresh lemon juice, 1 clove garlic finely minced, 1 tsp organic mustard, ¼ tsp. Celtic Sea Salt, 3 tbsp. mayonnaise (preferably Hainz/avocado mayo or one not using vegetable or canola oil), 3 tbsp. organic olive oil, 1 bunch kale with stems removed and leaves thinly sliced, ¼ cup shredded parmesan cheese (goat), 1 small pinch of fresh ground pepper. Trader Joe's has the organic kale already with stems removed.

Procedure: In a large bowl:

Whisk together the lemon juice, garlic, mustard, salt, mayonnaise, and oil. Toss the kale with the dressing and sprinkle with parmesan cheese and season with black pepper. Serve with additional salt to taste.

Acorn Squash Cups

Ingredients: 1 Acorn squash, 1 pound grass fed beef or lamb, 2 cloves minced garlic, 1tsp. fresh ground pepper, 1 tsp. Celtic Sea Salt, ¼ cup fresh chopped parsley.

Procedure: Cut 1 acorn squash in half, clean out center, mix together meat with all other ingredients, place in the center of the squash.  Bake at 400 for 45- 60 minutes.

Smashed Cauliflower

Ingredients: One head of organic cauliflower, 2 tablespoons organic butter, ¼ tsp Celtic Sea Salt, ¼ tsp fresh ground pepper, ¼ tsp paprika.

Procedure: Bring a medium/large pan with water to a boil, cut the cauliflower into small pieces, cook the cauliflower until fork tender.  Drain water from cauliflower, place back in pan, smash with a smasher until desired thickness, add organic butter and seasonings.

About: The Drugless Doctors is a chiropractic and nutrition-based wellness practice based in Westlake and Elyria, Ohio, a suburb of Cleveland.

 

December Events

We have a few in-office and community events this month and we hope you can join us as you travel over the river and through the woods to brave the holiday traffic.

December 2 Noon at Westlake Practice "Half-Hour to Health" Christmas Recipes

December 3 Six PM at Westlake Practice "Half-Hour to Health" Christmas Recipes

December 10 Six PM at Westlake Practice "Starting Point" for new practice members

To help us get into the Christmas spirit, here is Dr. Bob roasting chestnuts on an open fire. Have you ever tried?