December at The Drugless Doctors

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Hi Everyone!

It is beginning to look a lot like Christmas - and this time of year always seems to have us asking “Where did 201_ go?” December is always an important month for many reasons, but especially when it comes to health. We want you to finish the year strong, being the new year with fresh perspectives and thinking, but also, we want to make sure you are healthy throughout the holiday season.

This month’s H2H will focus on keeping your immune system strong - please see the flyer below for our schedule.

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In addition, we have a few in-office specials, including “The Gift of Health,” a perfect Holiday gift for a friend or family member.

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 In-Office Special

In-Office Special

Lastly, thank you for making 2018 one of the best years at our practice. We loved meeting many of you at one of the events that we had throughout the Cleveland area. Keep coming to our website or Facebook page to view our monthly events, including breast thermography in the new year.

Merry Christmas!

Healing Headaches Naturally

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How to Decrease Headaches Naturally!

If you regularly have a headache, you know how much of a headache that can actually be. That said, we consistently help our practice members heal themselves from the inside out, with one of the benefits being no more headaches … at all! We want the same for you, and here are our notes from this month’s H2H, with the video replay below.

What Causes Headaches?

The F3 System: Form, Function, & Fuel

Form

-Chiropractic

-Structure – neck curve

-Its impact on the nervous system’s ability to talk properly to the body

Function

-Body signals of headaches – headaches before menses, morning headaches, headaches when sleeping, bright light bothering your eyes, craving salt, and sugar

-How many headaches are normal?

-What is life like without headaches?

Fuel – What you put in your body

-The missing puzzle piece

-Minerals and nutrients

-Water


Have a blessed Thanksgiving with your friends and family.





Increase Your Energy & Happiness!

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How to INCREASE Your HAPPINESS & ENERGY!

Everyone wants to be happy in all areas of their life, but what happens when you don’t have any energy to enjoy, or even carry out simple, daily tasks? Our goal this month is to give you tips that you can take and implement to help increase your energy and happiness - below are our notes and video. Please share with anyone who you know can benefit!

Our Notes

Q: What are we talking about this today?

Statistics in 2018 show that antidepressants & anxiety medications are on the rise.

Healthy Habits for a Happy and Healthy Brain and Body

- Getting enough sleep. Seven-8 hours recommended each night

- Fueling your body right. Eat a balanced diet that is high in vegetables and proteins; this will help your brain.

- Healthy fats and oils. Your brain and nervous system. Get your oil checked in your body!

- Minimize toxins/environmental stress: Organic food, cleaning products, personal hygiene products, while avoiding plastics.

- Chiropractic care

- Healthy detoxification

- Strong support team. For your health, friends, and family support- who you spend time around is who you become.

- Exercise- 2-3 days/wk weight training, engaging in regular exercise elevates HR, increases blood flow, increases oxygen.

- Challenge your mind- Change your pattern, build something, read something new, play a game, change your exercise routine.

- Proper supplementation- Find out what your body needs- minerals, Vitamin. D, fats, a good multiple vitamin.

In-Office October Specials- Bio D Mulsion Forte – 15% all month

Male and Female Hormone Bio Communication Assessment - $50 – ($25 savings)

November Half Hour to Health – Decrease Headaches Naturally – Nov 7 at Noon, Nov 8 at 6PM.

Audio Below



October at The Drugless Doctors

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Hi Everyone!

We have plenty of can’t-miss events in October, including our H2H’s on increasing energy and women’s health.

To have us speak at your lunch and learn, please email info@druglessdrs.com.

October Events

Oct 3 - Equity Health Fair. 9-11:30am

Oct 3 - H2H @ Westlake Office.12pm. Topic: Increase Your Energy and Happiness Naturally!

Oct 4 - H2H @ Westlake Office. 6pm.  Topic: Increase Your Energy and Happiness Naturally!

Oct 4 - Avon Heinen's. Topic: Women's Health. 6:30-7:30pm.

Oct 6 - Ross Health Fair. 9-1pm

Oct 9 -  Faster Results Workshop 6pm - Helping our members get the fastest results in and outside the office @ Westlake Office

Oct 9 - Nations Lending.Lunch and Learn. 12:30-1:30pm.

Oct 23 - Oberlin Public Library. Lunch & Learn. Topic: Sleep. 12-1pm.

Oct 25- Dr. C @ Fountain Clinic. 6:30-7:30pm. Topic: Women's Health.

Oct 30 - Breast Thermography Day

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Bulletproof Your Lower Back

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Bulletproof & Strengthen Your Lower Back

Hi Everyone!

By show of hands, how many of you have low back pain throughout the day? It’s actually one of the top health concerns we help at our practices, which is why we wanted to dedicate an entire H2H on helping educate you on how to get drugless relief. Please watch the video and share with any of your friends who you know may benefit. To schedule your first visit, please contact us at info@druglessdrs.com or call, (440) 471-4200.

Low Back Facts

- More than 80% of adults have an issue in their lifetime with their lower back

- More than a quarter of all adults have had a low back episode in the last 3 months

- The annual cost to treat all low backs in the USA in 2018 is $240 billion.

- If you first meet with a surgeon and have low back issues, your likelihood of surgery is greater than 40%, if your first contact is with a chiropractor the percentage is now less than 1.5%.

- Chiropractic care has been proven as a safe and cost-effective way to help manage low back difficulties.

Strategies for Low Back Relief

- Chiropractic care helps to align the spine and improve nervous system communication properly

 

- Sitting is the new smoking – this puts 4x as much pressure on your low back versus any other position.

- Bounce on an exercise ball to help strengthen core

 

- Regularly stretch your hip flexors, piriformis, and hamstrings

- Watch the amount of screen time used – forward head posture impacts your low back

- Avoid inflammatory foods – these can contribute to chronic challenges including low back issues.

- Twenty minutes of exercise daily decreases low back issues

- Wear proper shoes

- Remove the wallet from your back pocket.

- Massage therapy, cryotherapy, active isolated stretching, yoga are all great strategies to help improve low back function in addition to what is listed above.

September 2018 In-Office Specials

Bio- Anabolic Pack – Multivitamin with a little bit of everything in it to keep you on top of your game

ADB5 – Helps combat stress and has a vast supply of B vitamins

OptiChem Special – Regularly $165 – on special all month for $130. A full-blood panel workup that includes a CBC with a differential, CMP, Thyroid panel, Lipid panel, and urinalysis.

October Half Hour to Health – 3rd at 12pm or 4th at 6pm – Increase your Energy and Happiness Naturally.

September at The Drugless Doctors | Strengthen Your Lower Back!

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Hi Everyone!

We hope that you had a restful and fun summer creating new memories with friends and family. Now that school is back in session, and all the other happenings you are involved with may have slowed down a little, come and say hi at any of our community events in September, plus our H2H on helping to strengthen your lower back.

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September Events

September 3 - Labor Day; No Office Hours. Regular hours on September 4th.

September 5 - H2H at noon. Topic: Bulletproof & Strengthen Your Lower Back!

September 6 - H2H at 6p. Topic: Bulletproof & Strengthen Your Lower Back!

September 11 - Faster Results at 6p. Helping our practice members achieve optimal health quickly outside the office.

September 13 - Friends and Family Event at Athleta at Crocker Park. 11a-2p

September 16 - Athleta 9:30-10:30a

September 19 - Oberlin Library 11:30a-2:30p

September 22 - Westlake Library Health Fair 1-4p

September 25 - Westlake Kiwanis Club 7:25-8p

September Specials – It’s that time of year! Back to school! This month we have a great back to school special. The Bio Anabolic Pack and ADB5 are on sale for 10% off this month only! The Bio-Anabolic Pack is an easy one pack a day multiple vitamin that covers a multitude of nutrients a person needs! This is great for college students! ADB5 is a unique blend of B vitamins and adrenal support. It can help with stress, fatigue, and can prevent a low back from going “out.”

Service Spotlight - Optichem! – This month we are offering a full lab workup for $130 (normally $165)

This is a great blood assessment that gives the doctors a baseline for what your body needs nutritionally! This special is only available for current members of the office. If you would like to schedule an appointment with our office please call us!

Includes: CBC w/ Differential, Complete Metabolic Panel, Lipid Panel, Thyroid Panel, Urinalysis, Uric Acid, Iron, GGT, LDH, and Phosphorus Serum

Half Hour to Health – Bullet Proof & Strengthen Your Lower Back!

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Have you ever wondered if there was anything you could do to prevent your lower back from going “out”? Join us for a complimentary workshop to learn different strategies you can use to strengthen that low back!

Improving Your Digestion Naturally

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How to Improve Digestion Function

Our August H2H is on how to improve your digestion naturally and we know that after reading our notes, watching and listening the broadcast, that you will begin to see relief. We look forward to helping you reach your optimal health goals without medication. Enjoy!

Digestion –

The process of breaking down food into smaller and smaller pieces so that the body can assimilate nutrient and that the body can use it to help regenerate like it is supposed to.

Why It's Important –

Over 70% of our nervous system and our immune system is present in our digestive system because it is our contact with the outside world.

Our digestion is the key to the success of the rest of the body. If we have poor digestion than we are destined to have health challenges

Some common digestive challenges include: constipation, diarrhea, upset stomach, indigestion, liver and gallbladder dysfunction, gas, bloating, burping, fatigue, flatulence, no taste for meat, lack of appetite, leaky gut, inflammatory arthritis and many more.

Simple Steps to Improve Digestion

-Slow down and chew your food. The process of chewing helps release enzymes in our stomach in order to help break down. Chewing also releases enzymes in our mouth in order to help better break down food.

-Drink more water – we should be drinking half of our body weight in ounces of water every day. Dehydration can lead to more serious digestive challenges.

-Add herbs to your diet. Herbs can help aid in good digestion.

-Reduce and eliminate processed foods and carbohydrates.

-Consuming large amount of carbohydrates leads to digestive inflammation. Our bodies are not designed to handle this.

-Avoid and eliminate gluten from the diet. This is all rye, wheat, oats, and barley. Gluten is a protein that can impair proper digestion of nutrients. Gluten is also addictive and can have similar effects of morphine or heroin in the body.

-Remove sugar from the diet because it will create inflammation in the body as well as decrease the immune system.

-Include more greens in the diet – Kale, chard, spinach, broccoli

Good digestion leads to: regular bowel movements, increased energy, weight loss, less body pain and many other benefits.

Products that Help Aid Digestion

A. Berberine HCL – Bitter herb, gets rid of parasites, yeast, fungus, blood sugar issues

B. Hydro-Zyme/Betaine – Use with chronic indigestion, gas, bloating, and poor protein metabolism.

C. Nutriclear – Helps support detox in gut, leaky gut syndrome, and inflammatory arthritis.

D. Colon Plus Caps – A variety of nutrients designed to help move bowels

E. Intenzyme – eats foreign proteins and can very effective for unknown digestive issues.

Next month’s H2H- Sept 5th at 12 and Sept 6th at 6 PM: "Bulletproof Your Low Back!"

In-Office Products on special this month! Intenzyme, Hydrozyme, Colon Plus Caps, Berberine HCL

Nutritional Microscopy is on special this month $50 ($25 savings)

Dr. Bob’s 40th year anniversary week celebration Aug 13 -16.

Breast Thermography Q & A with Dr. Bob & Dr. Casen

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Hi Everyone!

Our Facebook Live video this month was a discussion with Dr. Bob and Dr. Casen on breast thermography. Since we began offering breast thermography nearly four years ago, we have helped many of our practice members to create a strategy for optimal breast health.

In this video, Dr. Casen will share the beginning steps to why we began this service, plus, what you can expect once you schedule your appointment. For more information on breast thermography, please go here.

We look forward to helping you in your pursuit to live a healthier life!

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Optimal Brain Health with The Drugless Doctors

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Hi Everyone!

Did you know that chiropractic is a secret weapon for optimal brain health? We have seen our practice member’s memory, ADHD, and more improve with the help of adjustments. In this month’s H2H, we go over the best nutrition for your brain and what lifestyle modifications you can start today for your brain’s health.

Facts About Your Brain!

1. Estimated 86 billion brain cells per brain

2. 25% of the body’s cholesterol is in the brain – it is an integral part of nervous system health.

3. The speed at which the brain sends messages to the body is about 268 mi/hr.

4. Low levels of omega 3 can be the equivalent to two years of brain aging.

5. Low fat diets can cause the brain to cannibalize itself.

Happy Brain = Healthy Lifestyle

1. Stable source of energy- protein (brain uses 20% of your energy, brain only is 2% total weight)

2. Nutrients- nourishing food (green leafy vegetables, rainbow colored and variety of vegetables)

3. Antioxidants- reduce oxidation; keeps the brain “clean”

4. EFA’S- protect the brain, decrease inflammation, and transmit messages

5. Water: drink ½ your body weight in oz. everyday of water (brain 78% water) thirsty=dull

6. Avoid: sugar, wheat, soy (takes minerals/zinc out of body)

7. Exercise- 30 minutes of exercise daily

8. Chiropractic- brain & body connection

9. Sleep- your goal is 7-8 hours of restful sleep.

Nutritional Support for Brain:

Coconut Oil- Use this in cooking as well as with butter and olive oil.

Vitamin D-Mulsion: Immune support, 2-3 drops on tongue until April

Essential Fatty Acids: Optimal EFA’s-Brain support, 3 capsules/day or 1 teaspoon/day

Li- Zyme Forte: Vegetable lithium, mental stress, depression, 3 tablets 3x/day

Bio B Complex: B vitamins, stress- 1-3/day with meals

Celtic Sea Salt: minerals get depleted during stress, use liberally on food, ¼ tspn. In H20

Cognitive Enhancer – higher brain function – one with a meal

*Please consider a consultation before starting a supplement routine

Shareable Image:

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The Drugless Doctors | July 2018

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July in Ohio is always a great month - warm nights, catching a baseball game, having friends over to grill, we could go on! This month at our practice, we have a few events, including leading up to Dr. Bob’s fortieth year in practice anniversary in the beginning of August. Here’s what’s coming up!

Events:

July 4 - No Office Hours. Happy Birthday, USA!

July 11 - H2H at noon. Topic: Improve Your Brain Health

July 12 - H2H at 6p. Topic: Improve Your Brain Health

July 19 - Faster Results Workshop at 6p. Helping our members get the faster results in and out of the office.

July 21 - Westside Flea at North Olmsted Community Park. 9a-3p. Booth 18

July 31 - Breast Thermography Returns. Go here to RSVP.

August 3 - Breast Thermography Returns. Go here to RSVP.

August 7 - Breast Thermography Returns. Go here to RSVP.  

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More Info About:

H2H - Brain Health

July’s H2H will be focused on making the most out of your brain’s function, while helping reduce risks during the aging process. Your brain’s health is very important and includes your ability to remember, learn, play, concentrate, and maintain a clear and active mind! Invite a friend to join us!

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July In-Office Specials

Did you know your brain needs an “oil change” every once in a while just like your car? The brain needs healthy oils to help keep the lining of brain cells flexible in order to cells for memory and other messages can pass easily between cells. Biomega 700, Biomega-3, and Optimal EFA’s are sources of oils that will keep your brain functioning at its highest capacity. Save 10% during the month of July.

Happy Anniversary, Dr. Bob!

Help us celebrate Dr. Bob’s 40th year in practice by allowing us to help your friends and family as we have helped you. For this special occasion, we are offering a $40 evaluation - normally $195. We know, they’ll be glad they did! Please use the attached image to give to them to fill out.

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Our Favorite Summer Recipes

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Hi Everyone!

We love the summer (as long as the weather cooperates!). One of our most enjoyable things to do is to utilize the abundance of fresh vegetables and other produce. Here are some of our favorite recipes to make during this season. Below is our video and audio recording. Thanks for watching!

The Drugless Doctors Healthy Summer Recipes!

Simple Grilled Chicken

Ingredients: Organic chicken thighs or breasts Marinade: Garlic, Herbs, Olive oil, Celtic sea salt.

Recipe: Marinade your chicken before grilling it, herbs and garlic add a great flavor. Grill it up evenly on both sides until thoroughly cooked. When finished use this in a fresh salad or as a primary protein alongside your other sides.  This is an excellent cookout option for kids, let them help you season!

Skewers

Ingredients: Organic beef, chicken, and veggies of your choice. Leaner meat may dry out when doing this so choose one with more fat content.

Recipe: Dice up your meat and veggies of your choice. Soak your skewer sticks in water for at least 30 minutes before assembling to prevent from burning on the grill. Marinade your meat as well as your vegetables in seasonings, olive oil, and lemon (whatever you may like).

Grill the vegetables and meats until cooked through and eat on the skewer or take them off and toss them together in a salad or on a plate. Great way to incorporate the whole family with their favorite meats and vegetables! Job #1 is having FUN!

Grilled Romaine Salad

Ingredients: 2 heads of fresh romaine, 3 tbsp olive oil or coconut oil, 1/3 cup walnuts, ½ cup chopped carrots, ½ cup chopped celery, 1/3 cup chopped radishes, 1/3 finely cut red cabbage, 1 cup diced cucumber, ½ cup Romano cheese (Optional), Celtic sea salt to taste, balsamic vinegar (optional)

Recipe: Cut the two heads of romaine if larger into fourths long ways, if smaller just cut in half, apply olive oil to the flat sides and place on a grill that’s on medium heat, make sure to turn the lettuce ever 5-10 seconds. Take off the grill when starting to lightly brown. Place on a cutting board and chop the lettuce. Combine with other ingredients and add the balsamic vinegar. Either serve right away or place in refrigerator until ready to serve.

Lettuce Wraps- with festive filling.

Ingredients: 2 heads of fresh romaine, one red onion diced, 1 cup olives, ½ cup chopped carrots, three cloves minced garlic, six fresh basil leaves finely sliced, 1-2 pounds of ground meat of choice, Celtic Sea Salt to taste.

Recipe: First prepare the ground meat by bringing a medium sauté pan up to medium heat and adding 1 tbsp of olive oil, add the minced garlic and the meat to the pan. Cook until lightly brown and place in a bowl with the fresh sliced basil on top. Separate the romaine lettuce into individual leaves. Make individual lettuce cups filled with meat and veggies. Add vinegar based dressing to taste.

Simple Summer Vinaigrette

Ingredients: Olive oil, any type of vinegar (rice vinegar, apple cider vinegar or lemon juice, salt, pepper, Italian seasoning, sumac, marjoram)

Recipe: 1 part vinegar and three parts oil- add herbs to taste whether fresh or dried.

BBQ Summer Short Ribs                

Ingredients: 8-10 short ribs, one container of Tessemae's bbq sauce, one chopped onion, six cloves minced garlic, and Celtic sea salt to taste.

Recipe: Sauté onions and garlic in a sauté pan until light brown. Place 8-10 short ribs on a very hot grill and sear on all sides. Once this is complete add the short ribs and onion mixture to a crockpot on low heat. Keep in the crockpot for 6-8 hours until tender and then add the entire bottle of bbq sauce and mix around to let it warm up for 30 minutes. YUM

Month of June Specials:

Help with the sun – Ca/Mg-Zyme and Flax oil – 10% off

Complete Kare Spray – excellent for any skin challenge and as a sunscreen – 10%off

Food Stressor Analysis – $50 regularly $75

Breast Thermography returns in July/Aug

Next H2H – Improve your brain health – July 11th at Noon, and July 12th at 6 PM.

Have the Best Night's Sleep of Your Life!

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Hi Everyone!

By raise of hands, who could use a better night’s sleep (and rest)? Well, for our monthly H2H, we uncover some of your most asked sleep questions. Below are our notes, video, and voice recording of the talk, perfect for your commute, or to listen right before bed. Enjoy, and have the best night's sleep of your life!

What is sleep and why do we need it? – One of the least understood areas of the human body

Sleep is a state, accentuating the growth and rejuvenation of the immune, nervous, skeletal, and muscular systems.  Sleep allows our bodies to shut down our conscious (thought) and voluntary muscles (used for movement). This allows our body to focus energy on cell growth and repair along with returning balance to our mental and physical state.

Our Top Tips!

- Make sleep a priority by keeping a consistent bedtime and wake schedule, including weekends.

- Create a bedtime routine that is relaxing we recommend reading a book because of how it allows your brain to relax, listening to soothing music or soaking in a hot bath.

- Create a room that is dark, quiet, comfortable and calm for the best possible sleep.

- Evaluate your mattress and pillow to ensure proper comfort and support. If your mattress is five to seven years old, it may be time for a new one. In general, pillows should be replaced every year.

- Keep work materials, electronics, including computers and televisions, out of the bedroom.

- Exercise regularly, but complete workouts at least two hours before bedtime.

- If you sleep with a partner, your mattress should allow each of you enough space to move smoothly. A queen mattress is ideal for two people sharing a mattress.

- Avoid eating, drinking alcohol, nicotine, and caffeine close to bedtime. These can lead to poor sleep, keep you awake or disrupt sleep later in the night.

Menopause & Andropause | Facebook Live

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Hi Everyone!

Our April #HealthyMarriage topic was on menopause and andropause. Before the Facebook Live, Dr. Bob gave us this diagram below, which can be found in the "Pressing Pause" chapter in "Dr. Bob's Guide to a Healthy Marriage."

Please feel free to share the video with anyone who you know can benefit!

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The Drugless Doctors | May 2018

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Dr. Anthony speaking at a recent event

This year has been incredible so far helping current and new practice members achieve their health goals. We have some important updates for you this month (please see below), and a “H2H” you won’t want to miss!

May Events

May 2 - H2H 12p. Topic: Solve Your Sleep Issues!

May 3 - H2H 6p. Topic: Solve Your Sleep Issues!

May 10 - CryoActive Fitness Therapy: Women’s Health Event 6-7:30p

May 10 - Faster Results Workshop 6p. Helping you get the results you want in and outside the office.  

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Merging Practices

On May 22nd, our Elyria office will merge with our Westlake office to become one location. This opportunity will allow us to centralize our services to our Westlake location.

We will now have Tuesday afternoon adjusting hours at our Westlake location beginning May 29th at 3:30, 4:30, and 5:30 - please do not hesitate to contact our office with your questions, comments, or concerns.  

Breast Thermography Returns!

We only have six remaining spots for our May BT intake. Please call 440-471-4200 to reserve your spot on May 8th (only available day).

Product Specials

A multiple vitamin is a perfect supplement to receive the benefits of many vitamins and nutrients. Bio-Multi Plus can be taken (one) with a meal to kickstart the body’s needs for nutrients. Also, our Bio-Anabolic Pack is a one-a-day packet with everything your body needs to work properly. Lastly, coconut oil is a great source of healthy fat. It is good for your heart, mind, and weight loss. Begin using 1-2 tbsp. On your food throughout the day for optimal results.

We hope to see you at our H2H or anywhere in our community this month!

PS Here are flyers for you to share!

May H2H & Faster REsults

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Optimal Breast Health with The Drugless Doctors

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Hi Everyone!

Every day, we are witnessing the need from our female practice members to achieve optimal breast health. This is why we had a special talk at our Westlake practice on how to create a strategy, including breast thermography. Below is the video recap of the event - please feel free to share it with anyone who you know can benefit.

Also, breast thermography will be returning in a few weeks (May 4th and May 8th) Please email info@druglessdrs.com to schedule your appointment, since time slots are limited.

Natural Allergy Relief!

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Hi Everyone!

This month (and this season), we want you not to say “It’s my allergies” or “My allergies are working up.” Instead, we are outlining what you can do to PREVENT allergies from happening while improving your breathing ability. With this month’s H2H, Dr. A and Dr. C will share just how to do that. Below, we have our notes, video, and audio recording, if you want to listen to us while in your car or while exercising.

How To: Improve Your Breathing & Allergies Naturally

What frustrates you about your allergies and breathing?

-Decreases quality of life, can't go outside, itchy eyes, sneezing, coughing, lower immune system

Imagine....

There is even a place on the weather map that looks at allergies, colds, and flu season. “Should you go outside today?”

Imagine if …. You could go outside WITHOUT having challenges! What would that look like for you?

The CAUSE of your problem:

1. Subluxations

A. Misalignment of the spine changes the messages that the brain sends to the body getting adjusted clears sinuses.

2. Medications

A. Covers up the symptoms

B. Terrible side effects

3. Digestion

A. Improper digestion and consumption of the wrong foods are one of the leading causes of allergies/ inflammation.

4. Immune system

A. Subpar immune function can also contribute to allergies.

5. Adrenal fatigue AKA stress

A. Are you tired? Even after sleeping a full night? Does bright light bother your eyes? Do you crave salt?

B. All of these are signs that your adrenals need some help to fight off allergies.

6. Foods

A. Food sensitivities of the person that can be causing the challenge.

B. Have a food stressor to evaluate if there are foods that may be contributing to the problem.

Action Steps

1. Have your brain & spine assessed by a chiropractor to determine subluxations!

2. Go to the root of the issue: Your Nervous System

-Clean up digestion

-Support adrenals

-Address food sensitivities

Supplements that can help:

Histoplex AB – A significant help to those suffering from allergies – boosts the body’s inborn way of fighting allergies.

AHF – helps eliminate the source of histamine so that allergies do not occur, chronic allergies

Intenzyme Forte – helps to clean up inflammation and digestion in the body.

Bio-Glycozyme Forte – great multivitamin for blood sugar and adrenal stress.

Upcoming Events

-May 4th & May 8th – Our next breast thermography dates – make sure to get your appointment scheduled space is very limited!

-Our next Half Hour to Health is May 2nd at 12p and May 3rd at 6p.

Topic: Helping You Sleep Through The Night!

Join us for a short talk on how to improve your natural sleep cycle

Optimal Liver Health | Facebook Live Review

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Hi Everyone!

One of the most common body organs will help on a daily basis is the liver, whether it be a fatty liver, or congested from years of eating poorly. In this month's Facebook Live, Dr. Bob shares how to help keep your liver performing optimally, including the best foods you can eat. Enjoy!

The Drugless Doctors | April 2018

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Spring is here (hopefully!), and we have plenty of events to bring in the new season, including our monthly H2H and special Optimal Breast Health talk. We hope to see you at one, if not all!

Dr. Anthony, Dr. Casen, and Dr. Bob

April Events

April 4 - H2H @ Westlake Office. 12 pm.
Topic: Improve Your Breathing & Allergies Naturally!

April 5 - H2H @ Westlake Office. 6 pm.
Topic: Improve Your Breathing & Allergies Naturally!

April 12 - Faster Results Workshop 6 pm - Helping our members get the fastest results in and outside the office @ Westlake Office

April 16 - Improve your breast health strategy naturally using Breast Thermography. 6-7pm @ Westlake Office

April 21 - St. Brendan Spring Crafts and Vendor Show, North Olmsted. 10-3pm

April 28 - Sale By The Lake @ Avon High School 9a-3pm

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Breast Thermography Returns in May

The Drugless Doctors will be hosting an informative hour on breast health Monday, April 16th from 6p to 7p. We will be discussing how to have healthy breasts. Our Thermography service returns on site for May 1st and 4th. Space is extremely limited, so if you are planning on participating, please give our office a call to get scheduled.
 
In-Office Specials

Spring can be a miserable time of the year for allergy sufferers. If that is you or someone that you love to consider utilizing Histoplex AB and AHF. Both of these products are designed to help the body handle the effects of allergens. We have heard over time that this works better than over the counter medications because it targets the source of the allergies. Both products will be 10% off in April.

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“Spring Cleaning”

Recently we started utilizing a new product from Biotics Research, which is a fifteen-day cleanse that is designed to help clean up digestion and detoxify the body. This is a great cleanse to do to get the spring started happy and healthy. The cleanse will be 10% off all month.

That's it - let's have a great April!

Health Assessment for druglessdoctor.com.

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Hi Everyone!

Here is the Health Assessment. Please fill it out, scan, make a copy for your records, and then send it back to customercare@druglessdoctor.com before April 25, 2018 to receive your Biotics Research code - valid until April 25, 2019.

Thank you for your understanding, as we want to maintain the highest standards for you and our trusted nutritional partners.

Dr. Bob & Team

The Drugless Approach to Anxiety and Depression

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Hi Everyone!

Our March "Half-Hour to Health" was on a subject in which we have helped many of our practice members overcome with chiropractic and nutrition: Anxiety & Depression.

Below are our notes and the video with Dr. Bob. Please pass this on to anyone who you know can benefit!

The Drugless Approach to Anxiety and Depression

Why are we as Chiropractors talking about mental health?  

Brain & Nervous System – Current research is showing that chiropractic care alone can increase brain function by 20-50%!

How does someone’s mental health impact their body and current state of health?  

Humans are the only animals who regularly experience a stress response without an actual stressor present.

- How many adults have depression? Estimated that over 3 million American adults have depression

- How many adults have anxiety? Over 40 million adults over 18 have anxiety.

- Research shows 1 out of 7 U.S. children aged 2 to 8 years had a diagnosed mental, behavioral, or developmental disorder (MBDD), from CDC.

Depression:

1. Studies have repeatedly shown antidepressants work no better than placebo for mild to moderate depression, yet carry a significant risk of side effects.

2. Depression is likely the result of multiple environmental and biological factors, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, nutrition, medications and medical problems, among others.

Anxiety

- What is it? Fear or nervousness of what might happen. Fear of the unknown?

- Body Signals: signs of apprehension, restlessness, upset stomach, shortness of breath, fatigue, insomnia, increase heart rate, sweating, and many others.

Best ways to combat anxiety and depression (NATURALLY):

A. Chiropractic

B. Omega 3 – (Optimal EFA, Bio-Omega 3, Flax Oil)

C. Magnesium

D. B Vitamins

E. Exercise

F. Clean Eating – vegetables, proteins, good fats

G. Gut Health

Upcoming Westlake Events:

April Half Hour to Health: How to improve your breathing and allergies naturally!

Weds. April 4th at NOON and Thurs. APRIL 5th at 6 PM – No registration required!

Monday April 16th @ 6PM- Create a breast health strategy!  Come learn more about a different approach to breast health and the innovative technology of Breast Thermography.

Help us reach our community!  Who do you know that would benefit from this information?  Do you have a business that would be interested in having us speak?  Contact us, info@druglessdrs.com to schedule us for your next event.