Heart Health & Omega-3 Fats

Did you know there are oils and fats your body needs everyday? In this quick video, Dr. Anthony shares what oils he takes everyday and lists a few others for you as well. To view them on our sister site, please go here, here, and here. Also, Dr. Bob goes more into detail in his "Trans Fat Survival Guide", where he share what oils you DO NOT want to consume, EVER! If you have questions about heart health or what oils you should be taking everyday, please consider contacting us at our Westlake or Elyria wellness practices.

TDD: Breast Health

Yesterday we introduced a new service (breast thermography) at our practice. In yesterday's blog post, Dr. Casen shared briefly what this will look like and we will also be rolling out more information this week. In this "The Drugless Doctor" episode, we look further into breast health and how our new service is designed to help give you answers in order for you to make the best drugless decisions regarding your personal health. For more information, please contact us here, we'd love to talk to you!

New Service: Breast Thermography

We are happy to introduce a new service especially for women! We are beginning Breast Thermography sessions, in which Dr. Casen shares what that is and why it is an effective alternative for optimal women's health. If you would like more information, please visit us here and we will be happy to assist you.

Podcast Guest: Body Buddies

This past week, Dr. Bob was a guest on the Body Buddies podcast. He answers your questions about depression, PCOS, alkaline water, female hormones and more. Click here to listen. If you have any additional questions about this episode, please consider coming to visit our chiropractic and wellness practice in Westlake or Elyria, OH.

TDD: Cholesterol

How is your cholesterol? Are you on a statin medication? In our practice, cholesterol is one of the top health concerns of our practice members and we are often able to naturally help their numbers. In this episode of The Drugless Doctor, our team shares tips to keep your cholesterol healthy. Enjoy! 

#NoMeds Story: My Kids Are Healthy!

Our chiropractic and wellness practice in Westlake and Elyria is for the whole family. Both Dr. Anthony and Dr. Casen are qualified and registered to help in pediatric chiropractic and our testimonial this week comes for Jess, who entrusts us with all of her children's health:

"I could not be more happy with my experience at The Drugless Doctors. Our whole family attends and I love that they are all very patient with our kids. I started seeing Dr. Casen toward the beginning of my pregnancy. This is my fifth pregnancy and I feel amazing! I am sleeping better than before and have way more energy than any of my other pregnancies. There are so many things I appreciate about these great doctors. They care about whole body health and want to educate you as much as possible on how to feel your best. Every time you come in they make you feel so good and every doctor greets you by name. It is really hard to find this quality of people in the medical industry and you always feel great after your visit. If you haven't guessed yet I highly recommend The Drugless Doctors!"

Jess, kids, & Dr. Casen

If you are considering becoming pregnant, already pregnant, or just gave birth, please consider chiropractic, we would love to help you!

Posture Tips

Did you know the way you stand (posture) can affect the health of your entire body? Dr. Casen shares a quick exercise you can do RIGHT NOW to help improve your upward mobility. If you are someone who wants to improve their posture, please come and visit our Westlake or Elyria chiropractic practice, we would love to help you!

#TBT: H2H Detoxification

We love to have fun at our practice, and we were able to find some old videos of Dr. Bob at our old practice in Elyria for his "Half-Hour to Health". This is a three-part video series on detoxification. His style may have been updated, but the information will still help you, enjoy!

To come visit us in our Westlake and Elyria chiropractic practices, please go here.

#NoMeds Story: Weight Loss & More!

We love being able to help people everyday, and this week's #NoMeds story (practice member testimonial) comes from Gay:

“I first saw Dr Bob at a Mustard Seed seminar and was so impressed that I now drive 45 minutes each way to get my adjustments and nutritional help. I have several issues that the doctors are helping me with. My main reason for coming to see Dr Bob was for help to lose weight and little did I know that he would help me with my scoliosis and arthritis problems as well as keeping my blood pressure within a normal range. It all has to work together for the best results and I have been moving forward. I have learned so much and hope to continue to learn. And I truly enjoy seeing all three doctors as I feel that I can relate to each of them. What a joy to receive and learn so much from these great and knowledgeable people.” - Gay

We love responses like this and would love to help you, too! If you are interested in chiropractic and natural care, please contact us here for our Westlake and Elyria practices.

Gay & Dr. Casen

TDD: Parasites

Do you grind your teeth at night? Or what about chronic headaches? At our practice we are beginning to see an epidemic of individuals with parasites. In this "The Drugless Doctor", we look at what causes parasites, what they are, and how you can get rid of them naturally.

If you think some of these body signals pertaining to parasites are affecting your health, please come and visit us!

What Does Fat Look Like?

Have you ever wondered what fat looks like when it's outside of your body? Dr. Anthony gives us an example and then shares preliminary steps to help in your weight loss plan. If you are considering a plan to lose weight, visit this blog on The Drugless Diet, and watch this testimonial from one of our practice members.

For more information, please contact us to come visit our chiropractic and nutrition practice in either Westlake or Elyria.

Eat Your ABC's

We all need to eat everyday to live. But when you are first committing to living a healthy lifestyle, where can you begin? Dr. Anthony shares the three foods to help kickstart this process. Also, go here to our sister-site on The Drugless Doctor for more information on these foods.

For more information about cleansing and detox, please visit our chiropractic and wellness practice in Westlake or Elyria.

#NoMeds Story: No Surgery!

We know your health can be a personal issue, but we also know hearing stories from those who have benefited from chiropractic and drugless care can be an incentive for you to consider coming to see us. This is why we will be highlighting practice member's testimonials each week through 2016 from our Westlake and Elyria chiropractic practices. This week we have Monika:

"Taking drugs or surgery was not an option I wanted to take. The Doctors spent time listening to my concerns, and taking digital images to map out a plant just for me. After a few adjustments, I felt more centered in mind and body. The discomfort in my shoulder, wrists and feet are no longer an issue.

With their office workshops (informative health issues, recipes, etc.) we learn how our food choices and exercise (-11 lbs.) help complete the journey to our best, healthy life. Thanks to their enthusiasm and knowledge, I'm looking forward to an even better 2016."

We would love to help you too! Please visit our contact page for our hours and address.

Exercise Tips

Did you know exercise should be enjoyable? Dr. Casen shares some tips on how to incorporate items you might have at home already instead of paying $$$ to join a gym.

TDD: Detoxification

One of the top questions we receive daily at our practice is, "How do I detoxify my body?". Many of us also want to cleanse our body the right way when beginning a new year, and we recently taped a "The Drugless Doctor" episode on detoxification. You can also view and download Dr. Bob's "Cleanse & Purify" devotional, now on YouVersion. If you have any questions, or would like to visit our chiropractic practice in Westlake, please go here. We would love to help you!

Marilyn & Sarah: Female Hormones

One of our long-time friends in our practice is Marilyn Hickey and her daughter, Sarah Bowling. Dr. Bob recently sat down with them as a guest on their television program to discuss female hormones and what are drugless and natural steps you can do to balance them. Please click the video below to watch and contact us for more information in order to help you.

The Drugless Diet: Water

One of the best starting points to begin a weight loss and cleansing protocol is to drink water from a pure source. In this quick video, Dr. Casen shares how much water you should drink per day. For more information on water, go here, and for more information on The Drugless Diet, go here.

Dr. Bob's "Cleanse & Purify" on YouVersion

We have been fortunate enough to partner with the YouVersion app (over 200 million downloads) and provide their community with a new health devotional to begin the new year. Dr. Bob's "Cleanse & Purify" devotional covers topics including renewing your mind, fasting, and herbs, and below is a video corresponding to Day 1 of the plan. You can start the plan here on your computer, or under the "New" section on their Plans tab.

The Drugless Diet

Each new year brings about intent to start fresh. That might mean doing your best to become healthier and to lose weight. Our office over the past few years has started each year with "The Drugless Diet" and we are now offering it on our website for the first time.

The diet provides you with the accountability of knowing one of our doctors will be reviewing your diet and fitness journals each week, helping you to make the appropriate changes to promote a healthier you. Currently, this program is only offered on-site at our Westlake and Elyria practice. Here is a run-down of what The Drugless Diet includes:

1. Initial Assessment: We develop an outline and strategy for you. This includes weight, pictures, tracking devices or halc pre and post test, BMI, waist measurement, and fat body analyzer.

2. Weekly diet and fitness journal reviews: This allows us to track your progress.

3. Welcome Packet: Includes information on what to eat, when to exercise, and helpful troubleshooting points for your weight loss.

4. Ending Assessment & Consultation: Weight, picture, BMI, waist measurement, and fat-body analyzer.

Benefits

We have seen multiple benefits to our practice members who have participated in this program besides the weight loss element. Some of these include increased energy, more self-esteen, regular bowel movements, increased libido, and more.

The retail value for The Drugless Diet is over $1500, but the importance of changing your life is also important to us, which is why we are offering the program at only $250 to our current practice members and $450 to non-practice members.

Please contact us for more information, so we can help you have your healthiest year yet!

TDD: Thyroid

Happy 2016 Everyone! We hope you had a wonderful Christmas season and New Year's with your friends and family. Now that we are in the first week of 2016, we want to make sure this year is your healthiest yet, and we have many exciting events planned for this year. January is recognized as Thyroid Awareness Month and we taped one of our "The Drugless Doctor" segments on how to help your thyroid with drugless principles. We offer multiple thyroid tests at our practice and always develop a personalized thyroid plan based on your numbers. On our sister site, druglessdoctor.com, we have a Thyroid Quiz which you can take and join us for a live event at the end of January.

To visit our chiropractic and nutrition-based practice about your thyroid, please go here.