#PreventSurgery Facebook Live Recap | Men's Health

Hi Everyone!

In our final #PreventSurgery Facebook live of the year (we have a special one next month), Dr. Bob shared current trends he is observing in men's health in regards to cholesterol, heart health, and weight loss.

Lastly, in 2018 we will be updating druglessdoctor.com and we would love your feedback on anything that you would want us to include. You can email askdrbob@druglessdoctor.com with "New Website" in the subject line.

Have a Merry Christmas and we'll see you December 20th for our final live event of 2017!

November "Half-Hour to Health" | Simple Recipes

Hi Everyone!

Have you ever heard of a "fat bomb"? That's just one of our new simple recipes that Dr. Anthony and Dr. Casen share in this month's "Half-Hour to Health." Others include colder weather meals and holiday sides that will please your family and friends!

Fat Bombs

A. Ingredients: 2 jars of almond butter, 1 bar of Kerrygold butter, 8 tbsp coconut oil, 1 tbsp Celtic Sea Salt, optional: walnuts, cinnamon, almonds, pecans

B. Action Steps: put all of the ingredients in a pot on low to medium heat, continuously mix together until the mixture is all the same. Pour the contents of the pot into pan with a parchment sheet on the bottom of it.  Place in the freezer for 2 hours.  Take out of the freezer and cut into tiny squares of about ½ inch by ½ inch.

Place the squares in containers in the freezer.  Enjoy as a snack.

Hummus

A. Ingredients: 2 cans organic chickpeas, 1 tbsp olive oil, 1 tbsp water, 1 tsp organic tahini, ½ tsp Celtic Sea Salt optional: garlic, beet juice, shallots, roasted red peppers, black beans

B. Action steps: put all of the ingredients into a food processor, depending on how you like your hummus for thicker hummus don’t keep the machine on as long, for very creamy hummus make sure to use on higher for a longer period of time.

Turkey (Or Chicken) Curry

A. Ingredients: 2 pounds ground chicken or turkey, 2 can organic coconut milk, 3 diced large carrots, 2 chopped onions, 1 can chickpeas, 2 cloves of garlic, 4 tbsp organic curry powder, 1 tbsp Celtic Sea Salt

B. Action Steps: Add all ingredients into a crock pot, place on low heat for 8 hours. Possible that a small amount of buckwheat or gluten-free flour would be needed for thickening.

Vegetable Pot Roast

A. Ingredients: 1 roast (3-4 pounds), 2 chopped onions, 1 container chopped organic mushrooms, 1 cup chopped celery, 1 cup chopped carrots, ½ tbsp Celtic Sea Salt, ½ tbsp ground pepper, 2 cups chicken broth

B. Action steps: add all ingredients into a crock pot, place on low heat for 8 hours, add more Celtic Sea Salt to taste

Simple Butternut Squash Soup                 

A. Ingredients: 2 tbsp organic butter, 1 stalk chopped celery, 2 chopped medium carrots, 1 small chopped onion, 1 butternut squash that’s been peeled, cored, and cubed, 1 container organic chicken stock, ½ tbsp Celtic Sea Salt, ½ tbsp ground black pepper, optional – ½ cup chopped walnuts or pecans, and ¼ cup chopped chives.

B. Action steps: Saute lightly the celery, onions carrots, and squash until lightly browned, add the container of chicken stock and salt and pepper with sautéed veggies into a blender or a food processor.  Once everything is uniform, add to pot and cook on low heat for 20 minutes.  Garnish with chopped nuts or chives.

Best Scrambled Eggs Ever

A. Ingredients: 5 eggs, 2 tbsp organic butter

B. Action steps:  Place 5 cracked eggs in a sauté pan with 2 individual tbsp of butter. Place the heat on high and start mixing the eggs and the butter together. After 30 seconds take off of the heat for 15 seconds but continue to mix the eggs with a spatula. Continue this 30 seconds on and 15 seconds off of the heat with continual mixing until the eggs start to solidify.  Do not overcook the eggs. Garnish with Celtic Sea Salt and chopped chives if desired.

Avocado Ice Cream Pudding

A. Ingredients: 4 avocados, 1 can organic coconut milk, 1/3 cup brown rice syrup or ½ tsp stevia, optional: walnuts or pistachios

B. Action steps: peel and pit the avocados, add the avocado and the coconut milk in a food processor with your sweetener. Place in the freezer to chill for an hour. Garnish with crushed nuts.

Simple Crock Pot Chili

A. Ingredients: 2 pounds organic meat of choice (turkey, chicken, beef, or lamb), 2 cans organic tomato paste, 2 cans organic fire roasted tomatoes, 1 can kidney beans, 1 can of corn or fresh corn, 1 chopped onion, 6 tablespoons chilli powder, 1 ½ tbsp. Celtic Sea Salt – optional: chopped mushrooms, chopped broccoli

B. Action steps: put all ingredients in a crock pot and let it cook to yummy goodness for at least 8 hours.

“To Die For” Kale Salad

A. Ingredients:1 bushel of kale, 1 cup grated Romano cheese, 2 tbsp olive oil, 2 tbsp avocado oil mayonnaise, 2 tbsp stadium mustard, optional horseradish.

B. Action Steps: Pull the leaves of kale off of the stalks, chop into smaller pieces of kale typically the size of a quarter, mix wet together and add on top of the kale with the grated cheese. Combine together with your hands.

The Best Holiday Green Bean Side Dish!

A. Ingredients: 1 package green beans, 1 chopped onion, 10 chopped mushrooms, 2 tbsp olive oil, ½ tbsp. Celtic Sea Salt, ½ tbsp. ground pepper, ½ tsp paprika, ½ tsp cumin.

B. Action Steps: Combine the green beans with the onions and mushrooms, add the olive oil and mix together with your hands until the veggies are coated with olive oil, add dry spices and mix together by hand, place in a pan in the oven and bake at 350 F for 30 mins.  –  optional a small amount of grated romano cheese on top

Our Next H2H: Staying Healthy Through the Holidays: Dec 6th at noon and Dec 7th at 6pm

AGRISEPT is on special all month - 15% off

Breast Thermography is next Friday Nov 10th – Space is very limited – see our team for more details.

Facebook Live | #PreventSurgery - Lymph & Spinal Surgery

Hi Everyone!

During the month of August, Dr. Bob's #PreventSurgery focuses have been on tonsil health, including proper lymph maintenance, alongside how you can prevent spinal surgery. Below is his Facebook live event that you can share with your friends who you know will benefit.

If you are in Florida, Dr. Bob will be returning throughout the fall - so make sure to visit our Florida calendar to schedule your appointments.

"What's Cooking?" With Dr. Bob | Roasted Vegetables

Hi Everyone!

Each week, Dr. Bob and Debbie prepare their meals on Sunday. In this video, Dr. Bob shows us one way they do this. Others include baking beets, and salad prep. Do you prepare your meals for the week ahead? Let us know!

Facebook Live | #PreventSurgery with Dr. Casen

This month, Dr. Bob was joined by Dr. Casen for his monthly Facebook Live. In this recap, they discuss C-sections, which Dr. Casen shares her knowledge in regards to pediatric chiropractic. Part two includes a look at how to keep your skin happy and healthy. Join Dr. Casen and Dr. Anthony next Wednesday/Thursday at their Westlake practice for their H2H on sugar!

"What's Cooking?" With Dr. Bob

Hi Everyone!

Summer is a great time to highlight the produce that is fresh from the farm (or supermarket), and Dr. Bob is in his kitchen making a meal with his findings. What are your favorite vegetables to cook during the summer? Let us know!

Join Dr. Bob For A Healthy Lunch!

Do you ever wonder what we (The Drugless Doctors' team) eat for lunch? Last week, Dr. Bob opened up his kitchen to show what makes up his second meal of the day. If you are looking for his beets recipe, you can find it here. We look forward to sharing more of these food-based videos with you, Email askdrbob@druglessdoctor.com for your video ideas and what else you would like to see. Thanks for watching!

July H2H | Stress Prevention Tips

Hi Everyone!

When was the last time you had absolutely no stress in your life? Us too! The truth is, most of us have some sort of stress happening each and every day. The upside to this, is there are ways to help your body manage how stress does affect our health, which is what we discussed in this month's "Half-Hour to Health." Please watch the video below, and we have also added a tape recording of our talk that you can listen when you are in the car or anywhere on the go!

Audio Recording:

Facebook Live | #PreventSurgery Men's Health

Hi Everyone! Dr. Bob's #PreventSurgery Facebook live broadcast this month was on men's health (June is recognized as Men's Health Month). He discussed the top men's health concerns he sees each day in the practice and the drugless protocol he recommends. One of those happens to be stress, and next week, we invite you to join us at our "Half-Hour to Health" at our Westlake practice: Thursday 6p. See you there!

 

 

June H2H | Anti-Aging

Everywhere you go it seems like there's a new skin-care company promoting a product which will cure fine lines and wrinkles. It's true that we want to look as young as we can for as long as we can, and for this month's H2H, we are looking at drugless and natural steps to help keep our youthful glow. Please watch the video below and share with anyone you know can benefit! For optimal viewing, please turn up the volume when watching!

Facebook Live | #PreventSurgery Pain

Hi Everyone! Our May Facebook live event with Dr. Bob was on how you can #PreventSurgery in regards to pain (tendons, joints, and hernias). You can watch the video below and to share with anyone who you know can benefit. This month (June) Dr. Bob will be focusing on preventing surgery in regards to men's health. Also, make sure to join The Drugless Doctors' team out in the community this month.

Facebook Live | #PreventSurgery Allergies

Hi Everyone! Thank you for joining Dr. Bob during his monthly Facebook live. This month he continued his #PreventSurgery series by focusing on ways to help you prevent allergies naturally. If you eat ____ and _____, your chances for allergies increase. If you have any questions, please email askdrbob@druglessdoctor.com for his #AskDrBob which can be viewed on druglessdoctor.com.

April H2H | Allergies

When the seasons and weather change, does your nose begin to "run"? How many of you turn to OTC medicine to help solve the problem, without it getting to the root cause? In our April "Half-Hour to Health," we focus on allergies, and how you can STOP them naturally. Below are our notes and video recap. Enjoy!

What frustrates you about allergies?

-Decreases quality of life, can't go outside, itchy eyes, sneezing, coughing, lower immune system

Imagine....

There is even a place on the weather to look at allergies, colds, and flu whether you should go outside?

Drugless Solutions

1. Subluxation

A. Misalignment of the spine changes the messages that the brain sends to the body – getting adjusted clears sinuses

2. Medications-

A. Covers up the symptoms

B. Terrible side effects

3.  Digestion

A. Improper digestion and consumption of the wrong foods are one of the leading causes of allergies

4.  Immune system

A. Subpar immune function can also contribute to allergies

5. Adrenal fatigue

A. Are you tired? Even after sleeping a full night? Does bright light bother your eyes? Do you crave salt?

B. All of these are signs that your adrenals need some help in order to fight off allergies.

6.  Food stressors

A. Food sensitivities by the person that can be causing the challenge

B. Get a food stressor done to evaluate if there are foods that may be contributing to the problem.

Action Steps

1. Get adjusted

2. Get to the root of the issue: nervous system, clean up digestion, support adrenals, address foods

Supplements that help with allergies

1. Histoplex AB – A major help to those suffering with allergies – boosts the bodies inborn way of fighting allergies

2. Intenzyme Forte – Helps to clean up inflammation and digestion in the body

3. Bio Glycozyme Forte –multivitamin for blood sugar and adrenal stress

In Office Specials this Month - April 2017

1. Food Stressor Test – On special for $25, normally $50, Histoplex AB is on special %10 off.

2. APRIL 28th – Our next breast thermography date – make sure to get your appointment scheduled. Space is limited

3. Our next H2H is May 3rd at 12 PM and May 4th at 6PM

 

 

Facebook Live | #PreventSurgery Gallbladder

Hi Everyone! Our March #PreventSurgery focus has been helping your gallbladder. Last night on Facebook, Dr. Bob shared his tips to help KEEP your gallbladder, and what you can do if you had your gallbladder removed. (Video below)

Please join us this coming Wednesday (noon)  and Thursday (6pm) for our April "Half-Hour to Health" as we discuss optimal mental health. Who can you bring?

March H2H | Breast Health Recap & Notes

During the month of March, our focus at our two practices is on breast health. Dr. Anthony and Dr. Casen share their top breast health tips in the video and you can follow along with the notes below:

 Strategies for Breast Health

1.    Why are a group of Chiropractors talking about breast health?

2.   Why is it important that I care about having a breast health strategy?

A.   Reflection of the total health of your body

B.    An ounce of prevention is worth more than a pound of cure

C.   Overall better health of the body

3.    Liver function and healthy breasts/ a healthy body

A.   The liver has over 1000 important functions from detoxification, to hormone and protein production

B.    Body signals of a compromised liver – cherry hemangiomas, hormonal issues, skin challenges, bronzing on your cheeks and hands, cry easily, mosquitoes like you, bad breath, body odor

C.   How to clean up the liver – detox, stay away from sugar (carbs, fruit, and dairy), castor oil packs

4.    Lymphatic System

A.   What does it do?

B.    How does it impact breast health?

C.   Supplements to improve your lymphatic system:

1.    IAG – this is a powder that helps the lymphatic system drain properly, also great for immune issues with kids

2.    Lymphatic detox homeopathic

D.   Bouncing on a ball 10-15 mins/day

E.   Lymphatic brushing

5.    Importance of utilizing Iodine forbreast health

A.   1 of Tablet Iodine (Iodozyme – internal)

B.    Liquid Iodine external application to breast tissue- 1 drop on each breast

6.    Why should a woman consider getting a thermography?

7.    What is the difference between a mammogram and a thermogram?

8.    Common Q& A about thermography

9.    Next breast thermography date: Friday April 28th- seats limited, anyone can schedule, see our team today.

NEXT H2H workshop Weds. April 5th at Noon and Thurs. April 6 at 6PM – How to get rid of allergies!

March specials: Bio B complex, Iodine, IAG – all 10% off

Facebook Live | #PreventSurgery Heart

Hi Everyone! This month, our #PreventSurgery topic has been on your heart, and in this month's Facebook Live, Dr. Bob shares his drugless suggestions to keep your heart healthy and strong. For more information on your heart, and the additional ways to prevent surgery, check out his new book here.

Facebook Live | #PreventSurgery Thyroid Recap

Dr. Bob was "on location" for his #PreventSurgery Facebook live event, as he discussed ways to keep your thyroid gland functioning optimally. Please visit druglessdoctor.com here and here for more information on the thyroid. To purchase Dr. Bob's Guide to Prevent Surgery, please go here.

#DruglessTips | Thyroid

During the month of January, Dr. Bob is using his #PreventSurgery campaign to help us keep our thyroid functioning at 100 percent. In this video (on location!) he shares what foods can help our thyroid and what foods might cause a subpar thyroid. For more information on his "Guide to Prevent Surgery," please go here.

#DruglessTips | More Energy

Do you fall into the category of needing an afternoon pick-me-up? Or even an anytime pick-me-up? Dr. Anthony shares what you can do to improve your energy even as the day goes on. How do you maintain your energy levels throughout the day? If you are looking for more tips, you can see what Dr. Bob also suggests here:

Facebook Live | Liver Health

We wrapped up our 2016 Facebook Live events with Dr. Bob and Debbie co-hosting together and sharing tips on how to keep your liver functioning optimally without medication. In the video, Dr. Bob talks about the castor oil pack, beets, a non-alcoholic fatty liver and more. To read Dr. Bob's new book, "Guide to Prevent Surgery," please go here.