Freedom From Stress

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Hi Everyone! 

Thank you for joining us for our monthly Half-Hour to Health (H2H). We want you to enjoy freedom from stress, and as much as we are aware that life that throw us curve balls, there are steps that we can take to remove unnecessary stress from our life. Take the quiz below and watch our recap, too!

Take the quiz!

1. Do you feel like you are not yourself?

2. Do you feel overwhelmed?

3. Do you feel unable to cope with the workload that you used to be able to handle?

4. Do you often feel anxious, angry, irritable,  or tense?

5. Do you get headaches or stiffness/tension in your muscles, jaw, or back?

6. Do you feel unable to concentrate or remember things well?

7. Do you frequently experience an upset stomach, skin rashes, racing heartbeat, or sweaty palms?

8. Are you more tired or do you have a lower energy level than usual?

9. Do you lack interest in things that used to interest you?

10. Do you have trouble sleeping?

11. Are you using alcohol or drugs to escape problems?

If you answered yes to more than one of these questions you may be exhibiting signs of stress overload.  When you are overloaded with stress your bodies nervous system cannot express your fullest potential. Stress decreases the bodies ability to heal as it was intended! 

What causes stress to the body & why are we talking about it?

Thoughts/Traumas/Toxins

1. Environment-pollution, weather, toxins from the genetically modified foods, chemicals in foods/products.

2. Social- finances, jobs, demands for your time and attention, loss of loved ones…

3. Physiological- aging, lack of exercise, poor nutrition, inadequate sleep…

4. Thoughts- your brain interprets changes in your environment/body and determines when to turn on the “EMERGENCY” response.  Your thoughts determine your reality! Change your thoughts change your world!

 Action Steps:

1. Use Celtic Sea Salt as a source of minerals- B,L,D  1/4tsp in 20 oz water.

2. Minimize and eliminate sugar that depletes body of minerals (journal)

3. Evaluate stressors in your life and develop a plan to manage them better

4. Chiropractic care reduces the stress response to the body! 50 % brain function

5.  Stress Relievers: exercise, prayer, yoga, healthy eating, planning, and more.

July in office specials-

ADB5 is 10% off. A great product to help with stress management, fatigue. Take two at 8am, and two at noon!

Nutritional Microscopy is $50 (normally $75). This helps the doctors evaluate: digestion, gut health, skin health. 

Breast Thermography is back – July 30th, Aug 2nd, Aug 6th – space is very limited.

Next H2H – Weds. Aug 7th at Noon and Thurs. Aug 8th at 6 PM on FOOD ALLERGIES! 

Have a great month! 






WATCH: Thermography Session with Dr. Casen

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Hi Everyone!

We are happy to share with you what takes place during a thermography session. Dr. Casen is joined by our friends at Primal Life Organics.

If you have any additional questions about thermography, please visit our thermography page here.

Please note that this video contains mature content, with the intent to educate the public on the benefits of breast thermography.

How To: Stretch 101

Hi Everyone!

Thank you for joining us this month for our Half-Hour to Health with Dr. Anthony and Dr. Casen. Below are our notes and video on Stretching 101. Have a great month, and come and join us for any of our activities throughout the community.

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Natural Ways to Prevent Cancer

This month, our H2H was on helpful ways to prevent cancer. Below are our notes from the discussion, and video at the bottom to watch and share with your friends. After watching, what is one thing you can do to change your life today?

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Creating Healthy Skin at Every Age

Thank you for joining us this month as we look into keeping your skin happy and healthy. Below are our notes on skin facts, the video to this month’s H2H, and audio recording. Please join us in April for the next H2H which will be on preventing cancer.

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How to Stay Young, Naturally!

USA Today- Recent study was done on people 60+, when asked about things they would have done differently to prepare for their senior years- the top 2 items were taken better care of their health and spending more time with family.

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Practice Member Testimonials & Weight Loss Videos

We hope your new year is starting out as well as you would like. Here, we are working on giving our digital audience additional videos in the new year. Today, we have FOUR new videos for you including two testimonials - one on energy improvement, and the other on hip pain relief and weight loss. Please share with any of your friends who you know can benefit.

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Helping You Create a Strong Immune System

We hope this year has been a year of health breakthrough and new possibilities now that you have seen the benefits of drugless care. Now, there probably is one more hurdle before we close out 2018 and that is to keep your immune system healthy through the holiday season. Here are our tips, plus video and audio recording to help you usher 2019 on a strong foot.

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Healing Headaches Naturally

If you regularly have a headache, you know how much of a headache that can actually be. That said, we consistently help our practice members heal themselves from the inside out, with one of the benefits being no more headaches … at all! We want the same for you, and here are our notes from this month’s H2H, with the video replay below.

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Increase Your Energy & Happiness!

Everyone wants to be happy in all areas of their life, but what happens when you don’t have any energy to enjoy, or even carry out simple, daily tasks? Our goal this month is to give you tips that you can take and implement to help increase your energy and happiness - below are our notes and video. Please share with anyone who you know can benefit!

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Bulletproof Your Lower Back

By show of hands, how many of you have low back pain throughout the day? It’s actually one of the top health concerns we help at our practices, which is why we wanted to dedicate an entire H2H on helping educate you on how to get drugless relief. Please watch the video and share with any of your friends who you know may benefit. To schedule your first visit, please contact us at info@druglessdrs.com or call, (440) 471-4200.

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Breast Thermography Q & A with Dr. Bob & Dr. Casen

Our Facebook Live video this month was a discussion with Dr. Bob and Dr. Casen on breast thermography. Since we began offering breast thermography nearly four years ago, we have helped many of our practice members to create a strategy for optimal breast health.

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Optimal Brain Health with The Drugless Doctors

Did you know that chiropractic is a secret weapon for optimal brain health? We have seen our practice member’s memory, ADHD, and more improve with the help of adjustments. In this month’s H2H, we go over the best nutrition for your brain and what lifestyle modifications you can start today for your brain’s health.

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Our Favorite Summer Recipes

We love the summer (as long as the weather cooperates!). One of our most enjoyable things to do is to utilize the abundance of fresh vegetables and other produce. Here are some of our favorite recipes to make during this season. Below is our video and audio recording. Thanks for watching!

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Have the Best Night's Sleep of Your Life!

By raise of hands, who could use a better night’s sleep (and rest)? Well, for our monthly H2H, we uncover some of your most asked sleep questions. Below are our notes, video, and voice recording of the talk, perfect for your commute, or to listen right before bed. Enjoy, and have the best night's sleep of your life!

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Menopause & Andropause | Facebook Live

Our April #HealthyMarriage topic was on menopause and andropause. Before the Facebook Live, Dr. Bob gave us this diagram below, which can be found in the "Pressing Pause" chapter in "Dr. Bob's Guide to a Healthy Marriage."

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Optimal Breast Health with The Drugless Doctors

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Hi Everyone!

Every day, we are witnessing the need from our female practice members to achieve optimal breast health. This is why we had a special talk at our Westlake practice on how to create a strategy, including breast thermography. Below is the video recap of the event - please feel free to share it with anyone who you know can benefit.

Also, breast thermography will be returning in a few weeks (May 4th and May 8th) Please email info@druglessdrs.com to schedule your appointment, since time slots are limited.

Natural Allergy Relief!

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Hi Everyone!

This month (and this season), we want you not to say “It’s my allergies” or “My allergies are working up.” Instead, we are outlining what you can do to PREVENT allergies from happening while improving your breathing ability. With this month’s H2H, Dr. A and Dr. C will share just how to do that. Below, we have our notes, video, and audio recording, if you want to listen to us while in your car or while exercising.

How To: Improve Your Breathing & Allergies Naturally

What frustrates you about your allergies and breathing?

-Decreases quality of life, can't go outside, itchy eyes, sneezing, coughing, lower immune system

Imagine....

There is even a place on the weather map that looks at allergies, colds, and flu season. “Should you go outside today?”

Imagine if …. You could go outside WITHOUT having challenges! What would that look like for you?

The CAUSE of your problem:

1. Subluxations

A. Misalignment of the spine changes the messages that the brain sends to the body getting adjusted clears sinuses.

2. Medications

A. Covers up the symptoms

B. Terrible side effects

3. Digestion

A. Improper digestion and consumption of the wrong foods are one of the leading causes of allergies/ inflammation.

4. Immune system

A. Subpar immune function can also contribute to allergies.

5. Adrenal fatigue AKA stress

A. Are you tired? Even after sleeping a full night? Does bright light bother your eyes? Do you crave salt?

B. All of these are signs that your adrenals need some help to fight off allergies.

6. Foods

A. Food sensitivities of the person that can be causing the challenge.

B. Have a food stressor to evaluate if there are foods that may be contributing to the problem.

Action Steps

1. Have your brain & spine assessed by a chiropractor to determine subluxations!

2. Go to the root of the issue: Your Nervous System

-Clean up digestion

-Support adrenals

-Address food sensitivities

Supplements that can help:

Histoplex AB – A significant help to those suffering from allergies – boosts the body’s inborn way of fighting allergies.

AHF – helps eliminate the source of histamine so that allergies do not occur, chronic allergies

Intenzyme Forte – helps to clean up inflammation and digestion in the body.

Bio-Glycozyme Forte – great multivitamin for blood sugar and adrenal stress.

Upcoming Events

-May 4th & May 8th – Our next breast thermography dates – make sure to get your appointment scheduled space is very limited!

-Our next Half Hour to Health is May 2nd at 12p and May 3rd at 6p.

Topic: Helping You Sleep Through The Night!

Join us for a short talk on how to improve your natural sleep cycle

The Drugless Approach to Anxiety and Depression

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Hi Everyone!

Our March "Half-Hour to Health" was on a subject in which we have helped many of our practice members overcome with chiropractic and nutrition: Anxiety & Depression.

Below are our notes and the video with Dr. Bob. Please pass this on to anyone who you know can benefit!

The Drugless Approach to Anxiety and Depression

Why are we as Chiropractors talking about mental health?  

Brain & Nervous System – Current research is showing that chiropractic care alone can increase brain function by 20-50%!

How does someone’s mental health impact their body and current state of health?  

Humans are the only animals who regularly experience a stress response without an actual stressor present.

- How many adults have depression? Estimated that over 3 million American adults have depression

- How many adults have anxiety? Over 40 million adults over 18 have anxiety.

- Research shows 1 out of 7 U.S. children aged 2 to 8 years had a diagnosed mental, behavioral, or developmental disorder (MBDD), from CDC.

Depression:

1. Studies have repeatedly shown antidepressants work no better than placebo for mild to moderate depression, yet carry a significant risk of side effects.

2. Depression is likely the result of multiple environmental and biological factors, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, nutrition, medications and medical problems, among others.

Anxiety

- What is it? Fear or nervousness of what might happen. Fear of the unknown?

- Body Signals: signs of apprehension, restlessness, upset stomach, shortness of breath, fatigue, insomnia, increase heart rate, sweating, and many others.

Best ways to combat anxiety and depression (NATURALLY):

A. Chiropractic

B. Omega 3 – (Optimal EFA, Bio-Omega 3, Flax Oil)

C. Magnesium

D. B Vitamins

E. Exercise

F. Clean Eating – vegetables, proteins, good fats

G. Gut Health

Upcoming Westlake Events:

April Half Hour to Health: How to improve your breathing and allergies naturally!

Weds. April 4th at NOON and Thurs. APRIL 5th at 6 PM – No registration required!

Monday April 16th @ 6PM- Create a breast health strategy!  Come learn more about a different approach to breast health and the innovative technology of Breast Thermography.

Help us reach our community!  Who do you know that would benefit from this information?  Do you have a business that would be interested in having us speak?  Contact us, info@druglessdrs.com to schedule us for your next event.