December "Half-Hour to Health" | Healthy Immune System

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Hi Everyone!

The weather outside can be frightful beginning this time of year. And with colder temperatures, comes the possibility of a compromised immune system. In this month's H2H, Dr. Anthony and Dr. Casen share their top tips to help you stay as strong as you can physically this season. Please turn up the volume as loud as your can for the video.

A Strong Immune System for the Holidays

Decrease Fruits, Pastries, and Sugars

A. Sugar compromises the immune system

B. It affects the immune system

STRESS

A. Stress will change your immune system

B. Stressors in the holiday – family, friends, money, loved ones that have past away

Exercise – Done is better than perfect, just do something, try something at home  - Most people don’t exercise this time of year

Holidays/Birthdays/Parties – Planning ahead not to fall into the “trap” – Just say no – bring a dish

Water – Plan to drink half your body weight in oz of water – containers

Whole Wheat and Gluten  -

A. Creates digestive distress

B. Creates inflammation

Boost Immune Function – Decrease Chronic Stress

A. Take Agrisept

B. Deep breathing

C. Onions and Garlic

D. Eat Veggies

Chiropractic care and the Immune system -

A. Chiropractic boosts immune function

Immune system boosters on special this month

Bio Immunozyme forte -Great multiple vitamin to boost the immune system in the wintertime like a shot of espresso for the white blood cells. -

Bio FCTS - Helps the body fight viruses, has vitamin c, and other nutrients to rocket propel immune system

Daily Immune Response -  potent group of herbs that are designed to help keep  your immune system impenetrable to foreign invaders.

Help celebrate our 40th year by sharing our office with others - $40 dollar gift of health special for new members

Breast Thermography will be back Jan 30th and Feb 2nd

JAN 3rd at Noon and Jan 4th at 6 – Weight loss and detoxification in 2018