The Drugless Doctors’ blog includes weekly updates to events at our practice in Westlake and Elyria, current health trends, patient testimonials, and our television program, “The Drugless Doctor.”
Hi Everyone! Thank you for joining Dr. Bob during his monthly Facebook live. This month he continued his #PreventSurgery series by focusing on ways to help you prevent allergies naturally. If you eat ____ and _____, your chances for allergies increase. If you have any questions, please email askdrbob@druglessdoctor.com for his #AskDrBob which can be viewed on druglessdoctor.com.
When the seasons and weather change, does your nose begin to "run"? How many of you turn to OTC medicine to help solve the problem, without it getting to the root cause? In our April "Half-Hour to Health," we focus on allergies, and how you can STOP them naturally. Below are our notes and video recap. Enjoy!
What frustrates you about allergies?
-Decreases quality of life, can't go outside, itchy eyes, sneezing, coughing, lower immune system
Imagine....
There is even a place on the weather to look at allergies, colds, and flu whether you should go outside?
Drugless Solutions
1. Subluxation
A. Misalignment of the spine changes the messages that the brain sends to the body – getting adjusted clears sinuses
2. Medications-
A. Covers up the symptoms
B. Terrible side effects
3. Digestion
A. Improper digestion and consumption of the wrong foods are one of the leading causes of allergies
4. Immune system
A. Subpar immune function can also contribute to allergies
5. Adrenal fatigue
A. Are you tired? Even after sleeping a full night? Does bright light bother your eyes? Do you crave salt?
B. All of these are signs that your adrenals need some help in order to fight off allergies.
6. Food stressors
A. Food sensitivities by the person that can be causing the challenge
B. Get a food stressor done to evaluate if there are foods that may be contributing to the problem.
Action Steps
1. Get adjusted
2. Get to the root of the issue: nervous system, clean up digestion, support adrenals, address foods
Supplements that help with allergies
1. Histoplex AB – A major help to those suffering with allergies – boosts the bodies inborn way of fighting allergies
2. Intenzyme Forte – Helps to clean up inflammation and digestion in the body
3. Bio Glycozyme Forte –multivitamin for blood sugar and adrenal stress
In Office Specials this Month - April 2017
1. Food Stressor Test – On special for $25, normally $50, Histoplex AB is on special %10 off.
2. APRIL 28th – Our next breast thermography date – make sure to get your appointment scheduled. Space is limited
3. Our next H2H is May 3rd at 12 PM and May 4th at 6PM
Hi Everyone! Our March #PreventSurgery focus has been helping your gallbladder. Last night on Facebook, Dr. Bob shared his tips to help KEEP your gallbladder, and what you can do if you had your gallbladder removed. (Video below)
Please join us this coming Wednesday (noon) and Thursday (6pm) for our April "Half-Hour to Health" as we discuss optimal mental health. Who can you bring?
During the month of March, our focus at our two practices is on breast health. Dr. Anthony and Dr. Casen share their top breast health tips in the video and you can follow along with the notes below:
Strategies for Breast Health
1. Why are a group of Chiropractors talking about breast health?
2. Why is it important that I care about having a breast health strategy?
A. Reflection of the total health of your body
B. An ounce of prevention is worth more than a pound of cure
C. Overall better health of the body
3. Liver function and healthy breasts/ a healthy body
A. The liver has over 1000 important functions from detoxification, to hormone and protein production
B. Body signals of a compromised liver – cherry hemangiomas, hormonal issues, skin challenges, bronzing on your cheeks and hands, cry easily, mosquitoes like you, bad breath, body odor
C. How to clean up the liver – detox, stay away from sugar (carbs, fruit, and dairy), castor oil packs
4. Lymphatic System
A. What does it do?
B. How does it impact breast health?
C. Supplements to improve your lymphatic system:
1. IAG – this is a powder that helps the lymphatic system drain properly, also great for immune issues with kids
2. Lymphatic detox homeopathic
D. Bouncing on a ball 10-15 mins/day
E. Lymphatic brushing
5. Importance of utilizing Iodine forbreast health
A. 1 of Tablet Iodine (Iodozyme – internal)
B. Liquid Iodine external application to breast tissue- 1 drop on each breast
6. Why should a woman consider getting a thermography?
7. What is the difference between a mammogram and a thermogram?
8. Common Q& A about thermography
9. Next breast thermography date: Friday April 28th- seats limited, anyone can schedule, see our team today.
NEXT H2H workshop Weds. April 5th at Noon and Thurs. April 6 at 6PM – How to get rid of allergies!
March specials: Bio B complex, Iodine, IAG – all 10% off
Hi Everyone! This month, our #PreventSurgery topic has been on your heart, and in this month's Facebook Live, Dr. Bob shares his drugless suggestions to keep your heart healthy and strong. For more information on your heart, and the additional ways to prevent surgery, check out his new book here.
This month at our practice, we are focusing on ways to keep your heart functioning at its highest level. In our "Half-Hour to Health" we shared new ways to do so. Here are our notes, and below is the video recap. Join us next month for our "Half-Hour to Health" on Breast Health Strategies.
Heart Health
1. About 801,000 people die of heart disease in the United States every year–that’s 1 in every 3 deaths.
2. Heart disease is the leading cause of death for both men and women. More than half of the deaths due to heart disease in 2009 were in men.
3. Coronary heart disease is the most common type of heart disease, killing nearly 380,000 people annually.
Why Chiropractors are concerned about your heart!
-Nerves that go to your heart are located at the upper part of your back called the thoracic spine. This is a common area of subluxation. People who receive regular chiropractic care are less likely to have a heart attack.
-Chiropractic adjustments are heart-health savers.
-Proper nutrition makes a massive difference when it comes to our heart
Cholesterol - Cholesterol is not the cause of heart disease – Researchers at the University of California did a study on 137,000 patients from 541 different hospitals all of which had an acute heart attack. They all had a blood test within 24 hours after the heart attack. What was found was that total Cholesterol was 174 and their LDL was all below normal. Did this study conclude that cholesterol was not related to heart disease? No, the study found cholesterol should be lowered more with drugs. The study was paid for by the world largest drug companies.
What is cholesterol – It is the building block of all steroid hormones in our body, when cholesterol is increased it is a sign of inflammation in the body. How then do we lower cholesterol and get to the source of inflammation?
Statin drugs destroy the magnesium needs in our body. When our body is magnesium deficient, it ends up with high blood pressure. Statin drugs will also impact a male’s ability to have an erection.
Oils that cause inflammation and heart disease -1) People who eat margarine have twice the rate of heart disease as butter consumers 2) Avoid vegetable oils and trans fats – These oils enter our metabolic processes and are defective for bodily use. Our cell membranes, hormone synthesis, immune system, ability to deal with inflammation, and other systems all become defective in the presence of trans fat.
Gallbladder – Two things the gallbladder does not like – no fats and bad fats, if you have been applying any of these fats or no fats, try introducing coconut oil which is easy on your liver and gallbladder.
Myths about Fats | Cholesterol | Heart-Health
-A low-fat, high-carb diet is the optimal human diet – This is false. It stems back to thinking saturated fat was the main cause of heart disease. Low-fat diets have been studied and it was concluded that they are more likely to cause heart disease and cancer then other groups.
-Cholesterol-rich foods are bad for you – This is false – Example: the egg which when consumed, actually raises HDL, and is one of the most nutritious foods on the planet.
-Saturated Fat causes heart disease – There are many studies that show that saturated fat does not cause heart disease, it is time for the government to get on the same page.
-Eating fat makes you fat and high-fat diets are dangerous. - This is false. Fat has more calories than proteins and carbs, but studies show people who are on high fat diets are more likely to lose weight and have increased HDL, lower blood sugar, and have less abdominal fat.
-Label marketing such as heart healthy or low fat is good – This is false. It is important to read all labels because many times these products have preservatives, sugar additives, and other harmful ingredients.
-Diets low in salt are good – This is false – National Health and Nutritional Examination Survey did a study and found out people on low salt diets are 40% more likely to have a heart attack. People should use Celtic sea salt instead which is an unrefined mineral salt that helps lower blood pressure.
Eat organic or grass-fed butter - A good source of vitamin A and E, contains selenium, short and medium chain fatty acids used for quick energy and not stored energy, rich in antioxidants, CLA which helps with weight loss, and protects against cancer
Tips to help improve heart health
-Exercise 20 minutes a day
-Eat more healthy fats: butter, coconut oil, olive oil.
-Ditch sugar and unhealthy oils
-Work towards getting off medication
Nutrients to help with Heart-Health
1. Flax oil – Helps our body use calcium, reduces inflammation, improves heart health, and skin health.
2. Bio-Cardiozyme – This is a heart-healthy multi-vitamin loaded with nutrients for heart health.
3. Biomega 3 – A heart-healthy oil that has the same benefits as flax oil
4. Celtic Sea Salt – This is an unrefined salt that helps our body with stress, minerals, and lower blood pressure.
5. Bio-FCTS – Heart health relies on antioxidants and vitamin c – both of which are in high demand in this product.
6. Aqua Mag-Cl – This is a product that is designed to help lower blood pressure –take a teaspoon before bed.
Our Acoustic CardioGraph is on special in the month of February for $25 (normally $50) for all of our current members (in-office special) – This is a specialized stethoscope that will listen to your heart and clue us in on if there are any nutritional deficiencies affecting your heart.
Rapid Immune Response – 10% off for the month of February (in office special only) – This is a great way to boost the immune system very quickly – use 2 every hour until the bottle is gone once you have the first sign of not feeling well.
March’s Half Hour to Health @ Westlake Office
HOT TOPIC: Breast Health
March 1 at Noon
March 2 at 6pm
We love being apart of the Northeast Ohio community, including farmer’s markets, going to sporting activities, and also speaking throughout the region to schools, business, and other organizations about health. Currently, we are planning our outreach initiatives for the year and if you own or are a member of any type of organization who would be interested in having us present a complimentary workshop please email: DrCasen@druglessdrs.com or call (440)-471-4200. We are dedicated to sharing and creating real health transformation for all!
PS. If you represent the health and wellness plans for your organization, please go here.
Dr. Anthony, Dr. Casen, & Dr. Bob DeMaria
During the month of January, Dr. Bob is using his #PreventSurgery campaign to help us keep our thyroid functioning at 100 percent. In this video (on location!) he shares what foods can help our thyroid and what foods might cause a subpar thyroid. For more information on his "Guide to Prevent Surgery," please go here.
Do you fall into the category of needing an afternoon pick-me-up? Or even an anytime pick-me-up? Dr. Anthony shares what you can do to improve your energy even as the day goes on. How do you maintain your energy levels throughout the day? If you are looking for more tips, you can see what Dr. Bob also suggests here:
We're right on the cusp of a new year, and we put together a diagram (see below) that you can send to your friends about our recommendations. Also, please join us on January 4 at noon and 5th at 6p for our first Half-Hour to Health of 2017!
Our Top 5 Tips
1. Begin Chiropractic Care!
2. Get Enough Sleep
- Essential for healing in your body.
- Create growth hormone for healing
- Goal: 8 hrs
- Have a consistent bedtime
3. Exercise
- Create movement as a part of your life
- Helps with detoxification, blood flow, oxygen, mental health…ect
- Goal: 20 mins/day
- Do what you love and enjoy
4. Make Wise Food Choices
- Foods that cause inflammation are: gluten/dairy/sugar
- Focusing on anti-inflammatory foods: proteins & vegetables
- Read labels
- Focus on organic (due to pesticides) & fresh
5. Drink Water
- 85 % of your body is water
- Water goals: measurement is key
- The type of water you should be drinking
More info about The Drugless Diet
More info about The Drugless Detox
Cont'd Below
We wrapped up our 2016 Facebook Live events with Dr. Bob and Debbie co-hosting together and sharing tips on how to keep your liver functioning optimally without medication. In the video, Dr. Bob talks about the castor oil pack, beets, a non-alcoholic fatty liver and more. To read Dr. Bob's new book, "Guide to Prevent Surgery," please go here.
Dr. Bob is in the midst of the release of his new book, "Dr. Bob's Guide to Prevent Surgery," and he sat down with Bob Salter on WFAN in New York City to discuss the steps you can take to prevent going under the knife!
This month, Dr. Bob's focus on his website was men's health. We have it embedded below, which includes information on your liver, thinning hair, and more! For more information on Dr. Bob's book, Men's Health-The Basics, please go here.
Teething often begins between months 4-5, but can start as early as three months. Since it can take anywhere from three hours to three weeks to see results, the symptoms can sometimes be misdiagnosed.
What are often simply teething symptoms, are being misdiagnosed as an ear infection; and the American Academy of Pediatrics has recognized that antibiotics are being overly prescribed to children.
Common Teething Symptoms:
-Runny Nose with Clear Mucus
-Irritated Ear
-Mild Fever
-Picky/Fussy Eating
-Disrupted Sleep Patterns
-Irritated Bowel
Commonly Mistaken As:
-Cold or Sinus Infection
-Ear Infection
-Cold or Flu
-Stomach/Digestive Disorder
-Colic
-Rash
Remember: Children benefit from Chiropractic care; not only for wellness and pain prevention, but as a major support to their immune system. Make sure you and your children come to visit us on a regular basis!
We are happy to announce the name of Dr. Bob's new book, "Dr. Bob's Guide to Prevent Surgery"! You are able to pre-order now, with shipping to be available soon. In our November #H2H, Dr. Bob gives some of his takeaways from the book and how you can incorporate them into your life today for a healthier tomorrow. We know you will learn a lot!
Thank you to everyone who joined Dr. Bob for his Facebook Live event on women's health. The event was based off of his Women's Quiz and frequently refers back to his best-selling "Dr. Bob's Drugless Guide to Balancing Female Hormones." If you have any questions from watching this, please email askdrbob@druglessdoctor.com, and we will present it in an upcoming episode!
Last month, we focused on improving your adrenal glands on Dr. Bob's website, and we held our live event on Facebook this week to answer your questions and to go deeper into what your adrenal glands are, and why you need to keep them functioning optimally, so the rest of your body doesn't miss a beat.
This month, we also have many fun events planned for you.
Are Your Kids in Need of Chiropractic?
Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process. An estimated 60-90 lbs. of force is used on an infant’s neck during “normal” delivery. Do you think this could cause damage to your child’s spine and nervous system? Fact: The nervous system controls every cell and organ (heart, lungs, brain, stomach) in your body. Equally surprising is the fact that 26% of children surveyed at school reported a history of back pain.
Have you watched your child play outside or with their friends? They run, jump, fall, roll, and tackle every day. Many adults that come to a chiropractor’s office show evidence of childhood injuries that can be the cause for their pain today. Do you think it is too early to teach your kids to take care of their teeth? When do you think it is a good time to have your child’s spine checked for serious signs of spinal imbalances or misalignments?
Fortunately, Chiropractic has had many positive results in children with common childhood problems. Problems like headache, scoliosis, asthma, colic, ear infections, asthma, and even some cases of behavioral problems respond well with chiropractic care. In fact, a recent study showed that children under chiropractic care suffered fewer ear infections than those whose parent took them to medical care alone.
Are chiropractic adjustments safe for children? Absolutely! Because a child’s skeletal system is still developing, only light pressure is needed to adjust a child’s spine. The few minutes you invest in your child’s spinal checkup may save them needless suffering now and in the future.
How can I tell if my child has spinal imbalances?
Just as it is important that you have your children’s teeth checked by a dentist, it is also important to have their spine checked regularly for proper development. Use the following list to check for spinal imbalances:
-Have your child bend over with arms dangling forward. When you run your hand over his or her spine, does it curve from side to side?
-Look at your child from the rear, does one shoulder blade stick out or appear to be higher than the other?
-When looking at your child from the rear, is one ear higher than the other?
-Does your child’s back appear to be humped or rounded?
-Do your child’s clothes fit properly; are hems and waistbands of skirts or pants even?
These “home evaluations” are just a few indicators why your child may need chiropractic care.
How about my infant?
You can also observe your baby to check for spinal imbalances:
-When your baby is lying on his back, does his head seem to tilt to one side?
-Does your baby prefer breastfeeding on one side?
-Does your baby arch her back when crying?
-Is your baby slow to develop adequate neck strength to hold his head up?
-An estimated 60-90 lbs. of force is used on an infant’s neck during “normal” delivery. Do you think this could cause damage to your child's spine and nervous system?
Excerpts taken from "Pathways to Wellness"
Dr. Bob was a guest on Bob Salter's show on WFAN in NYC this past Sunday discussing his upcoming book and other health takeaways. Please listen and share with any of your friends that you know can benefit.
"Dr. Bob's Guide to Prevent Surgery" will be released later this fall and will be available on druglessdoctor.com!
The Drugless Doctors is a chiropractic and nutrition-based wellness clinic in Westlake and Elyria, Ohio, a suburb of Cleveland. We specialize in advanced chiropractic techniques, pediatric chiropractic, sports chiropractic and personalized nutritional services.
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